Audible会員は対象作品が聴き放題、2か月無料体験キャンペーン中
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Recovering from Emotionally Immature Parents
- Practical Tools to Establish Boundaries and Reclaim Your Emotional Autonomy
- ナレーター: Suzie Althens
- 再生時間: 7 時間 16 分
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- 著者: Lindsay C. Gibson PsyD
- ナレーター: Marguerite Gavin
- 再生時間: 6 時間 50 分
- 完全版
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総合評価
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ナレーション
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ストーリー
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
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Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- 著者: Lindsay C. Gibson PsyD
- ナレーター: Rachel Perry
- 再生時間: 7 時間 20 分
- 完全版
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総合評価
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ナレーション
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ストーリー
In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
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Adult Survivors of Toxic Family Members
- Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
- 著者: Sherrie Campbell PhD, Wendy T. Behary LCSW - foreword
- ナレーター: Sherrie Campbell
- 再生時間: 7 時間 13 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.
著者: Sherrie Campbell PhD, 、その他
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Recovering from Narcissistic Mothers
- A Daughter's Guide
- 著者: Brenda Stephens LPCC
- ナレーター: Tanya Eby
- 再生時間: 3 時間 12 分
- 完全版
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総合評価
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ナレーション
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ストーリー
As the daughter of a mother with narcissistic personality disorder (NPD), it may have been difficult to receive the validation and nurturing needed to recognize your value - but there's a road to recovery. Recovering from Narcissistic Mothers is filled with guidance and evidence-based strategies for recognizing what narcissistic abuse is, understanding its effect on your life and core identity, and establishing healthy relationships moving forward.
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It Will Never Happen to Me
- Growing Up with Addiction as Youngsters, Adolescents, and Adults
- 著者: Claudia Black PhD
- ナレーター: Randye Kaye
- 再生時間: 7 時間 44 分
- 完全版
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総合評価
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ナレーション
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ストーリー
In an all too familiar scenario, played out in millions of homes every day, children who grow up in addictive families abide by certain rules: don't talk, don't trust, don't feel. The rigid survival roles and youthful coping behaviors they take on, such as the responsible child, the adjuster, the placater, and the acting-out child can eventually contribute to problems of depression, loneliness, and addiction in adulthood.
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The Four Foundations of Mindfulness in Plain English
- 著者: Bhante Henepola Gunaratana
- ナレーター: Peter Wickham
- 再生時間: 5 時間 22 分
- 完全版
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総合評価
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ナレーション
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ストーリー
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Adult Children of Emotionally Immature Parents
- How to Heal from Distant, Rejecting, or Self-Involved Parents
- 著者: Lindsay C. Gibson PsyD
- ナレーター: Marguerite Gavin
- 再生時間: 6 時間 50 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
In this breakthrough book, clinical psychologist Lindsay Gibson exposes the destructive nature of parents who are emotionally immature or unavailable. You will see how these parents create a sense of neglect and discover ways to heal from the pain and confusion caused by your childhood. By freeing yourself from your parents' emotional immaturity, you can recover your true nature, control how you react to them, and avoid disappointment. Finally, you'll learn how to create positive new relationships so you can build a better life.
-
Self-Care for Adult Children of Emotionally Immature Parents
- Honor Your Emotions, Nurture Your Self, and Live with Confidence
- 著者: Lindsay C. Gibson PsyD
- ナレーター: Rachel Perry
- 再生時間: 7 時間 20 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
In this compassionate guide you'll find tips and tools to help you set boundaries with others, honor and validate your emotions, and thrive in the face of life's challenges. You'll discover how to protect yourself from hurtful behavior, stop making excuses for others' limitations, forge healthier relationships, and feel more confident in your life. Most importantly, you'll learn how to stop putting others' needs before your own and manage daily stressors.
-
Adult Survivors of Toxic Family Members
- Tools to Maintain Boundaries, Deal with Criticism, and Heal from Shame After Ties Have Been Cut
- 著者: Sherrie Campbell PhD, Wendy T. Behary LCSW - foreword
- ナレーター: Sherrie Campbell
- 再生時間: 7 時間 13 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.
著者: Sherrie Campbell PhD, 、その他
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Recovering from Narcissistic Mothers
- A Daughter's Guide
- 著者: Brenda Stephens LPCC
- ナレーター: Tanya Eby
- 再生時間: 3 時間 12 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
As the daughter of a mother with narcissistic personality disorder (NPD), it may have been difficult to receive the validation and nurturing needed to recognize your value - but there's a road to recovery. Recovering from Narcissistic Mothers is filled with guidance and evidence-based strategies for recognizing what narcissistic abuse is, understanding its effect on your life and core identity, and establishing healthy relationships moving forward.
-
It Will Never Happen to Me
- Growing Up with Addiction as Youngsters, Adolescents, and Adults
- 著者: Claudia Black PhD
- ナレーター: Randye Kaye
- 再生時間: 7 時間 44 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
In an all too familiar scenario, played out in millions of homes every day, children who grow up in addictive families abide by certain rules: don't talk, don't trust, don't feel. The rigid survival roles and youthful coping behaviors they take on, such as the responsible child, the adjuster, the placater, and the acting-out child can eventually contribute to problems of depression, loneliness, and addiction in adulthood.
