検索キーワード： 食習慣・健康的な料理

Fühlst du dich oft müde, kämpfst mit Heißhungerattacken oder willst endlich nachhaltig abnehmen? Intervallfasten 16/8 zeigt dir Schritt für Schritt, wie du mit einem simplen Zeitfenster von 16 Stunden Fasten und 8 Stunden Essen Fett verbrennst, Energie gewinnst und dich wieder rundum wohlfühlst.

Se non viene curata, l'insulino-resistenza può portare al diabete di tipo 2 e alle conseguenze negative per la salute ad esso associate, rendendoli più suscettibili alle malattie cardiache e all'ictus, oltre a causare danni ai nervi e ai reni, privandoli di 10 anni di vita! La resistenza all'insulina e il diabete di tipo 2 sono stati in aumento negli ultimi cinquant'anni, poiché le diete si sono spostate per iniziare a includere molti più zuccheri e carboidrati semplici, soprattutto dai cibi troppo elaborati che sono diventati così comuni.

¡Esta es la guía definitiva basada en plantas para ayudarlo a comprender los beneficios de la nutrición basada en plantas y por qué es tan importante mejorar su salud en general!

Mediterranean Cortisol Detox Diet PlanDo you ever feel like your body is stuck on “high alert” all the time? That’s stress talking and it dumps a hormone called cortisol into your blood. Too much cortisol can make you tired, give you belly fat, and keep you up at night. But there’s a yummy, simple way to calm down. The Mediterranean Cortisol Detox Diet Plan shows you how to eat like people who live by the sea. You’ll enjoy fresh fruits, crunchy veggies, healthy fish, and olive oil, all foods that help your body feel peaceful again.

Hablar de la mesa es hablar de nuestros orígenes, de nuestras raíces, de nuestro ADN. Esa mesa donde comemos, donde compartimos, donde hemos crecido y hemos aprendido a ser personas y de la que guardamos recuerdos imborrables que nos acompañarán el resto de nuestra vida. El autor nos propone un recorrido por su historia, analizando diversos aspectos: evolución, tipologías, formas, materiales, protocolos… creando un ideal de mesa que nos corresponda y que, sobre todo, nos permita integrar una serie de hábitos saludables para gozar de nuestra mejor versión.

The #1 international bestseller—a groundbreaking guide to preventing and reversing inflammation, by renowned nutritionist and social media star Sandra Moñino. What if you could resolve the root factor that exacerbates weight gain, bloat, stress, and and aging? What if you could reduce and...

She weighed 462 pounds. She lost 235. She took her life back. And now she’s helping you do the same. In Freedom After 400 Pounds, Barb R shares her raw, real, and relatable journey of massive weight loss — without gimmicks, shame, or starting over every Monday. This is not another diet plan. It’s a mindset shift. It’s a daily habit system. It’s a guide for women who are ready to change — even if they’re scared, stuck, or starting in their late 30s or 40s like Barb was.

The Keto Shift is the first hormone-smart keto blueprint designed exclusively for women 50 +. Physician-researcher Dr Isabelle Thorne shows you how to melt stubborn belly fat, stabilise mood, and restore metabolism—without crash diets or endless cardio.

Tired of relying on pharmaceuticals for every ache? Overwhelmed by herbal info and not sure where to begin? With Herbal Remedies for Beginners, you’ll learn to harness the power of herbs simply and safely—no prior experience needed!

Bist du überwältigt von der Flut an Informationen über gesunde Ernährung, Nahrungsergänzungsmittel und deren Wirkungen auf Herz, Leber, Zellen und Darmflora? Kämpfst du mit gesundheitlichen Beschwerden, Übergewicht, Stress oder einem trägen Stoffwechsel und weißt nicht, wo du anfangen sollst? Dann ist dieser Ratgeber von Joachim Lembcke genau das Richtige für dich. Er richtet sich an alle, die ihre Gesundheit ganzheitlich verbessern, ihre Darmgesundheit stärken und effektiv abnehmen möchten.

