TIME STAMPS:

00:57 Where Chris sources his grass-fed/grass-finished beef and soy & corn free poultry.

06:31 How to cook the PERFECT PICANHA!

12:06 Favorite seltzers, mineral waters, sparkling waters, and other beverages.

18:34 How to DRY BRINE and TENDERIZE your meats.

27:45 Curing OBSTRUCTIVE SLEEP APNEA (OSA), TENDINITIS, PRE-DIABETES, PLANTAR FASCITIS, and other chronic conditions.

31:22 “Plants are trying to KILL you!” -Dr. Anthony Chaffee

38:09 Why Vince Gironda and many old-school bodybuilders at primarily steak and eggs.

43:11 How COCAINE and SUGAR operate the same within your brain.

49:01 Paying it forward.

52:07 How FIBER lowers your testosterone levels.

58:06 This week’s BAD COACH CALLOUT!

01:03:13 L-Glutamine can cause CANCER to spread more rapidly but does not cause cancer to develop in otherwise healthy humans.

01:06:01 Why FASTING is effective at slowing the spread of CANCER.

01:07:44 How becoming fat-adapted has improved Chris’s stamina and endurance in his workout performance.

01:17:03 Reversing aging effects with the Carnivore Diet.

01:24:02 Analyzing Glenn’s starting bodybuilding competition meal plan.

01:30:12 Comparison of almond milk vs. Macadamia nut milk and comparing ingredients of leading brands of protein powders.

01:37:58 Toxic side-effects of XANTHAN GUM and other preservatives.

01:41:02 Analyzing Martin’s bodybuilding contest prep meal plan at 12 weeks out!

01:48:15 Dieting differences for NATURAL and ENHANCED athletes.

Follow Chris & Colt on IG: @chris_carnivore_sw / @coltmilton / @primalcutsfit

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