Join Haley in this insightful episode as she explores the common challenges of setting and achieving wellness goals.

She identifies five key pitfalls, including the importance of aligning goals with personal values, the drawbacks of an "all or nothing" goals, and the benefits of focusing on daily habits over outcomes. Haley advocates for gradual change and a broader definition of success, encouraging listeners to reflect on their experiences.

In this episode you'll discover:

• The impact of trauma on self-trust and success of goals
• Aligning wellness goals with personal values
• Hazards of rigid goal-setting
• Strategies for sustainable change
• Redefining success for personal fulfillment

✨ Ready to reflect on 2025 and set aligned, achievable wellness goals for 2025? Join my upcoming online art journaling & goal setting workshop here. Registration deadline is January 7th, 2025.

💬 Text Haley Your Question/Feedback Here

Free Guide

• 🥦Struggling with fatigue, stress, or low moods? Download Your Free Food & Mood Guide for simple, practical tips to feel better, think clearer, and eat with confidence!

How to Work Together

• ✨Book Your 20-Minute Complimentary Support Call

Links & Resources

• 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
• More Resources & Holistic Wellness Services
• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach