When life feels overwhelming, even a few quiet moments can help you come back to centre.
This calming guided meditation uses breath and ocean imagery to gently guide you toward a sense of safety, steadiness, and inner calm—your personal safe harbour amidst the waves of caregiving and everyday life.

If you’ve found this meditation helpful and would like to support the Carers’ Meditation Podcast, you can now make a small donation through our GoodHub page. Your support helps us keep this space free and accessible for those who need it most—especially unpaid carers of people living with dementia.

Every contribution helps us grow this project and continue offering calm, connection, and care to those who give so much of themselves.

Visit

Take this time to breathe. To pause. To simply be.

Thank you for joining us on this journey.

May this moment of calm remind you that in the midst of caring for others, you too deserve care and space to breathe.

Thank you for taking this moment of calm with me today. I hope this meditation offered you a little breathing space on your caring journey.

If you found this helpful, please subscribe and share the podcast with others who may benefit. New episodes will be added regularly to support you in caring for yourself, while you care for those you love.

You can find further support, resources, and training for carers at: www.youngatheartulo.org.uk

Stay connected with us on social media for more tips, inspiration, and updates:

• Facebook
• Twitter (X)
• Instagram
• YouTube
• TikTok
• LinkedIn

Attribution for Sound Effects

This episode includes the following sound effects to enhance the meditation space:

• Three Bells with Night Sounds b...

This gentle meditation is here for those days when you’ve given everything and feel emotionally depleted.
Using the image of a cup being refilled, this short practice guides you back to balance—restoring your energy, compassion, and capacity to keep going, gently and without guilt.

If you’ve found this meditation helpful and would like to support the Carers’ Meditation Podcast, you can now make a small donation through our GoodHub page. Your support helps us keep this space free and accessible for those who need it most—especially unpaid carers of people living with dementia.

Every contribution helps us grow this project and continue offering calm, connection, and care to those who give so much of themselves.

Visit

Take this time to breathe. To pause. To simply be.

Thank you for joining us on this journey.

May this moment of calm remind you that in the midst of caring for others, you too deserve care and space to breathe.

Thank you for taking this moment of calm with me today. I hope this meditation offered you a little breathing space on your caring journey.

If you found this helpful, please subscribe and share the podcast with others who may benefit. New episodes will be added regularly to support you in caring for yourself, while you care for those you love.

You can find further support, resources, and training for carers at: www.youngatheartulo.org.uk

Stay connected with us on social media for more tips, inspiration, and updates:

• Facebook
• Twitter (X)
• Instagram
• YouTube
• TikTok
• LinkedIn

Attribution for Sound Effects

This episode includes the following sound effects to enhance the meditation space:

• Three Bells with Night Sounds b...

This gentle guided meditation invites you to prioritise your own care—without guilt.
Using the oxygen mask metaphor, you’ll be guided to pause, breathe, and reconnect with the importance of tending to your own needs so you can continue caring for others from a place of strength and compassion.

If you’ve found this meditation helpful and would like to support the Carers’ Meditation Podcast, you can now make a small donation through our GoodHub page. Your support helps us keep this space free and accessible for those who need it most—especially unpaid carers of people living with dementia.

Every contribution helps us grow this project and continue offering calm, connection, and care to those who give so much of themselves.

Visit

Take this time to breathe. To pause. To simply be.

Thank you for joining us on this journey.

May this moment of calm remind you that in the midst of caring for others, you too deserve care and space to breathe.

Thank you for taking this moment of calm with me today. I hope this meditation offered you a little breathing space on your caring journey.

If you found this helpful, please subscribe and share the podcast with others who may benefit. New episodes will be added regularly to support you in caring for yourself, while you care for those you love.

You can find further support, resources, and training for carers at: www.youngatheartulo.org.uk

Stay connected with us on social media for more tips, inspiration, and updates:

• Facebook
• Twitter (X)
• Instagram
• YouTube
• TikTok
• LinkedIn

Attribution for Sound Effects

This episode includes the following sound effects to enhance the meditation space:

• Three Bells with Night Sounds b...

This peaceful guided meditation invites you to expand your sense of compassion outward—sending kindness not just to yourself or loved ones, but to all beings, everywhere.
Through breath and visualisation, you’ll connect with a sense of unity and shared humanity, allowing your heart to stretch and soften beyond its usual edges.

Take this time to breathe. To pause. To simply be.

Thank you for joining us on this journey.

May this moment of calm remind you that in the midst of caring for others, you too deserve care and space to breathe.

Thank you for taking this moment of calm with me today. I hope this meditation offered you a little breathing space on your caring journey.

If you found this helpful, please subscribe and share the podcast with others who may benefit. New episodes will be added regularly to support you in caring for yourself, while you care for those you love.

You can find further support, resources, and training for carers at: www.youngatheartulo.org.uk

Stay connected with us on social media for more tips, inspiration, and updates:

• Facebook
• Twitter (X)
• Instagram
• YouTube
• TikTok
• LinkedIn

Attribution for Sound Effects

This episode includes the following sound effects to enhance the meditation space:

• Three Bells with Night Sounds b...

This guided meditation helps you work through the weight of difficult emotions by offering loving-kindness to someone who’s been challenging to hold compassion for.
You’ll be gently guided to breathe, release resistance, and create space for softening—not for their sake, but for yours.

Take this time to breathe. To pause. To simply be.

Thank you for joining us on this journey.

May this moment of calm remind you that in the midst of caring for others, you too deserve care and space to breathe.

Thank you for taking this moment of calm with me today. I hope this meditation offered you a little breathing space on your caring journey.

If you found this helpful, please subscribe and share the podcast with others who may benefit. New episodes will be added regularly to support you in caring for yourself, while you care for those you love.

You can find further support, resources, and training for carers at: www.youngatheartulo.org.uk

Stay connected with us on social media for more tips, inspiration, and updates:

• Facebook
• Twitter (X)
• Instagram
• YouTube
• TikTok
• LinkedIn

Attribution for Sound Effects

This episode includes the following sound effects to enhance the meditation space:

• Three Bells with Night Sounds b...

This calming guided meditation invites you to offer kindness to someone you don’t know—a stranger you passed today, a voice on the phone, or someone you’ll never meet.
With each breath and silent wish, you’ll create a ripple of compassion that extends beyond you, gently shifting how you move through the world.

Take this time to breathe. To pause. To simply be.

Thank you for joining us on this journey.

May this moment of calm remind you that in the midst of caring for others, you too deserve care and space to breathe.

Thank you for taking this moment of calm with me today. I hope this meditation offered you a little breathing space on your caring journey.

If you found this helpful, please subscribe and share the podcast with others who may benefit. New episodes will be added regularly to support you in caring for yourself, while you care for those you love.

You can find further support, resources, and training for carers at: www.youngatheartulo.org.uk

Stay connected with us on social media for more tips, inspiration, and updates:

• Facebook
• Twitter (X)
• Instagram
• YouTube
• TikTok
• LinkedIn

Attribution for Sound Effects

This episode includes the following sound effects to enhance the meditation space:

• Three Bells with Night Sounds b...

This short guided meditation invites you to offer loving-kindness to someone you care about—whether they’re near, far, or held in your heart. Through calming breath and gentle visualisation, you’ll connect with a sense of compassion and warmth that strengthens the bond between you.

Take this time to breathe. To pause. To simply be.

Thank you for joining us on this journey.

May this moment of calm remind you that in the midst of caring for others, you too deserve care and space to breathe.

Thank you for taking this moment of calm with me today. I hope this meditation offered you a little breathing space on your caring journey.

If you found this helpful, please subscribe and share the podcast with others who may benefit. New episodes will be added regularly to support you in caring for yourself, while you care for those you love.

You can find further support, resources, and training for carers at: www.youngatheartulo.org.uk

Stay connected with us on social media for more tips, inspiration, and updates:

• Facebook
• Twitter (X)
• Instagram
• YouTube
• TikTok
• LinkedIn

Attribution for Sound Effects

This episode includes the following sound effects to enhance the meditation space:

• Three Bells with Night Sounds b...

This short guided meditation invites you to turn inward and gently offer yourself the love and compassion you deserve. Through breath and simple visualisation, you’ll connect with a warm, inner glow—reminding yourself that you are worthy of kindness, just as you are.

Take this time to breathe. To pause. To simply be.

Thank you for joining us on this journey.

May this moment of calm remind you that in the midst of caring for others, you too deserve care and space to breathe.

Thank you for taking this moment of calm with me today. I hope this meditation offered you a little breathing space on your caring journey.

If you found this helpful, please subscribe and share the podcast with others who may benefit. New episodes will be added regularly to support you in caring for yourself, while you care for those you love.

You can find further support, resources, and training for carers at: www.youngatheartulo.org.uk

Stay connected with us on social media for more tips, inspiration, and updates:

• Facebook
• Twitter (X)
• Instagram
• YouTube
• TikTok
• LinkedIn

Attribution for Sound Effects

This episode includes the following sound effects to enhance the meditation space:

• Three Bells with Night Sounds b...