The Skinny Mind: The Truth About How to Keep Those Pounds Off

If you believe this book will teach you how to stop eating late at night, or give you control to lose weight for life, you are wrong. If you think it will motivate you to bench press 150 lbs, wrong again.

Why? Nothing is stopping you from doing any of that right now. You do not need my permission to make healthy choices, or motivation to skip rope or do push-ups. You can start today, or keep struggling with the same habits. The choice is yours.

So what is this book about?

This is a personal account from someone who failed at weight loss for over 30 years, trying every diet, nutritionist, food plan, pill, and self-help program out there. Yet they have maintained a 100lb weight loss for over 21 years.

They discovered what overweight individuals truly suffer from, and the long-term solution to keep the pounds off. The truth: emotional eating, late-night snacking, binging, starvation, and overindulgence are all just symptoms, not the source of the problem, so none can be the focus of the solution.

The breakthrough: three theories developed through desperation and emotional pain. Not facts. Theories. But they work. Twenty years later, the author has helped thousands not just lose weight, but find the source of their struggles and the tools to maintain weight loss even after medications stop working.

This book answers the questions overweight people face trying to reach and maintain their goal weight. You do not need to agree. Keep struggling with yo-yo dieting, or join a community using these 3 theories daily, experiencing less anxiety, fewer cravings, and more self-love and inner calm.

They have developed a "SKINNY MIND".

All that is asked is for you to be open-minded. Get ready for the ride of your life.

Three things to remember:

Choose a single food plan and stick with it
Follow one meal at a time
Any negativity, any fear is a LIE. DO NOT BELIEVE THE LIES YOU TELL YOURSELF.