Join Haley in this episode as she chats with licensed counselor Nicole Miller about their upcoming workshop, Design Your New Year with Art Journaling and Intentional Wellness Goals.

They explore how art journaling and grounding practices can help you identify your core values and create meaningful goals for 2025.

In this episode, you'll discover:
- Strategies for uncovering personal values for wellness goals
- The therapeutic effects of art on self-reflection
- Ways to create tangible goal representations
- Options for engaging in both online and in-person settings
- An inclusive atmosphere for all skill levels

Haley and Nicole encourage you to recharge after the holidays and embrace a creative way to set goals and foster personal growth. Together, let’s create a purposeful and fulfilling year ahead.

✨ Ready to reflect on 2025 and set aligned, achievable wellness goals for 2025? Join our upcoming online art journaling & goal setting workshop here. Registration deadline is January 6th, 2025.

💬 Text Haley Your Question/Feedback Here

Free Guide

• 🥦Struggling with fatigue, stress, or low moods? Download Your Free Food & Mood Guide for simple, practical tips to feel better, think clearer, and eat with confidence!

How to Work Together

• ✨Book Your 20-Minute Complimentary Support Call

Links & Resources

• 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
• More Resources & Holistic Wellness Services
• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach

Join Haley in this insightful episode as she explores the common challenges of setting and achieving wellness goals.

She identifies five key pitfalls, including the importance of aligning goals with personal values, the drawbacks of an "all or nothing" goals, and the benefits of focusing on daily habits over outcomes. Haley advocates for gradual change and a broader definition of success, encouraging listeners to reflect on their experiences.

In this episode you'll discover:

• The impact of trauma on self-trust and success of goals
• Aligning wellness goals with personal values
• Hazards of rigid goal-setting
• Strategies for sustainable change
• Redefining success for personal fulfillment

✨ Ready to reflect on 2025 and set aligned, achievable wellness goals for 2025? Join my upcoming online art journaling & goal setting workshop here. Registration deadline is January 7th, 2025.

💬 Text Haley Your Question/Feedback Here

Free Guide

• 🥦Struggling with fatigue, stress, or low moods? Download Your Free Food & Mood Guide for simple, practical tips to feel better, think clearer, and eat with confidence!

How to Work Together

• ✨Book Your 20-Minute Complimentary Support Call

Links & Resources

• 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
• More Resources & Holistic Wellness Services
• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach

Join me in conversation to discover seven practical, actionable ways to nourish your body and mind when stress affects your eating habits, whether you're grappling with reduced appetite, nausea, or heightened cravings for sugary foods. We'll explore how to maintain mental wellness and nutrition during these times, ensuring you have the tools to manage these challenges effectively.

Episode Mentions:

• Sleep Deprivation, Mental health, and Food cravings
• 5 Vagus Nerve Exercises and Digestion
• Low Vitamin D and Mental Health
• How B Vitamins Affect Mental Health
• Introduction to Epigenetics & Nutrigenomics to Support Mental Health

💬 Text Haley Your Question/Feedback Here

Free Guide

• 🥦Struggling with fatigue, stress, or low moods? Download Your Free Food & Mood Guide for simple, practical tips to feel better, think clearer, and eat with confidence!

How to Work Together

• ✨Book Your 20-Minute Complimentary Support Call

Links & Resources

• 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
• More Resources & Holistic Wellness Services
• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach

Can you feel the constant tug-of-war in your mind between making excuses and maintaining healthy habits?

In this energizing episode, I introduce you to the two parts of your brain that are often battling over decisions about your health goals and their common narratives.

From overwhelming household chores to the challenges of ADHD and depression, we'll chat about how to learn from the excuses that you've been making and turn them into opportunities for growth and learning instead.

Tune in for an inspiring conversation that will empower you to move past the excuses and champion your health.

💬 Text Haley Your Question/Feedback Here

Free Guide

• 🥦Struggling with fatigue, stress, or low moods? Download Your Free Food & Mood Guide for simple, practical tips to feel better, think clearer, and eat with confidence!

How to Work Together

• ✨Book Your 20-Minute Complimentary Support Call

Links & Resources

• 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
• More Resources & Holistic Wellness Services
• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach

Ever feel inspired to improve your mood, eating habits, sleep, or fitness but find it fizzling out before any real change happens? You’re not alone.

In this episode of Unforked, host Haley, an epigenetics-based registered dietitian and holistic mental wellness coach, explores why many of us get stuck in inspiration without making real progress.

Tune in to learn the...

• what inspiration is and simple, realistic examples of inspiration in wellness
• 3 limitations of using inspiration alone to reach your goals
• the one key ingredient to make inspiration work for you instead of against you to achieve your health and wellness goals

Let’s turn inspiration for health change into real, lasting success together on this enlightening episode of Unforked.

Episode Mentions:
How to Overcome Health Information Overload and Take Aligned Action

💬 Text Haley Your Question/Feedback Here

Free Guide

• 🥦Struggling with fatigue, stress, or low moods? Download Your Free Food & Mood Guide for simple, practical tips to feel better, think clearer, and eat with confidence!

How to Work Together

• ✨Book Your 20-Minute Complimentary Support Call

Links & Resources

• 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
• More Resources & Holistic Wellness Services
• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach

Can your mindset really determine your success in starting and maintaining healthy eating habits?

The short answer is absolutely!

In this insightful episode about nutrition and mindset, you'll...

• discover the crucial differences between a fixed and growth mindset and how they profoundly influence your nutrition choices
• explore why so many people struggle to stick to healthy eating routines
• learn the importance of self-awareness and identify your current nutrition mindset (where you might need support to move from a fixed nutrition mindset to a growth nutrition mindset)

Tune in to revolutionize your approach to nutrition and mental wellness!

💬 Text Haley Your Question/Feedback Here

Free Guide

• 🥦Struggling with fatigue, stress, or low moods? Download Your Free Food & Mood Guide for simple, practical tips to feel better, think clearer, and eat with confidence!

How to Work Together

• ✨Book Your 20-Minute Complimentary Support Call

Links & Resources

• 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
• More Resources & Holistic Wellness Services
• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach

Did you know that the vagus nerve, the longest cranial nerve stretching from your brain to your large intestine, plays a crucial role in your digestion, mood regulation, and overall well-being?

Tune in for practical advice on enhancing your vagal tone through exercises like diaphragmatic breathing and cold water exposure, which can significantly improve your mental wellness, gut health, and sleep quality.

For personalized coaching sessions to support your mental wellness and nutrition journey, don't hesitate to reach out and take the first step toward a healthier you.

Read the blog post version of this episode here.


Mentioned In This Episode

• How Does Intuitive Eating Support Mental Health?
• The Surprising Link Between Choline Deficiency and Mental Health
• Low Vitamin D and Mental Health: Are Your Genetics A Factor?
• How B Vitamin Nutrient Deficiencies Affect Your Mental Health

💬 Text Haley Your Question/Feedback Here

Free Guide

• 🥦Struggling with fatigue, stress, or low moods? Download Your Free Food & Mood Guide for simple, practical tips to feel better, think clearer, and eat with confidence!

How to Work Together

• ✨Book Your 20-Minute Complimentary Support Call

Links & Resources

• 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
• More Resources & Holistic Wellness Services
• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach

Overwhelmed by the constant barrage of health and wellness advice?

In this episode, we'll chat about breaking free from the cycle of information overload and taking meaningful steps toward a healthier, more embodied you. Together, we'll unearth the common pitfalls that keep you stuck in perpetual contemplation, and reveal actionable strategies to transition from merely intellectualizing health to truly embodying it.

From the confusion surrounding supplements and exercise routines to the paralysis caused by endless research, we tackle it all with a focus on compassion and self-awareness.

Finally, we'll highlight the role of external support systems like coaches, therapists, and loved-ones in overcoming analysis paralysis. See you in the episode!

💬 Text Haley Your Question/Feedback Here

Free Guide

• 🥦Struggling with fatigue, stress, or low moods? Download Your Free Food & Mood Guide for simple, practical tips to feel better, think clearer, and eat with confidence!

How to Work Together

• ✨Book Your 20-Minute Complimentary Support Call

Links & Resources

• 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
• More Resources & Holistic Wellness Services
• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach