Is it possible to face cancer head-on and still maintain some sense of normalcy? Most people feel like everything they know about life gets flipped overnight—treatments, diet advice, and constant uncertainty can leave you drained and overwhelmed.

In this episode, Dr. Tiffany chats with Dr. Liz O'Riordan on how to eat, move, and care for yourself without falling for extreme diets or confusing advice. You'll also learn how to take charge of your appointments, ask the right questions, and build the support network that actually makes a difference to your cancer journey.

• The problem with cutting out sugar completely.

• How to eat in a way that nourishes your body.

• The one thing protein does to help balance weight and energy.

• Learn to spot false cancer cures and the things that affect your treatment.

• How to ask the right questions to get the most out of doctor visits.

• Finding support when your loved ones don't understand what cancer feels like.

• The benefits of creating your own circle of support.

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

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A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

When Your Next Cancer Decision Matters Most - Get A Second Opinion

Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. https://drtiffanytroso.com/second-look-oncology

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center.
But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.