-
The Four Foundations of Mindfulness in Plain English
- 著者: Bhante Henepola Gunaratana
- ナレーター: Peter Wickham
- 再生時間: 5 時間 22 分
- 完全版
-
総合評価
-
ナレーション
-
ストーリー
In simple and straightforward language, Bhante Gunaratana shares the Buddha's teachings on mindfulness and how we can use these principles to improve our daily lives, deepen our mindfulness, and move closer to our spiritual goals. Based on the classic Satipatthana Sutta, one of the most succinct yet rich explanations of meditation, Bhante's presentation is nonetheless thoroughly modern.
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Acceptance and Commitment Therapy
- Principles of Becoming More Flexible, Effective, and Fulfilled
- 著者: Steven C. Hayes PhD
- ナレーター: Steven C. Hayes PhD
- 再生時間: 7 時間 56 分
- オリジナル版
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総合評価
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ナレーション
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ストーリー
For more than 30 years, acceptance and commitment therapy (ACT) has been used effectively to treat mental and behavioral health problems such as anxiety and depression. It has also been demonstrated to support workplace success, sports performance, weight loss, social change, and more. In this complete audio learning program, the originator of ACT teaches us its essential principles.
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Complex PTSD
- From Surviving to Thriving
- 著者: Pete Walker
- ナレーター: Paul Brion
- 再生時間: 10 時間 28 分
- 完全版
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総合評価
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ナレーション
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ストーリー
The causes of Complex Post-Traumatic Stress Disorder range from severe neglect to monstrous abuse. Many survivors grew up in houses that were not homes-in families that were as loveless as orphanages and sometimes as dangerous. If you felt unwanted, unliked, rejected, hated, and/or despised for a lengthy portion of your childhood, trauma may be deeply engrained in your mind, soul, and body. This book is a practical guide to recovering from lingering childhood trauma. It is copiously illustrated with examples of the author's and his clients' journeys of recovering.
著者: Pete Walker
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Peace Is Every Step
- The Path of Mindfulness in Everyday Life
- 著者: Thich Nhat Hanh
- ナレーター: Edoardo Ballerini
- 再生時間: 3 時間 29 分
- 完全版
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総合評価
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ナレーション
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ストーリー
Lucidly and beautifully written, Peace Is Every Step contains commentaries, meditations, personal anecdotes, and stories from Nhat Hanh's experiences as a peace activist, teacher, and community leader. It begins where the listener already is - in the kitchen, office, driving a car, walking - and shows how deep meditative presence is available now.
著者: Thich Nhat Hanh
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愛着障害 子ども時代を引きずる人々
- 著者: 岡田 尊司
- ナレーター: 松木伸人
- 再生時間: 8 時間 15 分
- 完全版
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総合評価
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ナレーション
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ストーリー
「人に気をつかいすぎる」「親しい関係が苦手」「依存してしまいやすい」「発達障害と似たところがある」「意地っ張りで損をする」――その裏側には、愛着の問題がひそんでいる!
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ナレーションも内容も素晴らしいです
- 投稿者: ゆかりちゃん 日付: 2023/01/13
著者: 岡田 尊司
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Retrain Your Brain: Cognitive Behavioral Therapy in 7 Weeks: A Workbook for Managing Depression and Anxiety
- 著者: Seth J. Gillihan PhD
- ナレーター: Timothy Andres Pabon
- 再生時間: 4 時間 17 分
- 完全版
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総合評価
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ナレーション
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ストーリー
For many, cognitive behavioral therapy (CBT) has proved to be a tipping point, a treatment through which they are finally able to make significant changes and break free of anxiety and depression. Cognitive Behavioral Therapy in 7 Weeks is an interactive audio workbook that outlines a simple, practical plan that occurs over the course of seven weeks, and offers real, tangible relief from anxiety and depression. This is a cumulative workbook that creates a lasting CBT tool kit that will prepare you to handle future challenges as they come
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発達性トラウマ 「生きづらさ」の正体 (ディスカヴァー携書)
- 著者: みき いちたろう
- ナレーター: 茶川 亜郎
- 再生時間: 6 時間 37 分
- 完全版
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総合評価
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ナレーション
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ストーリー
発達障害と似た症状は、“ストレス”が原因だった!メディアで話題の専門家が教える、今からできる克服の方法
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社交的な人は自分をしっかり閉じている
- 投稿者: もっつん 日付: 2024/01/25
著者: みき いちたろう
あらすじ・解説
In this important sequel to Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers powerful tools to help you step back and protect yourself at the first sign of an emotional takeover, make sure your emotions and needs are respected, and break free from the coercive control of emotionally immature parents.
Growing up with emotionally immature (EI) parents can leave you feeling lonely and neglected. You may have trouble setting limits and expressing your feelings. And you may even be more susceptible to other emotionally immature people as you establish adult relationships. In addition, as your parents become older, they may still treat your emotions with mockery and contempt, be dismissive and discounting of your reality, and try to control and diminish your sense of emotional autonomy and freedom of thought. In short, EIs can be self-absorbed, inconsistent, and contradictory. So, how can you recover from their toxic behavior?
Drawing on the success of her popular self-help book, Adult Children of Emotionally Immature Parents, author Lindsay Gibson offers yet another essential resource. With this follow-up guide, you’ll learn practical skills to help you recognize the signs of an EI, protect yourself against an emotional takeover, reconnect with your own emotions and needs, and gain emotional autonomy in all your relationships. This is a how-to book, with doable exercises and active tips and suggestions for what to say and do to increase emotional autonomy and self-awareness.
If you’re ready to stop putting your own needs last, clear the clutter of self-doubt, and move beyond the fear of judgment and punishment that’s been instilled in you by emotionally immature parents, this book will help you find the freedom to finally live your life your way.