Easing hot flashes or chasing better sleep isn't just about the balancing of hormones. It's about reclaiming your energy, clarity, and confidence in everyday life. I sat down with Dr. Amy Killen, a menopause specialist who has been paving the way in women's health long before it was trending. She shared how her own shift from emergency medicine to focusing on longevity began when she realized her lifestyle was pushing her toward the very chronic illnesses she was treating in her ER patients.

That turning point led her to explore how the balancing of hormones, paired with regenerative medicine and practical lifestyle choices, can transform not just symptoms but long-term health. Listening in, you'll walk away with insights that make hormone conversations less intimidating and more empowering for the next stage of life.

What You'll Learn:

• Why balancing of hormones is about more than hot flashes and night sweats

• How estrogen, progesterone, and testosterone each shape mood, energy, and memory

• The one thing that will make hormone therapy safer and more effective

• About the Dutch test and what it really can—and can't—tell you

• How balancing of hormones connects to bone health, heart health, and longevity

• Why vaginal estrogen is a quiet game changer for comfort and confidence

• How a former ER doctor turned her own burnout into a new approach to women's health

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

Follow & Subscribe on Substack

A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

When Your Next Cancer Decision Matters Most - Get A Second Opinion

Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. https://drtiffanytroso.com/second-look-oncology

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center.
But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.

How can you stay grounded and strong while cancer turns your life upside down? Cancer changes everything, but it doesn't have to take over your life.

In this episode, Dr. Tiffany sits down with Maria Angelova to discuss how small shifts in mindset and daily habits can actually help you feel stronger, calmer, and more in control. You'll hear real stories from people navigating cancer, showing what works when the stress and overwhelm hit. By the end, you'll walk away with practical ways to support your body and your spirit through the journey.

• Why your daily mindset can change how your body responds to treatment

• How to notice the early warning signs your body is sending you

• The one thing that helped a doctor realize she was neglecting herself

• How stress and emotions can physically hold your body back from healing

• About using simple movement and mindfulness to shift your energy and focus

• How to become an active participant in your own health journey

• The story of moving from burnout to finding purpose in helping others

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

Follow & Subscribe on Substack

A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

When Your Next Cancer Decision Matters Most - Get A Second Opinion

Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. https://drtiffanytroso.com/second-look-oncology

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center.
But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.

Are you doing everything you can to protect your brain and keep your body strong as you age?

In this episode, Dr. Tiffany sits down with Dr. Louis Malinow to uncover practical ways to keep your brain sharp, build lasting muscle, and make sure your body serves you well for decades. They break down what really works with exercise, diet, and supplements so you can take action today instead of waiting for a health scare.

You'll learn how to optimize your protein, train your muscles effectively, and support your brain in ways most people overlook plus...

• Why blood pressure and cholesterol matter more for your brain than you realize

• How a simple sauna routine can lower dementia risk

• The protein mistake most people make for building lasting muscle

• Supplements Dr. Malinow checks every year to keep brains sharp

• How sugar drives fatty liver and drains your energy

• Which cholesterol medications can harm your brain and safer options

• How one weekly exercise session transformed Dr. Malinow's health

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

Follow & Subscribe on Substack

A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

When Your Next Cancer Decision Matters Most - Get A Second Opinion

Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. https://drtiffanytroso.com/second-look-oncology

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center.
But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.

Is it possible to face cancer head-on and still maintain some sense of normalcy? Most people feel like everything they know about life gets flipped overnight—treatments, diet advice, and constant uncertainty can leave you drained and overwhelmed.

In this episode, Dr. Tiffany chats with Dr. Liz O'Riordan on how to eat, move, and care for yourself without falling for extreme diets or confusing advice. You'll also learn how to take charge of your appointments, ask the right questions, and build the support network that actually makes a difference to your cancer journey.

• The problem with cutting out sugar completely.

• How to eat in a way that nourishes your body.

• The one thing protein does to help balance weight and energy.

• Learn to spot false cancer cures and the things that affect your treatment.

• How to ask the right questions to get the most out of doctor visits.

• Finding support when your loved ones don't understand what cancer feels like.

• The benefits of creating your own circle of support.

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

Follow & Subscribe on Substack

A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

When Your Next Cancer Decision Matters Most - Get A Second Opinion

Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. https://drtiffanytroso.com/second-look-oncology

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center.
But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.

Your health shouldn't be about reacting to problems after they happen. You deserve a doctor who knows you, understands your history, and works with you to prevent illness before it starts.

Concierge medicine gives you that personalized, proactive care that keeps you healthy, informed, and supported every step of the way. In this episode Dr. Tiffany talks to Dr. Jeff Puglisi on how personalized care actually works and what it feels like to have a doctor truly invested in you.

Listen in to discover how having the right guidance can change the way you experience your health every day and save you stress and unnecessary trips to the ER.

• How personalized care keeps you healthy before problems arise.

• The benefits of having a doctor who knows your history.

• How one quick text or email can ease anxiety and avoid unnecessary ER visits.

• The one thing most doctors wish patients understood.

• Hear the story of a patient saved from a late night ER trip.

• How concierge medicine offers guidance beyond appointments.

• Why functional medicine matters for everyday health.

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

Follow & Subscribe on Substack

A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

When Your Next Cancer Decision Matters Most - Get A Second Opinion

Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. https://drtiffanytroso.com/second-look-oncology

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center.
But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.

How do you get through cancer treatment without losing yourself to side effects and confusion? Between managing side effects, understanding your medications, and wanting to explore natural options safely, it's easy to feel lost.

In this episode, Dr. Tiffany talks to Dr. Sheba Roy about how to navigate treatment with clarity, support your body through side effects, and make informed choices about natural therapies. They break down what patients often don't hear in the clinic and share practical ways to take control of your care. By the end, you'll have a clearer roadmap to face treatment without feeling overwhelmed.

• How to use natural therapies alongside chemotherapy.

• Why understanding Adriamycin changes how patients manage side effects.

• What many breast cancer patients get wrong about menopause symptoms.

• How a holistic check can prevent long-term metabolic and heart risks.

• Why supportive care often fails and what actually works.

• Hear a young patient's struggle with supplements and conflicting advice.

• How intimacy, mood, and stress can be part of recovery.

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

Follow & Subscribe on Substack

A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

When Your Next Cancer Decision Matters Most - Get A Second Opinion

Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. https://drtiffanytroso.com/second-look-oncology

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center.
But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.

Healthcare isn't just breaking patients, it's breaking doctors too. You wait months for an appointment, only to get ten minutes with a doctor who looks tired, burned out, and overworked.

In this episode, Dr. Tiffany sits down with Dr. Todd Otten to talk about what's really happening inside healthcare, why good doctors are struggling, and how cancer patients can still get the compassionate, attentive care they deserve. Tune in to hear how healing can only happen when empathy extends to both patients and providers alike.

• Why even the most dedicated doctors begin to lose their sense of purpose over time.

• How Dr. Todd turned his own experience with burnout into a mission to heal the healers.

• The one thing that's quietly driving physicians to exhaustion.

• The truth about rediscovering meaning in medicine.

• How small cultural shifts could protect both doctors and patients.

• Why true healthcare reform begins with letting doctors be human.

• The one conversation every hospital leader must have for real change.

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

Follow & Subscribe on Substack

A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

When Your Next Cancer Decision Matters Most - Get A Second Opinion

Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. https://drtiffanytroso.com/second-look-oncology

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center.
But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.