Warm Glow Meditation
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Warm Glow Meditation
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このコンテンツについて
This short guided meditation invites you to turn inward and gently offer yourself the love and compassion you deserve. Through breath and simple visualisation, you’ll connect with a warm, inner glow—reminding yourself that you are worthy of kindness, just as you are.
Take this time to breathe. To pause. To simply be.
Thank you for joining us on this journey.
May this moment of calm remind you that in the midst of caring for others, you too deserve care and space to breathe.
Thank you for taking this moment of calm with me today. I hope this meditation offered you a little breathing space on your caring journey.
If you found this helpful, please subscribe and share the podcast with others who may benefit. New episodes will be added regularly to support you in caring for yourself, while you care for those you love.
You can find further support, resources, and training for carers at: www.youngatheartulo.org.uk
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Attribution for Sound Effects
This episode includes the following sound effects to enhance the meditation space:
- Three Bells with Night Sounds b...