検索キーワード： 自己啓発

A podcast exploring the depths of human thoughts, emotions, and experiences. Join us as we reflect on life's complexities and uncover insights to inspire growth and self-discovery.

米国で15万部突破のベストセラー！ １日１つの心を上げるヒントが、昨日より今日の自分を輝かせる。

A groundbreaking exposé showing how the arts—alongside diet, sleep, exercise and nature—are the forgotten fifth pillar of health. This program is read by the author. From cradle to grave, engaging in the arts has remarkable effects on our health and well-being. Music supports the...

心の持ち方次第で人生はワンダフル!人生がポジティブに変わる92のヒント

日中の短時間の仮眠は、疲労感やストレスをやわらげ、心身の活力を回復させるのに役立つと言われています。本音声は、20分程度の休息を想定しています。目覚めたい時刻に合わせて、あらかじめアラームをセットしておきましょう。

やさしいほうの自分でありつづける画期的論考。「やさしいは性格ではありません。　自分と他人の間のコントロールの問題です」

'A powerful alternative to burnout culture and digital distraction' CHARLES DUHIGG, author of the bestsellers The Power of Habit and Supercommunicators Are the conveniences and distractions of modern life undermining your personal growth and ability to realise your true potential? Each of us has...

Great ideas are all around us, waiting to be discovered. Here’s how to find them. We’re used to imagining creativity as a lightbulb moment—sudden, mysterious, reserved for the gifted few. But what if ideas aren’t conjured from thin air? What if they’re discovered—more like precious...

Welcome to Women's Agency Podcast where you learn how to discover your power, rediscover your dreams and make impacts!

Sleep Tight is a sleep and insomnia podcast created to help you relax, let go of the day, and drift into natural, peaceful sleep.If falling asleep feels hard… if your mind keeps replaying the day… or if bedtime has become stressful instead of comforting… this podcast is for you.Each episode shares simple, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and gentle changes to your sleep habits, bedtime routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, fall asleep faster...

「NHK同期で１番説得力ある声の墨屋の本。読まねば」 アナウンサー・有働由美子さん推薦！ たった1日で変わる！ 声がよくなると すべてうまくいく！

★フォーブス誌・世界の大富豪ランキング上位のVIPも超・信頼の仕事術! ★仕事もプライベートも2倍速で豊かになる!手帳・ノートの使い方を初公開!!

From bestselling authors Genki Kawamura and Marie Kondo comes a collection of heartwarming and whimsical short stories, based on Marie's personal experience of tidying over 1,000 rooms. Miko is a professional tidier, with a secret. When she enters a room, she is greeted by the voices of every...

■ Amazon.com レビュー17,000超、5点満点中4.7点！■ 世界40ヵ国以上でベストセラー、待望の邦訳！これから人生をつくる人が「一生手元に置いておきたい本」

"This book will change the way you lead yourself and others." – SAHIL BLOOM "The playbook for learning how to make the most of your moment and overcome the doubt trying to take you down." – LEWIS HOWES Self-doubt. It’s the silent force that undermines potential, eats away at confidence...

◎陽転思考とは……物事が起こったときに、良いことも悪いことも一つの事実として受け入れ、その中から良い面を見つけ出す考え方。

あの日の朝、僕は目が覚めたら目が見えなくなっていた。36歳にして視力を失った著者による、まるで小説のような自伝エッセイ。――視力を失った僕は今、青く澄んだ闇の中に生きている。

Brought to you by Penguin. How do we go on when a loved one betrays us? On a chilly day in March of 2020, in the early days of the pandemic, Belle Burden’s husband of twenty years announced, with no prior warning, that he was leaving her. His decision shocked Belle to her core: she believed he...

INSTANT NEW YORK TIMES BESTSELLER A revelatory exploration of how we can find meaning in the tumult of change, from a renowned cognitive scientist and host of the critically acclaimed podcast A Slight Change of Plans Life has a way of thwarting our best-laid plans. Out of nowhere, we’re...

■仕事がつまらない」「将来のお金が不安」「死にたい」……残酷な未来を生きるための知的武装。本書では、人が抱えるさまざまな疑問や悩みの答えを、古今東西の思想書から探ります。