検索キーワード： 心理学・心の健康

A podcast for everyone who wants to get inspired towards authenticity, freedom and joy. Featuring the "AskTeal" episodes, meditations and inspiration by author and public speaker Teal Swan.

【話題作】目標達成の最新科学的メソッド　面倒くさがりも三日坊主も、心理学で簡単に解消できる！仕事も勉強も運動も…「やらなきゃ」と思ってもすぐに動けないのはなぜ？

Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com*DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions. For ad ...

Welcome to Matcha Morning Club, where two best friends, Alexa and Viktoriia, spill the real tea (or matcha) on life abroad, relationships, wellness, and everything in between. Think of it as your weekly catch-up with friends who aren’t afraid to get honest, laugh at themselves, and question the hype around every new self-help trend. From messy career moments to hot takes on health fads and heartfelt chats about personal growth, nothing’s off-limits here.So grab your favourite mug, get comfy, and join the convo. We’re so glad you’re here 🍵

Welcome to Natural Scenic Vibes, where the tranquility of nature meets immersive, high-quality 8-hour soundscapes crafted for ASMR, meditation, background noise, studying, sleep, and deep relaxation. You need to unwind, focus, or drift into restful sleep, each episode transports you to serene natural settings—whether it’s the rhythmic crash of ocean waves, calming rushing of a mountain stream, the peaceful crackling of a fire, or the soothing patter of gentle rain. Natural Scenic Vibes is just pure, authentic nature sounds, this podcast is your escape from the noise of everyday life. ...

このチャンネルでは、睡眠に関する雑学や睡眠を助ける朗読やBGMを投稿しております。 ① 疲れた心を休める睡眠導入朗読 ②睡眠についてよくわかる解説 ③深い睡眠に誘うオリジナル睡眠導入BGM 🌙声の出演 　西村俊樹　 🌙音楽制作 　かわせみみどり 🌙脚本制作 　鳴瀬りむ また、Apple Podcastのサブスクリプションにて、 より長くお楽しみいただける約2時間程度の音声コンテンツを展開するほか、 さらにnoteでは音声コンテンツに加えて...

Bienvenido a Charlas con Sentido, un espacio creado para acompañarte en el camino hacia una vida emocional más consciente, más humana y, sobre todo, más propia. Soy Christian Jiménez, psicólogo y tanatólogo, y te agradezco por estar aquí. En este podcast conversamos con honestidad, empatía y profundidad sobre salud mental, duelo, resiliencia y bienestar emocional. Mi propósito es acompañarte con contenido útil, humano y transformador, para que descubras dentro de ti los recursos necesarios para sanar, reconstruirte y seguir creciendo.

La limérence c’est cet état d’esprit qui nous fait plonger dans l’obsession involontaire d’une passion dévorante. 🎙️ Dans ce podcast au ton intime, feutré et confessionnel, on écoute les battements irréguliers de l'âme. On y parle de relations humaines qui étourdissent, de souvenirs déroutants, d'amour qui mord, de ruptures qui enseignent, de regrets qui persistent et de ce qu'on devient après s'être trop attaché. C'est un journal audio teinté de psychologie où l'on parle à voix basse des souvenirs qui serrent et des élans qui reviennent sans prévenir. 🧩 ...

Welcome to Mentally Healthy with Sandy - a warm, honest podcast about real life, real emotions, and practical ways to care for your mind and heart. Each week, host Sandy Venter, a mental health nurse and advocate, shares uplifting stories, gentle encouragement, and simple tools to help you build resilience, find peace, and stay mentally healthy – no matter what life brings. RealTalk. Real tools. Real Hope.

In diesem Podcast findest du Begleitung auf deinem Weg zu Selbstverwirklichung, weiblicher Identität, Fülle, Mindset-Transformation und energetischer Schöpfung. Ich bin Bettina Pfeffer, Mentorin für Identität und Fülle. Hier bekommst du Impulse für persönliche Weiterentwicklung, spirituelles Wachstum, Bewusstseinserweiterung, Manifestation, inneren Reichtum und den Mut, die Frau zu werden, die du wirklich bist. Dich erwarten inspirierende Gespräche, tiefgehende Erkenntnisse, echte Erfahrungen und klare Schritte in deine Königinnen-Identität. Wenn du bereit bist, deine Geschichte neu...

