Are you doing everything you can to protect your brain and keep your body strong as you age?

In this episode, Dr. Tiffany sits down with Dr. Louis Malinow to uncover practical ways to keep your brain sharp, build lasting muscle, and make sure your body serves you well for decades. They break down what really works with exercise, diet, and supplements so you can take action today instead of waiting for a health scare.

You'll learn how to optimize your protein, train your muscles effectively, and support your brain in ways most people overlook plus...

• Why blood pressure and cholesterol matter more for your brain than you realize

• How a simple sauna routine can lower dementia risk

• The protein mistake most people make for building lasting muscle

• Supplements Dr. Malinow checks every year to keep brains sharp

• How sugar drives fatty liver and drains your energy

• Which cholesterol medications can harm your brain and safer options

• How one weekly exercise session transformed Dr. Malinow's health

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

Follow & Subscribe on Substack

A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

When Your Next Cancer Decision Matters Most - Get A Second Opinion

Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. https://drtiffanytroso.com/second-look-oncology

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center.
But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.