TIME STAMPS:

00:00 How Robert & Coach Colt met; about Mr. Sikes, Keto Bricks, and Robert’s podcasts Savage Perspectives and The Work. www.ketobrick.com IG @ ketosavage / https://ketogenicbodybuilding.com/ https://ketosavage.com/about/ https://naturalstatesavages.com/

03:10 Trail running, cardio, and studying the book of Ephesians at men’s group. “Be strong in the LORD.” Eph 6:10

6:15 Inspiration behind the making of the GLAZED DONUT Keto Brick!

10:00 Recap of The WNBF Natural State Savages 2025 and plans for 2026; behind the scenes of hosting a bodybuilding competition.

16:44 How to eat and celebrate after a show without ruining your results and your hard work.

21:14 THE “C” WORD!!! Thoughts on tracking Calories, IIFYM, hormones, and sustainable fat loss.

27:02 What are PEPTIDES and do they have any place in natural bodybuilding?

29:11 This week’s L.I.S.S. (thanks again Stef, from Maine!) and BAD COACH CALLOUT - the Keto diet is a fad diet ???

38:02 Seven SUPPLEMENTS St. Peter encourages believers to embody to combat feelings of worthlessness. 2 Peter 1:5-8 “For this very reason make every effort to supplement your faith with virtue, and virtue with knowledge, and knowledge with self-control, and self-control with endurance, and endurance with godliness, and godliness with brotherly affection, and brotherly affection with love. For if these things are yours and abound, they will keep you from being ineffective or unfruitful (some translations “useless”) in the knowledge of our LORD Jesus Christ.”

39:52 SUPPLEMENT #1 - VIRTUE/GOODNESS; an overview of Robert’s prayer life.

40:04 How science shows that praying before meals increases the bioavailability of the food you are consuming and enhances your muscle recovery!

41:00 SUPPLEMENT #2 - KNOWLEDGE; reading and podcast habits.

43:00 SUPPLEMENT #3 - SELF-CONTROL; how to combat cravings and risky situations.

44:00 Quitting PORNOGRAPHY and other harmful habits.

45:05 SUPPLEMENT #4 - ENDURANCE/STEADFASTNESS; a conversation on meditation practices.

47:07 SUPPLEMENT #5 - GODLINESS; church, mass, and Bible reading habits alone and as a couple. Sermons referenced for Leviticus 23 & The Feast of Trumpets as it pertains to The Day of the Lord: https://www.youtube.com/watch?v=uoE9bR5UxLE / https://www.youtube.com/watch?v=M2T2HKLBBLc&t=2159s

48:00 SUPPLEMENT #6 - BROTHERLY AFFECTION; how to encourage and remain in contact with those important to you.

50:51 SUPPLEMENT #7 - LOVE; how Robert shares the gifts his Higher Power lovingly gave him with the rest of the world and pays it forward.

54:03 Exciting news about Robert’s new businesses and plans for 2026!

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

TIME STAMPS:

01:00 About Jenny / IG @Kineticfitbuttemt / https://kineticfitbuttemt.com/

04:30 A day in the life of coaching at Kinetic Fitness in Butte, MT with natural bodybuilder Melissa Kindt!

06:44 The difference between HIIT Cardio and LISS cardio and their impact on your hormones and CNS.

08:10 Review of The Crippler by Chris Leben and a conversation around BOXING.

11:02 Realistic body-composition goals for those new to weight training and intentional eating.

24:10 A conversation around our favorite Keto Bricks and the NEW GLAZED MAPLE DONUT Keto Brick with Beef Tallow! ( PURCHASE LINK = https://team.ketobrick.com/COACHCOLT )

28:16 Everything Jenny eats in a day, and why! What inspired Jenny to embrace a ketogenic, meat-based way of living.

42:00 Rocky Mountain Treatment Center (Great Falls, MT) and Boardwalk Treatment Center (San Diego, CA) - two of the best places on earth to get sober.

50:00 The best advice we can give on SHOPPING and how to SAVE MONEY on the CARNIVORE DIET!

01:00:00 Skateboarding, surfing, and favorite beaches in San Diego.

01:08:10 The ENS and SOBRIETY - Why It Matters.

01:10:02 Mood, energy, & body: how common substances and habits affect us, starting in the gut microbiome.

01:12:01 SUGAR (including all simple carbs) and its impact on the ENS; the phenomenon of CRAVING and how it applies to ALCOHOLICS, DRUG ADDICTS and SUGAR CONSUMPTION; when we use, we experience a CRAVING that can NEVER be satisfied! (See “The Doctor’s Opinion” chapter in The Alcoholics Anonymous Big Book).

01:14:52 CAFFEINE and its impact on the ENS; energy drinks, coffee, and pre-workouts!

01:18:00 NICOTINE and its impact on the ENS.

01:24:30 MARIJUANA and THC: Are you really ENHANCED or do you just think you are enhanced?! Mary Jane’s impact on musicians and workout enthusiasts.

01:31:22 SPICY FOODS & PROCESSED ADDITIVES (including aspartame, RED #40, & nitrates).

01:33:49 Signs of NUTRIENT DEFICIENCY caused by CALORIE RESTRICTION; how to find and identify the proper amount of food to consume as it pertains to your conditions, genetics and your goals.

Questions for Coach Rich? Book a consultation (free and paid options available) with the UK’s leading Keto nutrition expert HERE: Keto 1-to-1 Consultation – KETO PRO SHOP (theketopro.com)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

Follow CAPTAIN ANGELA on IG! @the.carnivorecutie

MIGHTY MOBILE APP: https://beyond-the-bite.mn.co/ / IG @ _carnivore_amy & @ pilarfitvegas / “Beyond the Bite” will be available SOON so be sure to connect with Amy and/or Ayana per the links above :)

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/

KETOGENIC ATHLETE SUPPLEMENTS:

• Coach Colt’s Supplement Store (US): https://supersetyourlife.com/collections/supplements

• Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton