The Power of Micro-Retreats: Reset Without Escaping
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The Power of Micro-Retreats: Reset Without Escaping
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🎙️ Episode Title: The Power of Micro-Retreats: Reset Without Escaping
Welcome to The Keith Brown Show – the podcast for busy humans who are ready to unplug, unwind, and realign. I’m your host, Keith Brown—Beach Vibe Coach and advocate for slow living that actually fits real life.
In today’s episode, we’re flipping the script on what it means to rest and recharge. You don’t need a plane ticket or a week off to feel restored—you just need intention. I’m introducing the concept of micro-retreats—short, soul-nourishing pauses you can take right where you are.
🎧 In This Episode:
- Why waiting to “escape” isn’t the answer
- What a micro-retreat is and how it supports nervous system recovery
- Real-life examples you can try this week (even in the middle of a busy schedule)
- A simple 5-step framework to create your own custom micro-retreat
- How these intentional pauses bring more ease, clarity, and joy to everyday life
If you’ve been feeling burnt out or stuck in hustle mode, this episode is your invitation to breathe, slow down, and remember: you don’t need a vacation to feel free.
🌊 Let’s Connect:
If you loved this episode, it would mean the world if you left a review, shared it with a friend, or tagged me in your micro-retreat moments. This is how we spread the vibe and build a world where peace is the new hustle.
🌀 Until next time—unplug, unwind, and realign.
Support the show
The "Beach Vibe Life Method" (Links):
- 🐬Let Go of the Guilt: Why Wanting a Slower, Happier Life Doesn't Make you Selfish (Live, 60-Minute Workshop)
- 🐚The "Beach Vibe Life" Digital Course: A 4-Module Transformational Coaching Journey
- ⛱️The Beach Vibe Life: 8-week 1:1 Coaching Experience
- Free Facebook Group: "Beach Vibe Crew"
Life Coaching:
- For 1-1 Life Coaching (Multitude of Issues)
Other Links:
- Digital Products-"Towardations" Flash Cards & Digital Courses
- Keith's Books
Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.