『80/20 Triathlon』のカバーアート

80/20 Triathlon

Discover the Breakthrough Elite-Training Formula for Ultimate Fitness and Performance at All Levels

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30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

80/20 Triathlon

著者： Matt Fitzgerald, David Warden
ナレーター： David Warden
￥1,260で会員登録し購入

30日間の無料体験後は月額￥1500で自動更新します。いつでも退会できます。

￥1,800 で購入

￥1,800 で購入

概要

 A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach.Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results.

In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
 エアロビクス エクササイズ・フィットネス トライアスロン フィットネス・食生活・栄養 ランニング・ジョギング 衛生・健康的な生活 陸上
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