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🎙️ The Keith Brown Show — Wednesday Coaching Drop-In

Episode Title: Your Mornings, Your Peace: Reclaiming the First 30 Minutes
Length: 15 minutes
Host: Keith Brown, The Beach Vibe Coach

💬 Episode Summary:

In today’s Wednesday coaching drop-in, we’re diving into one of the most powerful yet overlooked shifts you can make in your daily life: reclaiming the first 30 minutes of your morning—phone-free.

Keith breaks down how waking up with your phone floods your mind with external noise and pulls you out of alignment before your feet even hit the floor. Through personal stories, mindset coaching, and science-backed insights, you’ll learn why this boundary matters—and how to make it stick.

If you’re craving more peace, clarity, and intention in your day (without quitting your life), this episode is for you.

🧭 What You’ll Learn:

• Why your brain is most sensitive in the first 30 minutes after waking
• How checking your phone first thing actually increases stress and anxiety
• A simple 3-day challenge to reclaim your morning energy
• Real-life strategies for starting your day with you, not your notifications
• What the Beach Vibe Life really looks like—starting at sunrise

🛠️ Midweek Coaching Challenge:

Go phone-free for the first 30 (or even 5) minutes of your morning—for the next 3 days.
Replace screen time with something grounding, like journaling, breathwork, stretching, or just sitting with your coffee in peace. You don’t need a perfect routine—just a present one.

🧡 Stay Connected:

If this episode spoke to you, share it with a friend, tag Keith on social, or leave a quick review. Every share helps spread the message of slow living, soulful mornings, and life on your terms.

Let’s keep building a life we don’t need to escape from.
🌊 Unplug. Unwind. Realign.

Support the show

The "Beach Vibe Life Method" (Links):

• 🐬Let Go of the Guilt: Why Wanting a Slower, Happier Life Doesn't Make you Selfish (Live, 60-Minute Workshop)
• 🐚The "Beach Vibe Life" Digital Course: A 4-Module Transformational Coaching Journey
• ⛱️The Beach Vibe Life: 8-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching:

• For 1-1 Life Coaching (Multitude of Issues)

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

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🎙️ Episode Title: Gratitude Waves: Surfing the Positive Tide

🌴 Episode Summary:

In this Monday Motivation episode of The Keith Brown Show, your Beach Vibe Coach, Keith Brown, invites you to start your week riding high on a wave of gratitude. Discover how this simple yet powerful mindset shift can help you turn Monday from a stress storm into a peaceful reset.

Keith shares practical tools, inspiring insights, and a short gratitude practice you can start using right now to uplift your mood, reframe your perspective, and realign with what truly matters. Whether you're stuck in a sea of emails or just trying to stay afloat emotionally, this episode will help you surf the positive tide and start your week grounded, centered, and grateful.

🏄🏽‍♂️ What You’ll Learn:

• Why gratitude isn’t just a feel-good trend — it’s a tool for real transformation
• How a 3-minute gratitude ritual can reset your entire Monday
• Keith’s personal gratitude practice to shift out of stress and into presence
• A mindset reframe that will help you ride the waves of life with more peace and purpose

💬 Favorite Quote:

"Gratitude doesn’t erase the chaos — it changes how you surf through it." – Keith Brown

🎧 Tune In If You’re:

• Feeling overwhelmed by the week ahead
• Looking for a calmer, more intentional start to your Mondays
• Ready to create a beach vibe life you don’t need a vacation from

Support the show

The "Beach Vibe Life Method" (Links):

• 🐬Let Go of the Guilt: Why Wanting a Slower, Happier Life Doesn't Make you Selfish (Live, 60-Minute Workshop)
• 🐚The "Beach Vibe Life" Digital Course: A 4-Module Transformational Coaching Journey
• ⛱️The Beach Vibe Life: 8-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching:

• For 1-1 Life Coaching (Multitude of Issues)

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Send us a text

🎙️ Episode Title: The Power of Micro-Retreats: Reset Without Escaping

Welcome to The Keith Brown Show – the podcast for busy humans who are ready to unplug, unwind, and realign. I’m your host, Keith Brown—Beach Vibe Coach and advocate for slow living that actually fits real life.

In today’s episode, we’re flipping the script on what it means to rest and recharge. You don’t need a plane ticket or a week off to feel restored—you just need intention. I’m introducing the concept of micro-retreats—short, soul-nourishing pauses you can take right where you are.

🎧 In This Episode:

• Why waiting to “escape” isn’t the answer
• What a micro-retreat is and how it supports nervous system recovery
• Real-life examples you can try this week (even in the middle of a busy schedule)
• A simple 5-step framework to create your own custom micro-retreat
• How these intentional pauses bring more ease, clarity, and joy to everyday life

If you’ve been feeling burnt out or stuck in hustle mode, this episode is your invitation to breathe, slow down, and remember: you don’t need a vacation to feel free.


🌊 Let’s Connect:

If you loved this episode, it would mean the world if you left a review, shared it with a friend, or tagged me in your micro-retreat moments. This is how we spread the vibe and build a world where peace is the new hustle.

🌀 Until next time—unplug, unwind, and realign.

Support the show

The "Beach Vibe Life Method" (Links):

• 🐬Let Go of the Guilt: Why Wanting a Slower, Happier Life Doesn't Make you Selfish (Live, 60-Minute Workshop)
• 🐚The "Beach Vibe Life" Digital Course: A 4-Module Transformational Coaching Journey
• ⛱️The Beach Vibe Life: 8-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching:

• For 1-1 Life Coaching (Multitude of Issues)

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.