Easing hot flashes or chasing better sleep isn't just about the balancing of hormones. It's about reclaiming your energy, clarity, and confidence in everyday life. I sat down with Dr. Amy Killen, a menopause specialist who has been paving the way in women's health long before it was trending. She shared how her own shift from emergency medicine to focusing on longevity began when she realized her lifestyle was pushing her toward the very chronic illnesses she was treating in her ER patients.

That turning point led her to explore how the balancing of hormones, paired with regenerative medicine and practical lifestyle choices, can transform not just symptoms but long-term health. Listening in, you'll walk away with insights that make hormone conversations less intimidating and more empowering for the next stage of life.

What You'll Learn:

• Why balancing of hormones is about more than hot flashes and night sweats

• How estrogen, progesterone, and testosterone each shape mood, energy, and memory

• The one thing that will make hormone therapy safer and more effective

• About the Dutch test and what it really can—and can't—tell you

• How balancing of hormones connects to bone health, heart health, and longevity

• Why vaginal estrogen is a quiet game changer for comfort and confidence

• How a former ER doctor turned her own burnout into a new approach to women's health

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

Follow & Subscribe on Substack

A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

When Your Next Cancer Decision Matters Most - Get A Second Opinion

Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. https://drtiffanytroso.com/second-look-oncology

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center.
But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.

How can you stay grounded and strong while cancer turns your life upside down? Cancer changes everything, but it doesn't have to take over your life.

In this episode, Dr. Tiffany sits down with Maria Angelova to discuss how small shifts in mindset and daily habits can actually help you feel stronger, calmer, and more in control. You'll hear real stories from people navigating cancer, showing what works when the stress and overwhelm hit. By the end, you'll walk away with practical ways to support your body and your spirit through the journey.

• Why your daily mindset can change how your body responds to treatment

• How to notice the early warning signs your body is sending you

• The one thing that helped a doctor realize she was neglecting herself

• How stress and emotions can physically hold your body back from healing

• About using simple movement and mindfulness to shift your energy and focus

• How to become an active participant in your own health journey

• The story of moving from burnout to finding purpose in helping others

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

Follow & Subscribe on Substack

A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

When Your Next Cancer Decision Matters Most - Get A Second Opinion

Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. https://drtiffanytroso.com/second-look-oncology

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center.
But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.

Are you doing everything you can to protect your brain and keep your body strong as you age?

In this episode, Dr. Tiffany sits down with Dr. Louis Malinow to uncover practical ways to keep your brain sharp, build lasting muscle, and make sure your body serves you well for decades. They break down what really works with exercise, diet, and supplements so you can take action today instead of waiting for a health scare.

You'll learn how to optimize your protein, train your muscles effectively, and support your brain in ways most people overlook plus...

• Why blood pressure and cholesterol matter more for your brain than you realize

• How a simple sauna routine can lower dementia risk

• The protein mistake most people make for building lasting muscle

• Supplements Dr. Malinow checks every year to keep brains sharp

• How sugar drives fatty liver and drains your energy

• Which cholesterol medications can harm your brain and safer options

• How one weekly exercise session transformed Dr. Malinow's health

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

Follow & Subscribe on Substack

A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

When Your Next Cancer Decision Matters Most - Get A Second Opinion

Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. https://drtiffanytroso.com/second-look-oncology

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center.
But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.