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🎙️ The Keith Brown Show — Wednesday Coaching Drop-In

Episode Title: Your Mornings, Your Peace: Reclaiming the First 30 Minutes
Length: 15 minutes
Host: Keith Brown, The Beach Vibe Coach

💬 Episode Summary:

In today’s Wednesday coaching drop-in, we’re diving into one of the most powerful yet overlooked shifts you can make in your daily life: reclaiming the first 30 minutes of your morning—phone-free.

Keith breaks down how waking up with your phone floods your mind with external noise and pulls you out of alignment before your feet even hit the floor. Through personal stories, mindset coaching, and science-backed insights, you’ll learn why this boundary matters—and how to make it stick.

If you’re craving more peace, clarity, and intention in your day (without quitting your life), this episode is for you.

🧭 What You’ll Learn:

• Why your brain is most sensitive in the first 30 minutes after waking
• How checking your phone first thing actually increases stress and anxiety
• A simple 3-day challenge to reclaim your morning energy
• Real-life strategies for starting your day with you, not your notifications
• What the Beach Vibe Life really looks like—starting at sunrise

🛠️ Midweek Coaching Challenge:

Go phone-free for the first 30 (or even 5) minutes of your morning—for the next 3 days.
Replace screen time with something grounding, like journaling, breathwork, stretching, or just sitting with your coffee in peace. You don’t need a perfect routine—just a present one.

🧡 Stay Connected:

If this episode spoke to you, share it with a friend, tag Keith on social, or leave a quick review. Every share helps spread the message of slow living, soulful mornings, and life on your terms.

Let’s keep building a life we don’t need to escape from.
🌊 Unplug. Unwind. Realign.

Support the show

The "Beach Vibe Life Method" (Links):

• 🐬Let Go of the Guilt: Why Wanting a Slower, Happier Life Doesn't Make you Selfish (Live, 60-Minute Workshop)
• 🐚The "Beach Vibe Life" Digital Course: A 4-Module Transformational Coaching Journey
• ⛱️The Beach Vibe Life: 8-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching:

• For 1-1 Life Coaching (Multitude of Issues)

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Send us a text

🎙️ Episode Title: Gratitude Waves: Surfing the Positive Tide

🌴 Episode Summary:

In this Monday Motivation episode of The Keith Brown Show, your Beach Vibe Coach, Keith Brown, invites you to start your week riding high on a wave of gratitude. Discover how this simple yet powerful mindset shift can help you turn Monday from a stress storm into a peaceful reset.

Keith shares practical tools, inspiring insights, and a short gratitude practice you can start using right now to uplift your mood, reframe your perspective, and realign with what truly matters. Whether you're stuck in a sea of emails or just trying to stay afloat emotionally, this episode will help you surf the positive tide and start your week grounded, centered, and grateful.

🏄🏽‍♂️ What You’ll Learn:

• Why gratitude isn’t just a feel-good trend — it’s a tool for real transformation
• How a 3-minute gratitude ritual can reset your entire Monday
• Keith’s personal gratitude practice to shift out of stress and into presence
• A mindset reframe that will help you ride the waves of life with more peace and purpose

💬 Favorite Quote:

"Gratitude doesn’t erase the chaos — it changes how you surf through it." – Keith Brown

🎧 Tune In If You’re:

• Feeling overwhelmed by the week ahead
• Looking for a calmer, more intentional start to your Mondays
• Ready to create a beach vibe life you don’t need a vacation from

Support the show

The "Beach Vibe Life Method" (Links):

• 🐬Let Go of the Guilt: Why Wanting a Slower, Happier Life Doesn't Make you Selfish (Live, 60-Minute Workshop)
• 🐚The "Beach Vibe Life" Digital Course: A 4-Module Transformational Coaching Journey
• ⛱️The Beach Vibe Life: 8-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching:

• For 1-1 Life Coaching (Multitude of Issues)

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Send us a text

🎙️ Episode Title: The Power of Micro-Retreats: Reset Without Escaping

Welcome to The Keith Brown Show – the podcast for busy humans who are ready to unplug, unwind, and realign. I’m your host, Keith Brown—Beach Vibe Coach and advocate for slow living that actually fits real life.

In today’s episode, we’re flipping the script on what it means to rest and recharge. You don’t need a plane ticket or a week off to feel restored—you just need intention. I’m introducing the concept of micro-retreats—short, soul-nourishing pauses you can take right where you are.

🎧 In This Episode:

• Why waiting to “escape” isn’t the answer
• What a micro-retreat is and how it supports nervous system recovery
• Real-life examples you can try this week (even in the middle of a busy schedule)
• A simple 5-step framework to create your own custom micro-retreat
• How these intentional pauses bring more ease, clarity, and joy to everyday life

If you’ve been feeling burnt out or stuck in hustle mode, this episode is your invitation to breathe, slow down, and remember: you don’t need a vacation to feel free.


🌊 Let’s Connect:

If you loved this episode, it would mean the world if you left a review, shared it with a friend, or tagged me in your micro-retreat moments. This is how we spread the vibe and build a world where peace is the new hustle.

🌀 Until next time—unplug, unwind, and realign.

Support the show

The "Beach Vibe Life Method" (Links):

• 🐬Let Go of the Guilt: Why Wanting a Slower, Happier Life Doesn't Make you Selfish (Live, 60-Minute Workshop)
• 🐚The "Beach Vibe Life" Digital Course: A 4-Module Transformational Coaching Journey
• ⛱️The Beach Vibe Life: 8-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching:

• For 1-1 Life Coaching (Multitude of Issues)

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Send us a text

🎧 Episode Title: Boundaries Are Your Beachfront Fence: Why Saying No Is Essential to Protecting Your Peace

Episode Type: Motivation Monday
Host: Dr Keith Brown, The Beach Vibe Coach

Episode Summary:

In this quick-hit Motivation Monday episode, Keith Brown breaks down why setting boundaries isn’t just a personal development buzzword — it’s a non-negotiable act of self-respect.

Using the metaphor of your life as a beachfront property, Keith illustrates how boundaries are the fence that protects your peace, your time, and your energy. If you've been feeling overwhelmed, overcommitted, or just plain burnt out, this episode is your reminder that saying no is a superpower.

In This Episode, You’ll Learn:

🌊 Why boundaries are the key to sustainable inner peace
🏖️ How to visualize your peace as a protected beachfront space
🛑 What you’re actually saying yes to when you say no
🧭 A simple mantra to guide your week with intention

Listener Challenge:
This week, ask yourself: “If it costs me my peace, is it really worth it?” Practice saying no with clarity and compassion — and watch how much more aligned your days become.

Worthy of Note:

• The Beach Vibe Life Method (coming soon!)
• Follow Keith on Instagram: @keithbrowncoaching

Subscribe & Review:
Love what you’re hearing? Subscribe to The Keith Brown Show and leave a 5-star review — it helps more people start living their version of the Beach Vibe Life.

Support the show

The "Beach Vibe Life Method" (Links):

• 🐬Let Go of the Guilt: Why Wanting a Slower, Happier Life Doesn't Make you Selfish (Live, 60-Minute Workshop)
• 🐚The "Beach Vibe Life" Digital Course: A 4-Module Transformational Coaching Journey
• ⛱️The Beach Vibe Life: 8-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching:

• For 1-1 Life Coaching (Multitude of Issues)

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Send us a text

🎙️ Episode Title: Burnout: The Warning Signs, The Risks, and the Way Back

Podcast: The Keith Brown Show
Host: Dr Keith Brown, The Beach Vibe Coach

💬 Episode Summary:

Burnout is more than just being tired—it’s a full-body warning signal that your pace, pressure, and priorities might be out of alignment.

In this episode, Keith breaks down the evidence of burnout, the hidden dangers of ignoring it, and offers two practical tips to begin realigning with a healthier, more peaceful rhythm. Whether you're deep in the burnout cycle or sensing the early signs, this episode offers clarity, compassion, and actionable support.

🔥 What You’ll Learn:

• The 3 core signs of burnout (and why it’s more than just stress)
• What makes burnout dangerous to your body, brain, and relationships
• The surprising power of “micro-unplug” moments
• How to reclaim your time and energy with one simple phrase
• Why rest isn't earned—it's essential

🌴 Resources + Mentions:

• Follow Keith on Instagram: @keithbrowncoaching
• 1:1 coaching or speaking inquiries are available as well.

📩 Stay Connected:

Love the episode? Subscribe, rate, and leave a review—it helps more people discover the show!
Have a question or topic you want Keith to cover? Drop him a message at office@keithbrowncoaching.com.

🔁 Share the Beach Vibe:

If this episode helped you slow down and breathe a little deeper, share it with someone you care about. We all need the reminder: it’s okay to unplug, unwind, and realign.

Support the show

The "Beach Vibe Life Method" (Links):

• 🐬Let Go of the Guilt: Why Wanting a Slower, Happier Life Doesn't Make you Selfish (Live, 60-Minute Workshop)
• 🐚The "Beach Vibe Life" Digital Course: A 4-Module Transformational Coaching Journey
• ⛱️The Beach Vibe Life: 8-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching:

• For 1-1 Life Coaching (Multitude of Issues)

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Send us a text

Episode Title:
Start Your Week Like the Tide: Flow, Don’t Force | Monday Motivation

Episode Description:
Welcome to another Monday Motivation on The Keith Brown Show! This week, Keith shares a simple but powerful mindset shift to help you ease into your week without stress or resistance. Inspired by the natural rhythm of ocean tides, Keith encourages you to flow, don’t force — working with your energy instead of against it.

Learn how to honor your own pace, balance productivity with rest, and ride the waves of your week with calm and intention. Plus, Keith shares inspiring quotes from Lao Tzu and Eckhart Tolle to remind you that life is meant to flow naturally.

