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To really turn back the clock, you need to stimulate collagen production—an essential ingredient that helps your body prevent sagging, wrinkles, and loss of plumpness. And this audiobook is specifically written to help you stop aging in its tracks and make your body an efficient collagen-producing machine.

Are you taking calcium or vitamin D? This book could save your life! Learn the secret to avoiding osteoporosis and heart disease. Millions of people take calcium and Vitamin D supplements thinking they're helping their bones. The truth is, without the addition of Vitamin K2, such a health regimen could prove dangerous. Without Vitamin K2, the body cannot direct calcium to the bones where it's needed; instead, the calcium resides in soft tissue, like the arteries, leading to a combination of osteoporosis and atherosclerosis, or the dreaded "calcium paradox".

Vitamin C begins with scurvy, which afflicted Europe for four hundred years and killed millions. The reasons that a disease whose cure was known from the outset persisted over that time are at once baffling and familiar, and these trials eventually lead to invention of the science of epidemiology. Author Stephen M. Sagar MD then chronicles the discovery of vitamins at the beginning of the twentieth century, a story that encapsulates the rise of a scientific approach to nutrition but with surprising twists and turns.

In this book, self-health activist D. Kane condenses research and actual experience as a success story for bone strength and re-entry into an active, fulfilling lifestyle. This book breaks apart bone recovery protocol into easy-to-understand sections, putting the power to recover–literally–in the listener’s hands.

Omega-3-Fettsäuren wirken im Falle von Herzkrankheiten, Rheuma, Krebs, Depression, Demenz uvm. Sie beeinflussen zudem bereits bestehende Krankheiten positiv. So können etwa Entzündungs- und Blutfettwerte verbessert, Blutdruck und Erschöpfung verringert werden. Auch psychische Krankheiten, Multiple Sklerose und Konzentrationsstörungen könnten auf einen Mangel von Omega-3 zurückzuführen sein.

Cuando andamos escasos de vitaminas, minerales u otros compuestos naturales, la alimentación por sí sola no basta, por lo que necesitamos tener a los suplementos alimenticios como buenos aliados. En un mundo tan saturado de opciones, hay productos de excelente calidad y otros que pueden ser ineficaces y hasta perjudiciales. Por eso urgen voces como la de la Dra. Odile Fernández que, desde la evidencia científica, nos enseña cómo podemos integrar con éxito los suplementos en nuestra rutina sin descuidar unos buenos hábitos.

The Vitality Solution isn’t another clinical health manual. It’s a lifeline for those battling fatigue, chronic illness, inflammation, or burnout. Inside, listeners will discover how IV vitamin therapy, fasting, mindset, and other treatments can unlock the body’s power to heal.

Carbohydrates have become one of the most misunderstood nutrients in modern health, surrounded by confusion, controversy, and contradictory advice. Are they essential fuel or the cause of weight gain? Should they be embraced, limited, or removed entirely? The Truth About Carbs cuts through the noise with a clear, evidence-based exploration of how carbohydrates actually function in the body — and how the right choices can transform your energy, digestion, blood sugar, and long-term health.

Battling chronic illness can mean a lifetime of medications and unanswered questions. Between your constant pain, physical limitations, and the mental and emotional toll, navigating the restraints of traditional medicine can be an overwhelming uphill climb. In No Cure, No Problem, discover the life-changing framework that offers a hopeful path forward for chronic illness sufferers.

Vitamins & Supplements for Dummies will teach you how to choose the best vitamins, minerals, and supplements to provide nutrition for your mind and body. Inside, you'll find easy-to-follow explanations of what key vitamin and minerals do, so you can make the right choices for your needs. Factors like age, lifestyle, gender, ethnicity, diet, and habits all play a role in determining which vitamins and minerals you need more or less of in your diet.

The Definitive Peptide Protocols Bible (10-in-1) brings together the most researched peptide protocols into one clear, evidence-based reference designed for understanding and practical use.

In Take Daily: How Supplements Hijack Your Health, wellness researcher and bestselling author Robyn Openshaw exposes the dirty secrets of the $60 billion supplement industry—and the shocking ways Big Pharma controls it. We’ve been told that supplements are the “natural” path to wellness. But most are made in pharmaceutical labs, from synthetic ingredients like petroleum byproducts, industrial waste, rocks, and even animal glands.

Neue, bahnbrechende Studien deuten darauf hin: Auch die so umstrittenen Nahrungsergänzungsmittel könnten dazu beitragen, geistig und körperlich fit zu bleiben und lange gesund zu leben. In seinem neuen Hörbuch gibt der renommierte Bestseller- und Wissenschaftsautor Bas Kast einen fundierten Überblick über den aktuellen Stand der Wissenschaft zu Wirkung, Risiken und Nebenwirkungen von Supplements. Er erklärt, welche nach neuesten Erkenntnissen für wen sinnvoll sind, welche vor Altersleiden schützen können und welche Nährstoffe in bestimmten Lebensphasen besonders wichtig sind.

Explains everything you need to know to make this nutrient work for you.

Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains the health benefits of this essential nutrient and how it can enhance your health.

The User's Guide to Nutritional Supplements focuses on the most popular nutritional supplements, those that consistently attract the most attention—and are the ones most likely to benefit the majority of people.

Take control of your meals, your time, and your health—one prep at a time. Tired of scrambling at mealtime, wasting food, or falling off your diet? Prep & Conquer is your ultimate guide to mastering meal prep and building a lifestyle of consistency, health, and simplicity—without spending hours in the kitchen. In just 21 powerful chapters, you’ll learn how to: Build weekly meal plans tailored to your goals. Shop smart and save money every time you hit the store. Batch cook with ease and avoid food waste. Balance portions, macros, and flavor like a pro

Written in an accessible style, Back to Basics: Lost in the Herbal Wilderness is perfect for those new to herbalism and seeking a comprehensive introduction. Let this guide be your compass as you navigate the herbal wilderness and uncover the transformative potential of natural remedies.

From two premiere anti-aging coaches with years of hands-on experience, Lisa and John take you on a journey not only into the science behind longevity but also to explore other influences that may be undermining how well you age. From Macroscopic to the microscopic and beyond The Anti-Aging Revolution guides you on your path to a brighter, healthier lifespan.

Brought to you by Penguin. Are you overwhelmed by conflicting nutritional advice? Do you struggle to make healthier food choices? In theory we all know what works and doesn't work for our bodies; we know that we should eat more vegetables, consume less refined sugar and saturated fat, avoid...