Ripple Effect Meditation
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Ripple Effect Meditation
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このコンテンツについて
This calming guided meditation invites you to offer kindness to someone you don’t know—a stranger you passed today, a voice on the phone, or someone you’ll never meet.
With each breath and silent wish, you’ll create a ripple of compassion that extends beyond you, gently shifting how you move through the world.
Take this time to breathe. To pause. To simply be.
Thank you for joining us on this journey.
May this moment of calm remind you that in the midst of caring for others, you too deserve care and space to breathe.
Thank you for taking this moment of calm with me today. I hope this meditation offered you a little breathing space on your caring journey.
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Attribution for Sound Effects
This episode includes the following sound effects to enhance the meditation space:
- Three Bells with Night Sounds b...