Join Haley in this episode as she chats with licensed counselor Nicole Miller about their upcoming workshop, Design Your New Year with Art Journaling and Intentional Wellness Goals.

They explore how art journaling and grounding practices can help you identify your core values and create meaningful goals for 2025.

In this episode, you'll discover:
- Strategies for uncovering personal values for wellness goals
- The therapeutic effects of art on self-reflection
- Ways to create tangible goal representations
- Options for engaging in both online and in-person settings
- An inclusive atmosphere for all skill levels

Haley and Nicole encourage you to recharge after the holidays and embrace a creative way to set goals and foster personal growth. Together, let’s create a purposeful and fulfilling year ahead.

✨ Ready to reflect on 2025 and set aligned, achievable wellness goals for 2025? Join our upcoming online art journaling & goal setting workshop here. Registration deadline is January 6th, 2025.

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Free Guide

• 🥦Struggling with fatigue, stress, or low moods? Download Your Free Food & Mood Guide for simple, practical tips to feel better, think clearer, and eat with confidence!

How to Work Together

• ✨Book Your 20-Minute Complimentary Support Call

Links & Resources

• 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
• More Resources & Holistic Wellness Services
• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach