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Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.

In this landmark book of popular science, Daniel E. Lieberman—chair of the department of human evolutionary biology at Harvard University and a leader in the field—gives us a lucid and engaging account of how the human body evolved over millions of years, even as it shows how the increasing...

A groundbreaking and inspiring book that provides the nine keys that can lead to a spontaneous remission from cancer-even after conventional medicine has failed. Early in her career, Kelly Turner, Ph.D., a researcher, lecturer, and counselor in Integrative Oncology, was shocked to discover that...

A powerful exposé that reveals how “heart-healthy” seed oils have silently sabotaged our health—and how returning to real, natural fats can restore vitality, balance, and truth to the modern diet. For decades, we were told to trade butter for margarine, and lard for “vegetable oil.” We followed the experts’ advice—and paid the price. Chronic inflammation, obesity, heart disease, and fatigue have all skyrocketed since the so-called “healthy oils” took over our kitchens.

From Nike Running’s Global Head Coach Chris Bennett comes a bold, welcoming book for runners, non-runners, and everyone in between. Rooted in the coaching philosophy that has helped millions take their first steps forward, it’s about finding the courage to cross the starting lines in your...

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Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.

In Embodied Everyday Awakening, Geri Portnoy offers a compassionate and practical guide to spiritual transformation, grounded in the reality of daily life. Whether you are new to the journey of awakening or a seasoned practitioner, this book provides the insights, tools, and practices needed to integrate spiritual growth into your everyday experience. Drawing from her own life and her work with hundreds of students, Portnoy guides you through the stages of awakening with clarity and depth.

Micro Workouts for Maximum Energy is the ultimate fitness guide for busy people who want to stay strong, active, and energized—without spending hours in the gym. This book proves that short, focused workouts can deliver powerful results. Whether you have 5, 10, or 15 minutes, these fast routines fit seamlessly into your day and help you build consistency, strength, and stamina—even with a packed schedule.

From the #1 New York Times bestselling author of Young Forever, uncover the powerful web of corporate interests that are hijacking our food, our health—and our future. “A roadmap to reclaiming our vitality.” —from the foreword by Dr. Casey Means, author of Good Energy This is not a diet...

NEW YORK TIMES BESTSELLER Stronger muscles and bones, increased mobility, lifelong independence, and a new mentality for aging with power—this cutting-edge guide to nutrition, training, and lifestyle will optimize a woman's body for longevity, through menopause and beyond. “Stop...

Dr. Steven R. Gundry, the New York Times bestselling author of the groundbreaking Plant Paradox series, shares compelling evidence that our gut microbiome is driving our thoughts, feelings, behaviors, and our mental, emotional, and neuronal health—and shows us how to heal our microbiomes to...

What if aging didn't mean decline—and chronic disease wasn't inevitable? Longevity Made Simple: Live Healthier for Longer with the DRESS Code is a transformative guide that challenges everything we think we know about health, aging, and the future of medicine. Longevity Made Simple empowers...

The Fitness Podcast delivers straightforward, practical guidance on improving strength, health, and overall fitness. Episodes cover workouts, fat loss, nutrition basics, recovery, and sustainable habits that fit real life. The show focuses on cutting through hype and misinformation to help listeners train effectively, stay consistent, and build a healthier, more active lifestyle.

Forget everything you think you know about hypnosis. Clinical hypnotherapist Kelly Robins has engineered a deep neurological reset; a scientific reprogramming of the subconscious patterns behind weight and sleep. This advanced hypnosis system is designed to achieve three powerful outcomes: melt stubborn fat as you sleep, silence cravings and emotional eating for good, and flip the switch on stress, guiding your body into deep, restorative rest.

Do you struggle with anxiety around using the bathroom? Or spend days worrying about when your next bowel movement will be? Dr Trisha Pasricha takes us on a deep dive into our bowels to create an actionable framework to make pooping a breeze. If you struggle with gut trouble and toilet anxiety...

Ditch the diets, overcome fear, and dismantle misinformation once and for all as you unlock your path to food freedom. Now more than ever we are relentlessly bombarded with conflicting nutrition advice from unregulated sources who sell us quick fixes for everything to do with our bodies - from...

Most people struggle to lose weight. Trainer Joe guides you through a process that helps you look at food and weight loss in a whole new way, so you can lose weight and keep it off! It’s a story we’re all too familiar with: we want to lose weight but find ourselves mired in complicated methods, confusing science, and our own entrenched excuses. Trainer Joe Olliges is here to tell us that there is a way out, and it’s easier than we might think. The key to living out this simple weight loss formula is realizing that we have all the willpower we need. It’s our beliefs that need to change.

You’ve counted calories, cut carbs, and pushed through hunger—yet the results never last. The truth? Your body already knows how to burn fat naturally—you just need to turn that system back on. If you found insight in The Keto Diet by Leanne Vogel, The Complete Ketogenic Diet for Beginners by Amy Ramos, or Eat Fat, Get Thin by Dr. Mark Hyman, Keto Diet for Beginners by Jennifer Diaz will be your next essential listen.

In this dynamic one-hour program, Yoga Stretch For Fitness, yoga expert Beth Shaw guides the listener through a variety of basic stretching, toning, and strengthening movements. She encourages participants of any age, size, or body type to follow this program while traveling or in the comfort of home. Music tracks, which accompany Beth's vocal directions, are provided by Steven Halpern, a world-renowned New Age musician.