121: Metabolism, Meal Prep, & Momlife, with Amber Cottrell
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121: Metabolism, Meal Prep, & Momlife, with Amber Cottrell
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TIME STAMPS:
00:24 About Amber - IG @ AMBERSMEALPREP
03:41 20-day GROUND BEEF & SALT DIET.
05:22 Favorite flavors of KETO BRICKS and ideas to add them to your meal prep! (link Use my link to shop Keto Brick LLC: https://www.ketobrick.com/AMBERSMEALPREP )
08:50 Ethical beef sourcing and cattle ranches.
11:47 The difference between GRASS FED and GRASS FED / GRAIN FINISHED beef.
15:15 Why Amber went keto the first time, and why she has returned to a ketogenic diet.
20:02 Lessons learned from THE KETO SAVAGE!
26:41 Crash course on what the LION DIET is and what it means to be a “DIRTY LION!”
28:14 The difference in meat quality between RUMINANT ANIMALS and MONOGASTRIC ANIMALS.
29:30 Two KILLER ways to make homemade BONE BROTH!
34:59 Favorite DRY RUBS and STEAK SEASONINGS.
40:00 This week’s BAD COACH CALLOUT and LISTENER INSPIRING SUCCESS STORY - thank you Paul Just 😀
46:21 How Amber LOST 50 POUNDS in 8 MONTHS!
48:23 Why combining FATS and CARBS together is POISON to your body!
53:11 All about ESSENTIAL AMINO ACIDS, BRANCH CHAIN AMINO ACIDS (BCAA’s), COMPLETE and INCOMPLETE protein sources.
56:34 How Amber meal preps CHUCK ROAST on the SMOKER!
59:20 Amber’s GROCERY BUDGET; how she shops for her family to make their lifestyle affordable.
01:02:52 Techniques to REMOVE CARB CRAVINGS (and drug cravings).
01:06:47 The three most common MISTAKES we see repeated by new carnies!
Save 10% on CARNIVORE BARS with code COLT10 🙂
Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂
PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton
NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/