TIME STAMPS:

00:24 (beginning of slideshow documentation of every single meal Coach Colt has consumed in the last 6 months)

01:49 The best way to find the right coach for your contest prep.

02:31 Why Glenn decided to go KETO and why he plans on following a ketogenic diet for the rest of his life.

04:17 Benefits and drawbacks of CARB CYCLING.

06:02 How SUGAR causes more plaque buildup in your arteries than LDL CHOLESTEROL.

07:00 Biggest lessons learned from being coached by the natural bodybuilding legend ROBERT SIKES.

10:08 All about POSING for beginners.

13:21 The most basic skill for posing – how to spread your lats.

15:04 Importance of being aware of your weak points and modifying your poses accordingly.

19:00 Bulking on keto.

22:12 Advice on staying on track when dining out with friends.

26:17 Speculations about whether “THE JAB” triggered a HEART ATTACK while on stage at a competition?!?!

28:03 Richard Smith’s TRIPLE REFEED to gain 19 lbs naturally on PEAK WEEK.

34:01 The difference between a STRICT CARNIVORE DIET and a traditional KETOGENIC DIET.

37:56 This week’s L.I.S.S. & BAD-COACH CALLOUT. Muito obrigado (thank you very much!) Eduarda 🙂

42:04 Advantages of an INFARED SAUNA compared to a DRY SAUNA.

43:24 The incredible ingredients inside Keto Brainz, Keto Bricks, Metabolic Nutrition ISOPWDR, and a comparison of other leading supplementation brand for bodybuilding athletes.

51:03 LOW-VOLUME HIGH-INTENSITY (LVHI) training – how Glenn learned how to train like MIKE METZER and DORIAN YATES.

57:05 Sourcing the highest-quality EGGS and BEEF for your diet.

01:00:44 How to develop JACKED triceps!

01:08:17 “GET IN SHAPE FOR WOMEN” and “THE FITTER FEMALE” – the inspiring story of how Glenn started a gym franchise and began changing women’s lives by improving their health and fitness.

01:13:46 Developing an exciting team culture through group training.

01:18:57 Meeting Gene Simmons from K.I.S.S. and other rock-and-roll stories!

Questions for Coach Colt? Your first 15 minute phone call is free. Booking link: https://calendly.com/ssyl/coaching-check-in?month=2024-10

Coach Richard’s Supplement Store (UK): https://theketopro.com/collections/keto-supplements

Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Support our show by purchasing KETO BRICKS: https://www.ketobrick.com/COLT

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/