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Starting Strength has been called the best and most useful of fitness books. The updated third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises. Many people all over the world have used the simple biological principle of stress/recovery/adaptation on which this method is based to improve their performance, their appearance, and their long-term health.

Written by one of the most revered surfers of his generation, Gerry Lopez's Surf Is Where You Find It is a collection of stories about a lifetime of surfing. But more than that, it is a collection of stories about the lessons learned from surfing. It presents 38 stories about those who have been influential in the sport - surfing anytime, anywhere, and in any way.

Revised and updated with new material from the paperback edition. Includes a prelude read by Sir Alex Ferguson. Sir Alex Ferguson's compelling story is always honest and revealing he reflects on his managerial career that embraced unprecedented European success for Aberdeen and 26 triumphant seasons with Manchester United.

The first authoritative biography of film legend Bruce Lee, who made martial arts a global phenomenon, bridged the divide between Eastern and Western cultures, and smashed long-held stereotypes of Asians and Asian Americans. Forty-five years after Bruce Lee’s sudden death at age 32, journalist and best-selling author Matthew Polly has written the definitive account of Lee’s life. It’s also one of the only accounts; incredibly, there has never been an authoritative biography of Lee.

Learn the inspiring story of the Seattle Mariners' Legendary outfielder Ichiro Suzuki! In Ichiro Suzuki: The Inspiring Story of One of Baseball’s Greatest Outfielders, you will learn the story of one of baseball's greatest outfielders, Ichiro Suzuki. Suzuki accomplished a lot over the course of his career, playing the bulk of it for the Seattle Mariners before spending some time with the New York Yankees and the Miami Marlins and then retiring a Mariner. This baseball audiobook explores what makes Ichiro Suzuki great and what we can learn from his hard work.

In the spring of 1983, massive flooding along the length of the Colorado River confronted a team of engineers at the Glen Canyon Dam with an unprecedented emergency that may have resulted in the most catastrophic dam failure in history. In the midst of this crisis, the decision to launch a small wooden dory named “The Emerald Mile” at the head of the Grand Canyon, just fifteen miles downstream from the Glen Canyon Dam, seemed not just odd, but downright suicidal.

―「私」を探究し実践する言葉―ジニャーナは、自分を探究することによってエゴの非実在性をあばき出し、障害となる無知を取り除くインドの古典的な求道法のひとつで

Between 2012 and 2023, Ian Graham worked as Liverpool FC's Director of Research. His tenure coincided with the club’s greatest period of success since the 1980s, including winning the Premier League in 2020 – Liverpool’s first league title after an agonising 29 years. Here for the first time, Graham reveals the fascinating data that informed some of the club’s most pivotal moments of the past decade, from the appointment of Jurgen Klopp as manager in 2015 to the signing of Mohamed Salah in 2017.

To the Linksland is the captivating memoir of Bamberger’s golfing pilgrimage/extended honeymoon. From an all-night caddie bus on the back roads of southern Europe to Stark’s secret six-hole course in the Scottish Highlands, Bamberger takes you on a journey into the heart of golf. This thirtieth-anniversary edition of Bamberger’s classic, lyrical tale of discovery is bookended with a new introduction by Michael Murphy and a new afterword by Bamberger.

Lower your scores, increase enjoyment. Are you struggling to take your golf game to the next level? Learn the philosophy that has helped thousands of players worldwide lower their scores and improve their relationship with golf. Swing tips come and go, but foundational golf skills last forever.

The natural world teems with remarkable conversations, many beyond human hearing range. Scientists are using groundbreaking digital technologies to uncover these astonishing sounds, revealing vibrant communication among our fellow creatures across the Tree of Life. At once meditative and scientific, The Sounds of Life shares fascinating and surprising stories of nonhuman sound, interweaving insights from technological innovation and traditional knowledge.

In Giannis Antetokounmpo: The Inspiring Story of One of Basketball's Rising Superstars, you will learn the inspirational story of one of basketball's most promising young stars, Giannis Antetokounmpo. Often nicknamed "The Greek Freak", Giannis Antetokounmpo has quickly emerged as one of the most unique players in the league today. His incredible wingspan and athleticism have made him a dominant presence on both the offensive and defensive ends of the basketball court.

Humans have kept honey bees in hives for millennia, yet only in recent decades have biologists begun to investigate how these industrious insects live in the wild. The Lives of Bees is Thomas Seeley’s captivating story of what scientists are learning about the behavior, social life, and survival strategies of honey bees living outside the beekeeper’s hive - and how wild honey bees may hold the key to reversing the alarming die-off of the planet’s managed honey bee populations.

When we think of fungi, we likely think of mushrooms. But mushrooms are only fruiting bodies, analogous to apples on a tree. Most fungi live out of sight, yet make up a massively diverse kingdom of organisms that supports and sustains nearly all living systems. Fungi provide a key to understanding the planet on which we live, and the ways we think, feel, and behave.

In The Outsider, Connors tells the complete, uncensored story of his life and career, setting the record straight about his formidable mother, Gloria; his very public romance with America's sweetheart Chris Evert; his famous opponents, including Björn Borg, John McEnroe, Arthur Ashe, Ivan Lendl, and Rod Laver; his irrepressible co-conspirators Ilie Nastase and Vitas Gerulaitis; and his young nemesis Andre Agassi.

Joining us in the Audible studios today is former Women's Arsenal captain and broadcaster, Alex Scott. Scott's memoir, How (Not) to Be Strong, shows a different side of Scott altogether. It delves into her childhood, exploring her vulnerable and softer side, and builds a picture of how she became who she is today.

The bestselling fitness book for men who want to gain 25-35 pounds of lean muscle and lose as much fat or more in just 3-5 hours per week—and without giving up delicious foods or doing grueling workouts. Is Bigger Leaner Stronger a body building book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? No. Is it a fitness nutrition book full of dubious diet and exercise “hacks” and “shortcuts” for melting belly fat faster than a roided hornet? Absolutely not.

Animals bring out the goodness, humanity, and optimism in people and speak directly to our souls. This joyous, inspiring, and entertaining Chicken Soup collection relates the unique bonds between animals and the people whose lives they've changed: such as the dolphins who helped a paralyzed woman heal when doctors offered little hope; the dog who brought life into a failing marriage; the kitten who helped a mother mourn; and the flying squirrel who taught a man the power of laughter.

Chronicling his embodiment of the American Dream, Total Recall covers Schwarzenegger's high-stakes journey to the United States, from creating the international bodybuilding industry out of the sands of Venice Beach, to breathing life into cinema's most iconic characters, and becoming one of the leading political figures of our time. Proud of his accomplishments and honest about his regrets, Schwarzenegger spares nothing in sharing his amazing story.

Humans, unlike other animals that are drawn to water, are not natural-born swimmers. We must be taught. Our evolutionary ancestors learned for survival; now in the 21st century, we swim in freezing Arctic waters and piranha-infested rivers to test our limits. Swimming is an introspective and silent sport in a chaotic and noisy age; it’s therapeutic for both the mind and body; and it's an adventurous way to get from point A to point B. It's also one route to that elusive, ecstatic state of flow.