TIME STAMPS:

00:59 About Jasen Larsen, an ISSA & NCEP CPT, N2G Fitness, and EOS Fitness San Diego

04:02 What is a WELCOME-WORKOUT?

07:01 Changes you should make to your training as you get older.

11:02 Coach Colt’s LVHI (low-volume-high-intensity) LEG WORKOUT.

18:31 How to MAKE TIME for your workouts when you don’t think you have enough of it!

20:00 Marlon and Richard’s impressive results building muscle!

21:14 EVOLT, IN-BODY, DEXA, and skin-caliper body fat testing methods.

23:42 The danger of VISCERAL FAT.

27:30 Coach Colt’s LVHI CHEST WORKOUT.

47:49 This week’s LISS - thank you ALEKSANDER NOWAK! IG @ cozy.nice

50:00 This week’s BAD COACH CALLOUT - thank you EDDIE GOEKE and RUSTY LAMB!

56:58 Is FRUIT healthy?? How much fruit did our ancestors really eat!?

01:03:11 The difference between TRUE FASTING and DIRTY FASTING.

01:08:23 A comprehensive list of quality ingredients to look for in effective workout supplements.

01:14:21 SUPPLEMENT REVIEW #1 - N2G BCAA

01:15:48 Delicious BCAA mocktail recipes!

01:17:11 SUPPLEMENT REVIEW #2 - N2G SUPER V&M

01:21:14 SUPPLEMENT REVIEW #3 - N2G KRE-ALKALINE(r)

01:25:20 SUPPLEMENT REVIEW #4 - N2G PRE-WORKOUT

01:27:53 SUPPLEMENT REVIEW #5 - N2G WHEY PROTEIN BLEND

01:31:03 Eduarda’s peanut butter banana smoothie!

01:38:41 “Shut down the noise and focus on the effort!”

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