Softening Heart Meditation
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Softening Heart Meditation
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このコンテンツについて
This guided meditation helps you work through the weight of difficult emotions by offering loving-kindness to someone who’s been challenging to hold compassion for.
You’ll be gently guided to breathe, release resistance, and create space for softening—not for their sake, but for yours.
Take this time to breathe. To pause. To simply be.
Thank you for joining us on this journey.
May this moment of calm remind you that in the midst of caring for others, you too deserve care and space to breathe.
Thank you for taking this moment of calm with me today. I hope this meditation offered you a little breathing space on your caring journey.
If you found this helpful, please subscribe and share the podcast with others who may benefit. New episodes will be added regularly to support you in caring for yourself, while you care for those you love.
You can find further support, resources, and training for carers at: www.youngatheartulo.org.uk
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Attribution for Sound Effects
This episode includes the following sound effects to enhance the meditation space:
- Three Bells with Night Sounds b...