検索キーワード： 衛生・健康

AthleanX puts the science into strength training. This unique strength training and conditioning program - including plans for nutrition and supplementation as well as step-by-step guides to the exercises - gives users the lean, muscular, functional bodies of professional athletes. Other fitness books and programs are based on a bodybuilding model, which can make you look stronger, but Jeff Cavaliere shows you how to hit the gym without falling into the common "bro" traps: poor posture and flexibility, muscle imbalances, joint stiffness, pain, and injury.

食後の「眠い」「だるい」「食べ足りない」「集中力が下がる」は、「糖質疲労」かも！糖質過多が「疲れ」と「病気」と「老化」を生む。

「老化」に徹底抗戦する知識を身につけ「健康」に時間・意識・お金をそそげば「何歳までも」働き・遊べるカラダを維持できる！

「発達障害」と診断されるケースが急増している。一方で「発達障害」や「グレーゾーン」と診断されながら、実際は「愛着障害」であるケースが数多く見過ごされている。

Most people diagnosed with bipolar disorder are sent home with the name of a doctor and multiple prescriptions. However, few people with bipolar disorder are able to find long-term stability with medications alone. Bipolar disorder researcher and expert Julie A. Fast, who was diagnosed with the illness at age thirty-one, and specialist John Preston, PsyD, offer the pioneering Take Charge program used around the world to help listeners promote stability, reduce mood swings, increase work ability, decrease health care costs, and improve relationships.

Nurture Your Pregnancy Journey Podcast Deep Dives Wellness in All Four Trimesters. It's Perfect For Expecting Parents and Their Support Team. Nurture your pregnancy Journey Podcast serves 2 purposes 1.) To educate and inform expecting parents about how the pregnancy journey is impacted by everyday stress. 2.) To highlight self care as a leading agent for transforming fear into joy , isolation into connection and confusion into confidence for a Stress Free Birth. That's it and that's all.

Maturare = Amadurecer = Evoluir O processo de amadurecimento acontece com as hortaliças e também conosco. A medida em que envelhecemos nos tornamos mais experientes e evoluimos em diversos quesitos. Mas o amadurecimento não se encerra com o incício da vida adulta, ao contrário, é nela que ele se torna mais empolgante, desafiador e divertitido. Tudo ao mesmo tempo. Eu sou o nutri Guilherme Oliveira e convido a vocês para amadurecerem comigo, através das reflexões que farei sozinho e com convidados a respeito dos alimentos, dos hábitos alimentares e da ciência da nutrição com um ...

Mind Matters" is your guide to understanding the world of psychiatric treatments. Join us as we unravel the complexities of mental health care, exploring the various modalities used by psychiatrists to support well-being. From therapy sessions to medication management and innovative interventions, each episode delves into a different aspect of psychiatric treatment. Gain insights into psychotherapy techniques, medication options, collaborative care, and groundbreaking therapies. Empower yourself with knowledge about mental health conditions, treatment approaches, and self-care strategies.

"Susurros Prohibidos - Relatos Eróticos de Seducción" te invita a sumergirte en un mundo donde la voz de la tentación te guía a través de historias envolventes y exquisitamente prohibidas. Cada semana, descorremos el velo del deseo con un nuevo episodio que promete cautivar tus sentidos y avivar tu imaginación. Narrado por una voz masculina que seduce tanto a hombres como a mujeres, este podcast es un refugio para quienes buscan explorar los límites del placer y la pasión sin reservas. Acompáñanos en este viaje sensorial donde cada relato es una fusión de emociones intensas, ...

Med Center Health's media relations specialist, Jake Hook, sits down with a different clinical provider each episode to discuss the latest treatment options, technology, and procedures available at Med Center Health. This podcast is focused on reaching out and educating local referring physicians on all of the treatment options available to Southcentral Kentucky residents.

人には様々な負の感情がある。「トラウマ・ジレンマ」「支配欲」「反動」「依存」「被害者意識」など。これらの感情が不幸な環境を生み出し、さらには肉体に影響を及ぼして病気をつくり出す構造を解き明かす。

一番ラクで楽しい脳トレ！科学的に正しい音を使った「頭がよくなる」4つの方法。音楽を使うと、★脳が覚醒する。★作業のスピードが上がる。

Throughout this audiobook, you will be guided from start to finish. We will begin with your current state of stress and bring you to a relaxed state of calmness, where you will be able to fall asleep easily to the music. With this wonderful hypnosis, you can practice at home or on the go, learning how to de-stress quickly and easily.

Help children relax and fall asleep easily with this mindfulness meditation. This relaxing, soothing guided meditation uses music and a bedtime story about a wonderful spring day to help children fall asleep quickly and hassle-free. Simply turn it on and leave them to it - or meditate with them to teach them the value of this essential skill. Perfect for helping restless or difficult children relax or calm down, this meditation will let them fall into a deep sleep which will leave them recharged for the next day.

It doesn't matter if you're young or old, golf is a fantastic game to help you stay in shape and get out and enjoy a day in the sunshine! If your golf game could do with a few tips, then you need to check out this audiobook!

The Recovery Alive Handbook is a practical, powerful and proven resource combining the raw honesty of the 12 steps with the hope of Jesus Christ. In this book you will discover a pathway to true healing and lasting freedom from any bondage or brokenness that has kept you from experiencing the abundant life God has created you for!

人生の折り返し地点でもう一度「性」を学び直す！暮らしと人間関係をよりよくしたい50代のための「性教育」とは？第一線で活躍する専門家たちによる性の特別授業、始まります！

Our lives are filled with repetitive tasks meant to keep us on track—what we come to know as habits. Over time, these routines (for example, brushing your teeth or putting on your right sock first) tend to be performed automatically. But when we’re more mindful about these actions—when we focus on the precise way they are performed—they can instead become rituals. Shifting from a “habitual” mindset to a “ritual” mindset can convert ordinary acts from black and white to technicolor.

Jonathan Benshimol is "obsessed with spreading positivity and encouraging spiritual growth". Finding true meaning and purpose in the modern-day era is a feat difficult for many. He specializes in bringing Torah teachings and connecting them to modern-day problems that we all face in order to promote a new way of thinking and unravel a deeper connection to G-d. Jonathan will inspire those listening to make a real change in their lives to acquire real success in all aspects of life. No single approach is the right one for any individual, however, Jonathan has a way of connecting to all walks of ...

In this intimate memoir, renowned developer of Somatic Experiencing, Peter A. Levine—the man who changed the way psychologists, doctors, and healers understand and treat the wounds of trauma and abuse—shares his personal journey to heal his own severe childhood trauma and offers profound insights into the evolution of his innovative healing method.