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Episode Title:
Start Your Week Like the Tide: Flow, Don’t Force | Monday Motivation

Episode Description:
Welcome to another Monday Motivation on The Keith Brown Show! This week, Keith shares a simple but powerful mindset shift to help you ease into your week without stress or resistance. Inspired by the natural rhythm of ocean tides, Keith encourages you to flow, don’t force — working with your energy instead of against it.

Learn how to honor your own pace, balance productivity with rest, and ride the waves of your week with calm and intention. Plus, Keith shares inspiring quotes from Lao Tzu and Eckhart Tolle to remind you that life is meant to flow naturally.

If you’re ready to start your week with ease and power, this episode is for you.

What You’ll Learn:

• Why forcing your week only creates resistance
• How to embrace your natural energy rhythms like the tide
• Simple practices to check in with yourself before planning your week
• Inspirational wisdom to help you flow through challenges
• How flowing can lead to lasting, gentle transformation

Resources & Links:

• Check out Keith’s coaching program Beach Vibe Life to unplug, unwind, and realign with your rhythm: Beach Vibe Life
• Quote sources: Lao Tzu’s Tao Te Ching and Eckhart Tolle’s The Power of Now

Connect With Keith:

Email: office@keithbrowncoaching.com

Support the show

The "Beach Vibe Life Method" (Links):

• 🐬Let Go of the Guilt: Why Wanting a Slower, Happier Life Doesn't Make you Selfish (Live, 60-Minute Workshop)
• 🐚The "Beach Vibe Life" Digital Course: A 4-Module Transformational Coaching Journey
• ⛱️The Beach Vibe Life: 8-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching:

• For 1-1 Life Coaching (Multitude of Issues)

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.