Join me in conversation to discover seven practical, actionable ways to nourish your body and mind when stress affects your eating habits, whether you're grappling with reduced appetite, nausea, or heightened cravings for sugary foods. We'll explore how to maintain mental wellness and nutrition during these times, ensuring you have the tools to manage these challenges effectively.

Episode Mentions:

• Sleep Deprivation, Mental health, and Food cravings
• 5 Vagus Nerve Exercises and Digestion
• Low Vitamin D and Mental Health
• How B Vitamins Affect Mental Health
• Introduction to Epigenetics & Nutrigenomics to Support Mental Health

💬 Text Haley Your Question/Feedback Here

Free Guide

• 🥦Struggling with fatigue, stress, or low moods? Download Your Free Food & Mood Guide for simple, practical tips to feel better, think clearer, and eat with confidence!

How to Work Together

• ✨Book Your 20-Minute Complimentary Support Call

Links & Resources

• 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
• More Resources & Holistic Wellness Services
• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach