Join Haley in this episode as she chats with licensed counselor Nicole Miller about their upcoming workshop, Design Your New Year with Art Journaling and Intentional Wellness Goals.

They explore how art journaling and grounding practices can help you identify your core values and create meaningful goals for 2025.

In this episode, you'll discover:
- Strategies for uncovering personal values for wellness goals
- The therapeutic effects of art on self-reflection
- Ways to create tangible goal representations
- Options for engaging in both online and in-person settings
- An inclusive atmosphere for all skill levels

Haley and Nicole encourage you to recharge after the holidays and embrace a creative way to set goals and foster personal growth. Together, let’s create a purposeful and fulfilling year ahead.

✨ Ready to reflect on 2025 and set aligned, achievable wellness goals for 2025? Join our upcoming online art journaling & goal setting workshop here. Registration deadline is January 6th, 2025.

💬 Text Haley Your Question/Feedback Here

Free Guide

• 🥦Struggling with fatigue, stress, or low moods? Download Your Free Food & Mood Guide for simple, practical tips to feel better, think clearer, and eat with confidence!

How to Work Together

• ✨Book Your 20-Minute Complimentary Support Call

Links & Resources

• 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
• More Resources & Holistic Wellness Services
• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach

Join Haley in this insightful episode as she explores the common challenges of setting and achieving wellness goals.

She identifies five key pitfalls, including the importance of aligning goals with personal values, the drawbacks of an "all or nothing" goals, and the benefits of focusing on daily habits over outcomes. Haley advocates for gradual change and a broader definition of success, encouraging listeners to reflect on their experiences.

In this episode you'll discover:

• The impact of trauma on self-trust and success of goals
• Aligning wellness goals with personal values
• Hazards of rigid goal-setting
• Strategies for sustainable change
• Redefining success for personal fulfillment

✨ Ready to reflect on 2025 and set aligned, achievable wellness goals for 2025? Join my upcoming online art journaling & goal setting workshop here. Registration deadline is January 7th, 2025.

💬 Text Haley Your Question/Feedback Here

Free Guide

• 🥦Struggling with fatigue, stress, or low moods? Download Your Free Food & Mood Guide for simple, practical tips to feel better, think clearer, and eat with confidence!

How to Work Together

• ✨Book Your 20-Minute Complimentary Support Call

Links & Resources

• 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
• More Resources & Holistic Wellness Services
• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach

Join me in conversation to discover seven practical, actionable ways to nourish your body and mind when stress affects your eating habits, whether you're grappling with reduced appetite, nausea, or heightened cravings for sugary foods. We'll explore how to maintain mental wellness and nutrition during these times, ensuring you have the tools to manage these challenges effectively.

Episode Mentions:

• Sleep Deprivation, Mental health, and Food cravings
• 5 Vagus Nerve Exercises and Digestion
• Low Vitamin D and Mental Health
• How B Vitamins Affect Mental Health
• Introduction to Epigenetics & Nutrigenomics to Support Mental Health

💬 Text Haley Your Question/Feedback Here

Free Guide

• 🥦Struggling with fatigue, stress, or low moods? Download Your Free Food & Mood Guide for simple, practical tips to feel better, think clearer, and eat with confidence!

How to Work Together

• ✨Book Your 20-Minute Complimentary Support Call

Links & Resources

• 💌 Join the Community & Dive Deeper on the Unforked Newsletter for more holistic nutrition & habit building tips!
• More Resources & Holistic Wellness Services
• Full Episode Shownotes & Transcripts

Thank you to YOU, the listener, for being here on this journey together.

Haley Schroth, RDN, LD, CPT, RYT, CMWC | Functional Dietitian Nutritionist & Holistic Mental Wellness Coach