If you’re ready to start your week with ease and power, this episode is for you.

What You’ll Learn:

• Why forcing your week only creates resistance
• How to embrace your natural energy rhythms like the tide
• Simple practices to check in with yourself before planning your week
• Inspirational wisdom to help you flow through challenges
• How flowing can lead to lasting, gentle transformation

Resources & Links:

• Check out Keith’s coaching program Beach Vibe Life to unplug, unwind, and realign with your rhythm: Beach Vibe Life
• Quote sources: Lao Tzu’s Tao Te Ching and Eckhart Tolle’s The Power of Now

Connect With Keith:

Email: office@keithbrowncoaching.com

Support the show

The "Beach Vibe Life Method" (Links):

• 🐬Let Go of the Guilt: Why Wanting a Slower, Happier Life Doesn't Make you Selfish (Live, 60-Minute Workshop)
• 🐚The "Beach Vibe Life" Digital Course: A 4-Module Transformational Coaching Journey
• ⛱️The Beach Vibe Life: 8-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching:

• For 1-1 Life Coaching (Multitude of Issues)

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Send us a text

🎙️ Episode Title: Designing a Life You Don’t Need to Escape Fro

🌊 Episode Overview

In this episode of The Keith Brown Show, we’re diving into a powerful question:

What if you could create a life you don’t need to escape from?

If you’ve been stuck in the cycle of living for the weekend or counting down to your next vacation, this one’s for you. Keith shares how you can start living what he calls the Beach Vibe Life — a lifestyle rooted in calm, clarity, and daily joy.

You’ll hear a personal story, gain perspective on why hustle culture has it all wrong, and walk away with two simple yet powerful steps to bring more freedom and intention into your day-to-day life — no sand required.

🧭 What You’ll Learn

• Why waiting for the weekend isn’t sustainable
• What “Beach Vibe Life” really means
• How to create Mini Beach Moments in your everyday routine
• The life-changing power of a “loving no”
• How to realign with what actually restores you

✅ Action Steps from Today’s Episode

1. Schedule a Mini Beach Moment – 15 minutes just for you. Do something that feels like freedom.
2. Practice a Loving No – Say no to one draining obligation and replace it with a soul-nourishing yes.

🌴 Join the Beach Vibe Life Movement

Ready to unplug, unwind, and realign?
👉 Join the FREE Group Beach Vibe Crew
👉 Share this episode with a friend who needs a reminder to slow down and breathe.

💬 Leave a Review

If this episode helped shift your perspective, it would mean the world if you left a quick review. Your words help others find this show and live a life they love.

🌞 Beach Vibe Life: Unplug. Unwind. Realign.

Thanks for tuning in — your journey toward a calmer, more connected life starts right now.

Support the show

The "Beach Vibe Life Method" (Links):

• 🐬Let Go of the Guilt: Why Wanting a Slower, Happier Life Doesn't Make you Selfish (Live, 60-Minute Workshop)
• 🐚The "Beach Vibe Life" Digital Course: A 4-Module Transformational Coaching Journey
• ⛱️The Beach Vibe Life: 8-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching:

• For 1-1 Life Coaching (Multitude of Issues)

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Send us a text

Monday Motivation | The Keith Brown Show

Welcome to another empowering Monday Motivation from The Keith Brown Show!

This week, Keith dives into one of life’s most constant—and most challenging—realities: change. Whether you're facing a career shift, a personal transition, or just feeling the pull to evolve, this episode is your reminder that every change carries the seeds of new beginnings.

Too often, we resist change because it feels uncomfortable or uncertain. But in doing so, we risk missing out on the future that’s waiting for us. Keith shares a powerful mindset shift to help you reframe change, recognize the opportunities it brings, and take action toward growth.


🎯 In This Episode, You’ll Learn:

• Why embracing change is essential for personal and professional growth
• How to identify the opportunities within life's most challenging transitions
• Simple, powerful steps to take action and move forward with purpose
• How journaling can reveal the unexpected blessings of change

✨ Your Monday Motivation Challenge:

1. Identify a change in your life that feels difficult or uncertain.
2. List three potential opportunities that this change might open up for you.
3. Take one action to embrace the change—like learning a new skill, reaching out to someone new, or stepping outside your comfort zone.
4. Journal about it. Reflect on how adapting to change can lead to growth, strength, and blessings you didn’t see coming.

Let this be your reminder:
Change isn’t the end—it’s the beginning of something powerful. Let’s walk into this week with courage and curiosity.

🌀 Unplug. Unwind. Realign.

Blessing,
— Dr Keith

Support the show

The "Beach Vibe Life Method" (Links):

• 🐬Let Go of the Guilt: Why Wanting a Slower, Happier Life Doesn't Make you Selfish (Live, 60-Minute Workshop)
• 🐚The "Beach Vibe Life" Digital Course: A 4-Module Transformational Coaching Journey
• ⛱️The Beach Vibe Life: 8-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching:

• For 1-1 Life Coaching (Multitude of Issues)

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.