検索キーワード： 著者 "John C Harris" すべてのカテゴリー

This isn’t about looking fit. It’s about staying capable. Nobody warned you this was coming. One day you’re fine, and the next you’re standing up from a chair, thinking, " Why is this harder? It’s not just a long week. It’s sarcopenia—the slow, quiet loss of muscle that begins in your thirties, accelerates after fifty, and usually gets noticed only after something goes wrong. The medical system didn’t warn you. The fitness industry didn’t either. This book does. Not Done Yet is a science-based, no-nonsense guide to building strength, muscle, and real physical health after 50.

A show about finding Health, Wellness, and everything in between with Coach John Harris from teamE4E Wellness and Coach Melissa Trapani of Never Defeated Athletics

This “highly recommended” (Publishers Weekly, starred review) collection edited by New York Times bestselling author Lee Child pairs the beloved characters of twenty-two internationally bestselling writers in “a must-read for fans of the thriller genre” (The Real Book Spy). The...