検索キーワード： 著者 "Sam Zane" すべてのカテゴリー

This audiobook is narrated by an AI Voice. What if much of what you have been told about supplements is wrong? The supplement world is filled with bold promises, confusing labels, miracle claims, and expensive products that do not always deliver what they suggest. 100 Myths About Supplements...

This audiobook is narrated by an AI Voice. What if much of what you’ve been told about getting older is wrong? You’ve heard the warnings: muscle loss is inevitable, heavy weights are dangerous after 50, your metabolism is doomed to slow down, aching joints mean you should exercise less, and...

This audiobook is narrated by an AI Voice. Why does losing weight feel so confusing? Carbs make you fat. Eating after 8 p.m. causes weight gain. Fasting damages your metabolism. Certain foods burn belly fat. You must eliminate sugar, avoid dietary fat, or follow the latest restrictive plan to...

This audiobook is narrated by an AI Voice. What if your strongest, healthiest, and most confident years are still ahead of you? Stronger with Age: Success Stories brings together thirty deeply inspiring stories of people who refused to let age define what they could achieve. After fifty, sixty...

This audiobook is narrated by an AI Voice. Eat smarter. Feel stronger. Age healthier. As we grow older, our nutritional needs change—but healthy eating doesn't have to become complicated. Whether you're in your 50s, 60s, 70s, or beyond, Nutrition for Healthy Aging provides practical...

This audiobook is narrated by an AI Voice. Stronger with Age:How to Build Muscle, Boost Energy, and Stay Independent After 50, 60, 70, and Beyond The Healthy Aging Strength Collection What if your strongest years are still ahead of you? Many people believe that muscle loss, weakness, and...

This audiobook is narrated by an AI Voice. The Longevity Mindset: Build the Habits That Help You Stay Healthy, Active, and Independent for Life. Growing older doesn't mean accepting weakness, declining health, or losing your independence. While aging is inevitable, many of the physical and...