検索キーワード： 心理学・心の健康

■著名人が続々HSP（繊細さん）を公表！どう見ても外向的なあの人がなぜ!?「HPS（ハイリー・センシティブ・パーソン）」「繊細さん」「内向型」「人一倍繊細な人」といった言葉を最近よく耳にします。

問題は、カルト宗教やテロ集団だけではない。自己愛と孤独の現代、マインド・コントロールの罠に落ちる人は、ますます増えるだろう。古くから暗示や催眠術として存在したマインド・コントロール。その後、心理療法として発展し、ソ連やアメリカにおいては、行動を直接コントロールする「洗脳」技術が国家レベルで研究された。

親が憎い。親のせいで人生が思ったようにならなかった。違う親のもとに生まれていれば――。そうして、親を憎むのに疲れてしまった方へ。

あなたの周りにも、提出物を締め切りまでに出さない人、時間ギリギリまで行動しない人がいるのではないだろうか？

A remarkable, groundbreaking memoir from the six-time NBA All-Star and one of the most beloved Raptors players of all time As men, and especially Black men, we don’t talk about our mental health enough. We struggle to admit when things aren’t okay, even when it’s obvious to everybody...

A trusted handbook for more than a decade, Peter Collett’s bestselling guide to body language, How to Tell What People Are Thinking, has been fully updated with the latest research, including insight into everything from Zoom meetings to the confounding world of online dating. Understand what...

“An uplifting book because Junger is in awe of what it means to be alive.”—Winnipeg Free Press A near-fatal health emergency leads to this powerful reflection on death—and what might follow—by the bestselling author of Tribe and The Perfect Storm For years as an award-winning war...

From the founder of Center for Anxiety and Harvard associate professor David H. Rosmarin, PhD, a practical guide to transforming your anxiety from a burden to a benefit. Those of us who suffer from anxiety either exhaust ourselves trying to cure it or resign ourselves to a lifetime of fear and...

'The rigor, research, and depth of Tobias's book is unparalleled, and yet it is refreshingly accessible. I recommend this book to everyone, not just those interested in technology' Esther Perel, psychotherapist and New York Times bestselling author 'Tobias is a master of intuition and metaphor...

We've all had the desire to travel through time and to see what life will be like for our future selves. While we want to envision the best possible future, why do some of us fail to make decisions that will truly make that a reality, while others succeed? Why do some of us choose steak over vegetables at dinner, waving off concerns of raising our cholesterol? Why do some splurge on luxury cars that we can't really afford, while others choose cheaper models and save more for the future? Why are so many of us so disconnected from our future selves?

The international bestselling step-by-step guide that will show you how to break the cycle of fear and cure your feelings of panic and anxiety. 'One of the most helpful books in the world. Practical, gentle, an absolute life-saver. I could not recommend this book more highly.' Clare Bowditch My...

Happy, sad, angry, glad—why do we cry when we’re ecstatic or mad? A fascinating look at the science of emotion Emotions can be a pain. After his father died of Covid, Dean Burnett found himself wondering what it would be like to live without emotion. And so, he decided to put his feelings...

Being a young woman today is harder than ever before, but Tara Porter’s empathetic, highly expert approach will guide teenagers, young women and their parents through these difficult years Female adolescence is an ever-shifting, notoriously tricky time of life. And never before have young...

Explore the benefits of a mindful approach to life Cutting-edge studies in neuroscience have in recent years proved what many doctors, therapists and other health professionals had long suspected: simple, repetitive tasks, performed with focus and attention - mindfulness, in other words - can...

The instant #1 international bestseller from the beloved author of How to Stop Time and The Humans The societies we are part of are increasingly making our minds ill. It very often feels that the way we live is almost engineered to make us unhappy. Whether it is our attitudes toward sleep, the...

Con el libro Los Hombres son de Marte, Las Muieres son de Venus, en el primer puesto de la lista de bestsellers del New York Times el doctor John Gray ha ayudado a miles de parejas a mejorar sus relaciones, haciéndolas más amorosas y afectuosas. Ahora examina el lugar donde la buena...

John Gray, who changed the way people view gender differences with his #1 international bestseller Men Are from Mars, Women Are from Venus, now brings his insights to the working world. In Mars and Venus in the Workplace, Gray analyzes the differences in the ways men and women misunderstand and...

The world is full of problems and conflicts. So why can we not solve them? According to Edward de Bono, world thinking cannot solve world problems because world thinking is itself the problem. And this is getting worse: we are so accustomed to readily available information online that we search immediately for the answers rather than thinking about them. Our minds function like trying to drive a car using only one wheel.

Join the happiness revolution! The author of the New York Times bestseller The Little Book of Hygge offers more inspiration and suggestions for achieving greater happiness, by practicing Lykke (LOO-ka)—pursuing and finding the good that exists in the world around us every day. While the Danes...

From the international best-selling authors of The Tools and Goop's resident psychotherapists comes a groundbreaking new book to help us overcome the side of us that is destructive and negative to find a deep level of happiness and fulfilment. Just as we are all motivated and driven by a positive desire to be our best, live by our values and to follow our dreams, so too are we all held back by a negative, destructive and fear-driven side of ourselves.