TIME STAMPS:

02:06 Recap of how Casey and Peter met at the Steak & Butter Gang Meat Up in Bozeman, MT.

09:51 The awful truth of how fiber damages your gut and impairs your digestion.

14:20 What you can expect to learn from Coach Peter’s Carnivore Certification Course.

16:24 Why none of us track Calories, and how we manipulate macronutrient ratios for specific fat-loss goals.

18:31 Cookies, chips, and carnivore-friendly snacks.

23:12 Science-backed studies on the addictive properties of carbohydrates.

28:00 The least-damaging carbohydrate sources for athletes who prefer carbs.

31:52 How “priming” can optimize your gut microbiome and help you to better identify your natural satiety signals.

37:06 Carnivore bars and other carnivore-friendly pemmican snacks.

45:52 CONFESSION TIME - dark chocolate, coffee creamer and C4 energy drinks!

49:00 This week’s BAD COACH CALLOUT and LISS! - Sameer from India @ sameerwonderlust & Rusty Lamb from New York @ rustybbqlamb

01:01:53 Advice on electrolyte supplementation.

01:05:01 If the carnivore diet is so simple then why do you need to have a coach?

01:09:11 Possible nutrient deficiencies for new carnivores?

01:12:26 “Do you not know that your body is a temple of the Holy Spirit?” 1 Cor. 6:19

01:15:58 “Best advice for new coaches?” @ the_carnivore_chick

01:26:04 The Bossa Beach Bums and Purely Tallow Sunscreen & Lotion!

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Peter's IG: @ carnivorecoachpeter

www.carnivorecoachinternational.com

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Coach Colt’s Supplement Store (COMING SOON!) https://primalcutsfitness.com/ *customers may text or email in the meantime for our Venmo Storefront until our product page is finished, as it is still currently under construction*

Link for KETO BRICKS: https://glnk.io/zvl/coltmilton

Save 10% on CARNIVORE BARS with code COLT10 🙂

Save 10% on CARNIVORE CRISPS with code COLT (no “10”) 🙂

PURELY TALLOW ANIMAL BASED SKINCARE: Save 10% with code COLT10! - https://f22e68.myshopify.com?ref=colt_milton

NEW Cerule Stem Cell Support Supplement: https://coltmilton.cerule.com/