検索キーワード： エクササイズ・フィットネス

For runners, cyclists, triathletes, swimmers, and cross-country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel—America's leading endurance sports coach—shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel offers a smart approach for athletes to ward off the effects of age. Friel shows athletes how to extend their racing careers for decades—and race to win.

深谷市のパーソナルトレーニングジム K'S WORKOUTの加藤です。 ダイエット、運動習慣、姿勢改善など、 健康的な体づくりについて発信しています。 無理な食事制限や短期間だけの変化ではなく、 長く続けられる習慣づくりを大切にしています。 運動が苦手な方にも、分かりやすく安心して 取り組める内容をお届けします。 ▼ホームページ https://www.ksworkout.com ▼LINEで相談・予約 https://page.line.me/ksworkout

打破血糖悄然飙升的恶性循环，通过科学的生活方式干预，为你夺回控制二型糖尿病与代谢健康的终极主动权。当家族病史的阴影笼罩，或体检报告上的超标数据让你陷入焦虑时，这套温和且极具实操性的健康法则，将精准切...

This isn’t about looking fit. It’s about staying capable. Nobody warned you this was coming. One day you’re fine, and the next you’re standing up from a chair, thinking, " Why is this harder? It’s not just a long week. It’s sarcopenia—the slow, quiet loss of muscle that begins in your thirties, accelerates after fifty, and usually gets noticed only after something goes wrong. The medical system didn’t warn you. The fitness industry didn’t either. This book does. Not Done Yet is a science-based, no-nonsense guide to building strength, muscle, and real physical health after 50.

Miyamoto Musashi (1584 - 1645) was arguably the greatest swordsman who ever lived, a legendary figure whose methods of thought and strategy have been studied and adopted across a wide spectrum of society, from martial artists to military leaders to captains of industry. The iconic sword saint of Japan was clearly a genius, yet he was also a functional psychopath - ruthless, fearless, hyper-focused, and utterly without conscience. Shortly before he died, Musashi wrote down his final thoughts about life for his favorite student Terao Magonojo to whom Go Rin No Sho, his famous Book of Five Rings, had also been dedicated.

Reclaim your confidence with targeted pelvic floor training to overcome incontinence and erectile difficulties. Whether you are navigating prostate surgery recovery or simply aging gracefully, this reassuring guide normalizes the physical changes men face. Step away from frustration and learn to...

LongJog Radio.は駅伝と中長距離を、ゆるく深掘る番組です。新旧含めた特定世代の特徴や、データを踏まえた最新トレンド、ビジネス視点で見たランニングや陸上競技の価値など ── 他では聴けない話を、元競技者ビジネスパーソンの視点からお届けします。駅伝好き、元陸上部、ランニングが好きなあなたへ。

Has your yoga practice been stuck in a rut? Do you feel like you keep doing the same things over and over expecting different results? After a while, things can start to feel a little dull and boring. But it doesn't have to be this way. Nor, should it. With Yoga Hacks - all that will change!

A breakthrough program for triathletes from beginner to advanced, showing how to balance training intensity to maximize performance—from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when...

Most people can run a marathon. Not most athletes—most people. What stops first-timers isn't a lack of toughness. It's doing too much, too soon, and getting hurt before they ever reach the start line. Run Your First Marathon is the guide that gets you there strong, healthy, and still able to walk down the stairs the next morning. Written by Dr. Cary Yurkiw, a chiropractor with thirty-one years of treating injured runners and more than twenty marathons of his own, this book blends the clinic and the road in a way few coaches can.

After years of watching Kenyan athletes win the world's biggest races, Adharanand Finn set out to discover just what it was that made them so fast - and to see if he could keep up. Packing up his life he moved from Devon to Iten, in Kenya, to eat with, interview, sleep beside and - most...

体重-20kg、体脂肪8%台は誰でも叶う✨ ━━━━━━━━━━━━━━━━━━━━ 「食事制限も激しい運動もいらない」 家庭料理から体を変える "毒抜きダイエット"を主宰しています。 ━━━━━━━━━━━━━━━━━━━━ 【受講生の実績 ※食事制限・激しい運動なし】 ━━━━━━━━━━━━━━━━━━━━ 🔥 75代女性｜3ヶ月で-7kg／Lサイズ→Sサイズ 🔥 40代女性｜1.5ヶ月で-4kg／体脂肪-4% 　　　　　　　MサイズからXXSサイズ...

介紹現代筋膜張力學與傳統太極智慧的密切關係 與相關的趣味文化 (An Introduction to the Close Relationship and Fascinating Cultural Aspects of Modern Biotensegrity and Traditional Tai Chi Wisdom) Powered by Firstory Hosting

Le 30 août 2025, à 12 h 55, le Britannique Tom Evans franchit la ligne d’arrivée de l’UTMB Mont-Blanc, à Chamonix, après 170 kilomètres, plus de 10 000 mètres de dénivelé positif et 19 h 18 de course. Trente-trois minutes plus tard, son coéquipier américain Ben Dhiman prend la deuxième place. Ensemble, ils offrent au team ASICS un doublé historique sur l’une des courses les plus mythiques de l’ultra-trail mondial. Cette victoire, la quatrième d’ASICS sur l’UTMB en douze ans après les succès de Xavier Thévenard en 2013, 2015 et 2018, ne constitue pas seulement un ...

Channel the heavy grief of a painful breakup into unstoppable physical fitness and deep emotional resilience. When reeling from sudden singlehood, spiraling anxiety, and restless nights, mindless distractions simply won't heal the ache. This empowering guide transforms the gym into a supportive...

Yoga is far more than a system of physical postures or techniques for relaxation. It is a science of consciousness that teaches us how to gather our scattered energies, live with awareness, and move toward our highest potential. According to Patanjali, the quality of our lives depends not only on how much energy we possess, but on the direction in which we use it.

Body recomposition, weight loss and strength training for women 35+. I’m Robyn Creary, trainer and women’s body composition coach. I simplify fat loss, muscle building, nutrition and metabolism after 35 so you can stop guessing, get your body unstuck and start executing a plan that works. 🎧 Start with Day 1 of my free 90-Day Body Recomposition System. 💪 RAC Workout App: https://www.trainerize.me/profile/racfitnessmn/?planGUID=2e2dba89a93e4acdb840fd9fa8e25d40 📊 Custom Macros: https://www.trainerize.me/profile/racfitnessmn/?planGUID=1423c5cf518e4f9f8da5537733d416d2 📲 IG: @...

Dive into trending health and fitness topics with Evidence Based Coach, Randall James. Having a background in many different exercise modalities, he looks at all exercise through the lens of health AND performance and so provides a unique perspective that's hard to find elsewhere.

Papi Knox gives you the cheat code to beat life's daily tests. Daily episodes for ambitious leaders who want more for themselves and their family.

INTERNATIONAL BESTSELLER Over 1 million copies sold! “An essential how-to book to reduce stress, calm anxiety, and keep your brain active.” —Nir Eyal, author of Indistractable Do you want to reduce your stress levels, boost your memory, mood, and focus, and be more creative? Then...