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Monday Motivation | The Keith Brown Show

Welcome to another empowering Monday Motivation from The Keith Brown Show!

This week, Keith dives into one of life’s most constant—and most challenging—realities: change. Whether you're facing a career shift, a personal transition, or just feeling the pull to evolve, this episode is your reminder that every change carries the seeds of new beginnings.

Too often, we resist change because it feels uncomfortable or uncertain. But in doing so, we risk missing out on the future that’s waiting for us. Keith shares a powerful mindset shift to help you reframe change, recognize the opportunities it brings, and take action toward growth.


🎯 In This Episode, You’ll Learn:

• Why embracing change is essential for personal and professional growth
• How to identify the opportunities within life's most challenging transitions
• Simple, powerful steps to take action and move forward with purpose
• How journaling can reveal the unexpected blessings of change

✨ Your Monday Motivation Challenge:

1. Identify a change in your life that feels difficult or uncertain.
2. List three potential opportunities that this change might open up for you.
3. Take one action to embrace the change—like learning a new skill, reaching out to someone new, or stepping outside your comfort zone.
4. Journal about it. Reflect on how adapting to change can lead to growth, strength, and blessings you didn’t see coming.

Let this be your reminder:
Change isn’t the end—it’s the beginning of something powerful. Let’s walk into this week with courage and curiosity.

🌀 Unplug. Unwind. Realign.

Blessing,
— Dr Keith

Support the show

The "Beach Vibe Life Method" (Links):

• 🐬Let Go of the Guilt: Why Wanting a Slower, Happier Life Doesn't Make you Selfish (Live, 60-Minute Workshop)
• 🐚The "Beach Vibe Life" Digital Course: A 4-Module Transformational Coaching Journey
• ⛱️The Beach Vibe Life: 8-week 1:1 Coaching Experience
• Free Facebook Group: "Beach Vibe Crew"

Life Coaching:

• For 1-1 Life Coaching (Multitude of Issues)

Other Links:

• Digital Products-"Towardations" Flash Cards & Digital Courses
• Keith's Books

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.