検索キーワード： "John Long" フィットネス・食生活・栄養

Discover how to achieve lasting weight loss without restrictive diets in "Lose Weight Without Dieting: Simple Strategies for Long-Term Success." This practical guide offers easy-to-follow tips and mindset shifts to help you embrace healthier habits, improve your relationship with food, and reach your weight loss goals sustainably. Learn simple strategies like mindful eating, staying active, managing stress, and making nutritious choices — all without the need for counting calories or extreme dieting. Perfect for anyone looking to transform their lifestyle and achieve long-term results.

Long Covid symptoms can often leave people feeling incredibly fatigued and stressed, and conventional yoga practice may not be suitable for their needs or ability. This practice-based guide addresses the symptoms of Long Covid and fatigue directly and offers adapted techniques to help yoga therapists and health professionals work with clients struggling with their symptoms.

If you want to discover how to get lean and stay that way even if you are predisposed to put on weight extremely fast, then this book gives you the real truth. Let me be clear - this audiobook does not mislead you with "lose weight quickly and gain muscle yesterday" schemes but offers scientific knowledge in such a way that everyone can understand it.