検索キーワード： 代替医療・補完医療

Welcome to the podcast where women’s health gets real, practical, and easier to understand.Hosted by Eni Kadar, a doctor of physical therapy and certified functional nutritionist, this show is your weekly dose of honest, empowering conversations about hormones, nutrition, gut health, fitness, stress, mindset, and what it actually takes to feel your best in a busy life.Each episode blends expert insight with personal experiences and leads with approachable conversations designed to help ambitious women cut through the wellness noise and better understand what their bodies are telling ...

Brain Signals is a new webinar and podcast series designed to make neuroregulation morevisible, accessible, and relevant. Neuroregulation refers to a constellation of techniques andtools that measure and enhance brain performance to support health and functioning.Through engaging conversations with providers and researchers, the series will explore whyneurotherapy and neuroregulation matter—for personal, clinical, and collective wellbeing. Inaddition to chatting with experts, everyday people will share their personal stories of howneuroregulation has positively changed their lives.Host David...

Birthright is a collection of real stories from women who experienced the power, unpredictability, strength, and beauty of physiological birth.Each episode shares a mother’s unique journey through pregnancy, labor, birth, and postpartum.These are the stories of women trusting their bodies, following their instincts, navigating challenges, and discovering just how powerful birth can be. Birthright gives women the opportunity to listen, learn, and understand the many possibilities of their own birth journey.These stories are not meant to tell you how your birth should happen. They are here ...

What would it feel like to heal yourself instead of waiting to be fixed? Welcome to Mind-Body Mondays, a podcast on mind-body medicine, somatic healing, nervous system regulation, the gut-brain connection, and integrative nutrition. Host Peter Sanchez spent over a decade as a biomedical research scientist, including years at the Stanford University School of Medicine. After a health crisis forced him to turn his training on himself, he's now a graduate student studying the mind-body connection, chronic conditions, and how the body heals naturally. Each episode shares real-time research, ...

Where chiropractic philosophy is tested, not just repeated. Dr. Mark J. Romano, D.C., brings over 30 years of practice and a commitment to the 33 principles into direct, unscripted conversations with chiropractors, leaders and historians from across the profession. Some are interviews. Many are debates. All of them go after the questions most chiropractors avoid: What is chiropractic, really? Does the vertebral subluxation exist? Who makes the adjustment? And what does it take to build a practice that matches what you actually believe? For chiropractors who want principle, not hype, and a ...

Afraid to Fart: The PodcastYou were taught to be ashamed of your body. Your body was never ashamed of you. It's time to drop the fear.Welcome to Afraid to Fart, the unapologetically quirky, deeply philosophical, and brutally honest podcast about IBS, shame, and the journey back to your own skin. Hosted by Marion Bevington, author, blind creator, and "snotty fart survivor," this is not your typical wellness content. No clinical jargon, no sterile advice, no apologies for being human and an important reminder that*Laughter is the best Medicine*" Why This Podcast ExistsFrom birth, we're ...

Ghosts and Gumboots explores the strange, unexplained and downright spooky side of Aotearoa and Oceania.

Welcome to “The Selah Place” a place for you to pause each day through biblical meditations, Scripture-based affirmations, prayers and peaceful reflections created to help you be transformed, healed, or just draw near to God and declare his word over your life. Whether you’re struggling with anxiety, feeling overwhelmed, walking through a season of healing, trying to sleep, or simply longing to spend a few quiet moments with God before you start your day, you’re welcome here.Come as you are.Be still.Breathe.Listen.Rest.“Be still, and know that I am God.” — Psalm 46:10Scripture ...

Vos cheveux en racontent, des histoires. Changements, périodes de vie, habitudes, stress, hormones… tout se lit sur votre chevelure, à condition de savoir l’écouter.Forte de plus de 25 ans d’expérience dans la coiffure, la fondatrice de Bulle d’hair, salon spécialisé en coloration végétale et en soins naturels, observe chaque jour les cheveux de ses clientes. Dans ce podcast, elle partage ce qu’elle a appris au fauteuil : des clés concrètes, des pistes simples et des explications claires pour comprendre ce qui se passe vraiment sur votre tête.Au programme :• Construire ...

The Level Ground is a new digital and print magazine dedicated to wellbeing, alternative health, and mental health improvement. Our mission is to build a grounded and inclusive space that connects independent creativity with wellness-focused commerce. Hosted on Acast. See acast.com/privacy for more information.

We open the Portal of the Divine Truth to share it with the world and find the best ways we can exist in this reality all together sharing love and wisdom and creating a better world for everybody.

Jon Kabat-Zinn é mundialmente aclamado pelo programa que criou para o tratamento de estresse e dor crônica. Comprovado como eficaz por milhares de pacientes e por inúmeros estudos clínicos, a metodologia tem por base conhecimentos sobre a natureza da mente oriundos do budismo e do yoga...

TBSラジオで毎週火曜の夜11時から放送中の「バービーとおしんり研究所」のスピンオフ番組。 “わたしは、大丈夫”を疑ってみよう「I’m OK? プロジェクト」とともに、 女性のからだとこころ、そして“私のOK”について、 ゲストと一緒にゆるっと語っていきます。 毎月、女性タレントや専門家の方をゲストにお迎えして、 女性のからだとこころの健康について、お話していきます。 ・メール募集！　→　imok@tbs.co.jp ・はなさく生命「I’m OK? ...

◆グーグル、アップル、ビル・ゲイツ、イチロー選手……
世界を舞台に活躍する一流たちの“新習慣”
世界中の誰もが知っている
超一流のグローバルカンパニー、Google。
Googleが、社員向けに10年近く提供し、
5000人以上が受講、400人以上が
ウェイティングリストに載っている人気のプログラムがあります。
それが「瞑想」です。

◆瞑想と聞くと、ヨガとか修行のストイックなイメージ、
もしくは精神世界といった印象を抱くかもしれません。
しかし、それは一昔前の話。
現在は、Googleだけでなく、Facebook、Twitter、インテルなどの
シリコンバレーの最先端企業が社員向けプログラムに
「瞑想」を取りいれています。

◆瞑想をすると、ただリラックスできて、
ストレスが軽減されるだけではありません。
一般にはそれくらいのイメージしかないでしょう。
瞑想の効果を理解し、正しく瞑想を実行すると、
思考がクリアになり、一日中明晰性が保たれ、
集中力や決断力が増します。

また、複数のプロジェクトを同時進行したり、
仕事や人間関係で難局に見舞われたような時でも、
平常心を保つことができ、洞察力や直観が冴え、
思いもかけないクリエ

あなたが理想とするナイスバディのパーツごとに、それを手にいれるための、メンタルとスピリッツ（精神性）のシェイプアップを行っていく瞑想ワーク。ナイスバディの本質がわかり、実際のトレーニングやアプローチがぶれないため、結果にもコミットしやすい。この瞑想を始める前に、全身が映る鏡で自分の身体をよく見てから行うと、より深い潜在意識にアプローチできる。

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

夜、一日の終わりに、10分間の誘導でマインドフルネスを体感・体現。一日のストレスや雑念からも解放され、無理なくノンスモーカーであり続けることを習慣にしていきましょう。

いま、ふたたび大注目！あらためて頼れるのはひとさじに秘められたはちみつのケアパワー2015年に発売してたちまちベストセラーとなった『ひとさじのはちみつ』

Do you struggle to Sleep Sound? In this new season of the popular sleep aid podcast, model and tv personality Antoni Porowski will lead you on a journey to deep relaxation.

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.