Are you looking for real-world strategies to handle sensory overload or social anxiety as an adult on the spectrum? Do you wish someone would finally explain executive function, workplace hurdles, and independent living in a way that makes sense for you? If so, The Adult Autism Companion is for you. This empowering audiobook offers an evidence-based roadmap to understanding autism in adulthood, mastering daily challenges, and cultivating self-acceptance—delivered with clarity, compassion, and authenticity.

Winner of the Pulitzer Prize, The Denial of Death explores how people and cultures around the world have reacted to the concept of death from celebrated cultural anthropologist Ernest Becker. Winner of the Pulitzer Prize in 1974 and the culmination of a life’s work, The Denial of Death is...

Life is a journey. Each day is an opportunity to become a little better. Self‑Development is not a distant goal. It is a daily practice. A small step, a new habit, a shift in perspective. With every day, with every exercise, you release the weight of fear and create space for strength, serenity, and joy. The truth is not found outside of you. It lives within you, ready to be revealed. The 365 Days of Self‑Development program is an invitation: To discover your potential. To cultivate inner balance. To live with greater awareness and fulfillment. Begin today. Change starts with a single step...

The Flight Plan Podcast With PR BrownWelcome to the show where clarity takes off and purpose rises. Hosted by certified Master Life Coach PR Brown, this podcast gives mid-career professionals the guidance, mindset shifts, and real-life strategies they need to break free from “stuck” and step boldly into their next level.Each episode helps you:See where you areOwn your visionAlign your actionsRise into your potentialIf you’re ready for clarity, courage, and transformation — you’re in the right place.Your elevation starts here.https://linktr.ee/prbrown

“Hayattan İlham ve Sağlık Hikayeleri”, bir Spor Fizyoterapistinin gerçek yaşam deneyimlerinden, sakatlık süreçlerinden ve insanın yeniden ayağa kalkma gücünden ilham alan bir podcast serisidir. Bu programda hem bedenin hem zihnin iyileşme mekanizmalarını, spor dünyasının perde arkasını ve hayatın içinden dönüşüm hikâyelerini sade, samimi ve bilimsel bir dille bulacaksınız. Her bölüm, dinleyene güç veren, farkındalık yaratan ve ‘kalkıp devam etme’ duygusunu uyandıran bir yolculuk sunuyor.”

Who Do You Think You Are? is a soulful podcast for self-discovery, healing, energy awareness, mindset shifts, and spiritual awakening. Hosted by Eliza DeAngelis, each episode explores intuition, emotional healing, nervous system regulation, trauma patterns, inner child work, and the power of choosing your energy and perception. A space to protect your peace, raise your vibration, break cycles, reclaim your identity, reconnect with purpose, and remember who you were before the world shaped you. This podcast supports your spiritual growth, self-awareness, empowerment, conscious transformation..

Hier ist Raum für das, was du sonst nicht aussprechen kannst. Für die Gedanken, die nachts kommen. Für die Fragen, die keine einfachen Antworten haben. Ich teile meine Geschichte und vielleicht findest du darin auch ein Stück von deiner. Echt. Tief. Menschlich.

生きづらさは卒業できる自分を責めるのはもうやめよう

■ねえねえ、
「ありのままの自分」からズレてない？不眠、うつ、不安障害、パニック障害、　トラウマ、慢性疲労……　そんなメンタルの不調は、　ハイアーセルフからの警告です！

体の発達と違って目に見えない「心の発達」がわかれば、子どもが見える。今話題の「自律する子」に変わる。「子どもにいちいち怒らなくなった」「笑顔で登校（登園）するように！」「本音を話してくれるようになった」…と感謝の声、続々！公認心理師の著者が教える、何歳からでも間に合う！心理学的に正しい子育てメソッド。