How can you stay grounded and strong while cancer turns your life upside down? Cancer changes everything, but it doesn't have to take over your life.

In this episode, Dr. Tiffany sits down with Maria Angelova to discuss how small shifts in mindset and daily habits can actually help you feel stronger, calmer, and more in control. You'll hear real stories from people navigating cancer, showing what works when the stress and overwhelm hit. By the end, you'll walk away with practical ways to support your body and your spirit through the journey.

• Why your daily mindset can change how your body responds to treatment

• How to notice the early warning signs your body is sending you

• The one thing that helped a doctor realize she was neglecting herself

• How stress and emotions can physically hold your body back from healing

• About using simple movement and mindfulness to shift your energy and focus

• How to become an active participant in your own health journey

• The story of moving from burnout to finding purpose in helping others

Put Yourself First!

Understand your diagnosis, navigate your treatment options with confidence, and advocate strongly for your own well-being. Learn more at https://drtiffanytroso.com/home

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A place where complex cancer information becomes clear, where cutting-edge science meets real-world guidance, and where you learn to be the CEO of your own care, no matter where you are in your journey.

https://drtiffanytroso.substack.com/

When Your Next Cancer Decision Matters Most - Get A Second Opinion

Get the expert second opinion and personalized guidance you deserve from a veteran, medical oncologist who specializes exclusively in breast and gynecologic cancers. https://drtiffanytroso.com/second-look-oncology

About Me - Dr. Tiffany Troso

I'm a double board-certified medical oncologist specializing in breast and gynecological cancers, with over 25 years of experience at Memorial Sloan Kettering Cancer Center.
But more than credentials—I'm here because I know the system doesn't always see you.

Women like you are used to taking care of everyone else. But cancer is different. You deserve clear answers, fierce advocacy, and guidance that prioritizes you.

That's what I do. Through one-on-one consults, coaching, and my signature Empowered Patient Method, I help you regain clarity, confidence, and control—without the chaos.