尋找健康自然且高效的減肥方法嗎 健康的素食減肥: 通過素食減肥健康瘦身是您實現理想體態的完美指南 本書基於最新的科學研究深入解析素食減肥的原理幫助您有效減掉多餘脂肪提升整體健康水平通過豐富的營養知識實用的減肥技巧和量身定制的計劃您將學會如何平衡飲食結合運動並保持積極的心理狀態 無論您是素食新手還是有經驗的實踐者本書都能滿足您的需求從素食飲食的基礎知識到具體的減肥策略內容涵蓋全面且實用同時本書特別強調環保與動物福利讓您的減肥之旅不僅對身體有益也對地球友好 此外本書還提供心理健康指導幫助您建立正確的減肥心態避免減肥過程中的挫折感書中附有常見問題解答解決您在減肥過程中可能遇到的各種疑惑確保您順利前行實現健康瘦身的目標 開始您的健康轉變之旅擁抱輕盈與活力迎接全新的自己

Learn quick and easy recipes that soothe inflammation—even if you’re busy, on a budget, or new to cooking. Unlike other diet books, this one is rooted in simple, science-backed principles designed for beginners. Each step is easy to follow, practical, and focused on lasting results.

Dr. Sebi: La verdad que nunca te dijeron sobre la salud y la enfermedad es más que un audiolibro: es una guía transformadora que recorre el pensamiento revolucionario de Dr. Sebi, el sanador natural que desafió al sistema médico moderno con una visión radical y profundamente poderosa: el cuerpo fue diseñado para sanar, pero necesita recordar cómo hacerlo.

科学ジャーナリストが本気で調べた、食の真実。体にいい食品と悪い食品、サプリやセールストークのウソとホント。目から鱗の58視点！この20年あまり、私が一貫して気になっているのは、世間に氾濫する間違った情報に惑わされている人たちが目立つこと。

Our food and support systems are lacking. We feel that we are never good enough. We wear ourselves out trying to achieve societal expectations. This leaves us exhausted and empty, soothing ourselves however we can. By going deeper into our urges, nutrition biochemist Juniper Devecis guides us to find peace. Juniper combines expertise in biochemistry, nutrition, psychology, and energy work with her personal experiences to provide an easy, actionable step-by-step path to healing.

Do you often struggle with chronic inflammation impacting your quality of life? Are you searching for a path to healthier eating? Have you attempted various fad diets only to find them unsustainable? If these questions resonate with you, you're not alone in this questMany adults desire to combat inflammation, foster longevity, and embrace a healthier diet but often feel overwhelmed by conflicting information and the complexities of food preparation.

Are You Tired of Diets That Promise Results but Leave You Stuck, Frustrated, and Always Hungry? What if the real answer to lasting weight loss isn’t found in another restrictive meal plan, but in a simple, ancient morning ritual that takes just seconds a day? The Pink Salt Trick for Weight Loss exposes the secret that’s been hiding in plain sight which is nature’s own mineral powerhouse that balances your body, crushes cravings, and helps you finally see results.

Struggling with emotional eating, cravings, or sleepless nights? This powerful hypnosis audiobook helps you reset your habits while you sleep—so you can lose weight naturally and wake up feeling your best. Inside, you’ll experience: guided hypnosis to rewire cravings at the root; deep sleep meditation to calm your mind and body; fat-burning support through subconscious reprogramming; and affirmations to boost confidence and self-control. Let go of stress, unhealthy patterns, and restless nights. Just press play, relax, and let your transformation begin.

Want glowing skin, better moods, and unshakable confidence? The secret isn’t just in skin care or mindset—it starts in your gut. Glow Up from Within is your ultimate guide to understanding how gut health directly affects your outer beauty and inner well-being. Backed by science yet written in an easy-to-digest style, this book breaks down the gut-skin-brain connection and gives you the tools to transform your health naturally.

Dieses Buch ist aus einer zutiefst persönlichen Entscheidung entstanden, die im Laufe der Zeit gereift ist und von dem aufrichtigen Wunsch getrieben wird, im Einklang mit meinen Werten zu leben. Ich habe mich nicht dazu entschlossen, Veganer zu werden, um einem Trend zu folgen oder ein bestimmtes Image zu haben, sondern weil ich Tiere mit wahrer Liebe liebe. Für mich sind sie nicht minderwertiger als Menschen. Sie fühlen, sie leiden, sie lieben. Ich kann nicht länger mit meinem Gewissen zu einem System beitragen, das sie ausbeutet, misshandelt und als bloße Ressourcen behandelt.