This short guided meditation is designed to help you reconnect with a sense of calm, comfort, and safety—wherever you are, whatever your day has looked like.

In the busy, often overwhelming experience of caring for someone else, it’s easy to lose sight of your own need for peace and protection. This meditation offers you a gentle pause… a soft place to land.

Through grounding breathwork and visualisation, you’ll be guided to create your own inner sanctuary—a space you can return to anytime you need rest.

Take this time to breathe. To pause. To simply be.

Thank you for joining us on this journey.

May this moment of calm remind you that in the midst of caring for others, you too deserve care and space to breathe.

Thank you for taking this moment of calm with me today. I hope this meditation offered you a little breathing space on your caring journey.

If you found this helpful, please subscribe and share the podcast with others who may benefit. New episodes will be added regularly to support you in caring for yourself, while you care for those you love.

You can find further support, resources, and training for carers at: www.youngatheartulo.org.uk

Stay connected with us on social media for more tips, inspiration, and updates:

• Facebook
• Twitter (X)
• Instagram
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• LinkedIn

Attribution for Sound Effects

This episode includes the following sound effects to enhance the meditation space:

• Three Bells with Night Sounds b...

Welcome to our third Carers Meditation Podcast — a space offering moments of calm and support for anyone providing care to others.

In this episode, you’ll be guided through a short and gentle relaxation.

Suitable for all carers—whether supporting loved ones or working in professional roles—this meditation can help you find clarity, resilience, and balance in your day.

No prior experience with meditation is needed—just follow along and allow yourself this well-deserved pause.

Take this time to breathe. To pause. To simply be.

Thank you for joining us on this journey.

May this moment of calm remind you that in the midst of caring for others, you too deserve care and space to breathe.

Thank you for taking this moment of calm with me today. I hope this meditation offered you a little breathing space on your caring journey.

If you found this helpful, please subscribe and share the podcast with others who may benefit. New episodes will be added regularly to support you in caring for yourself, while you care for those you love.

You can find further support, resources, and training for carers at: www.youngatheartulo.org.uk

Stay connected with us on social media for more tips, inspiration, and updates:

• Facebook
• Twitter (X)
• Instagram
• YouTube
• TikTok
• LinkedIn

Attribution for Sound Effects

This episode includes the following sound effects to enhance the meditation space:

• Three Bells with Night Sounds b...

Welcome to our second Carers Meditation Podcast — a space offering moments of calm and support for anyone providing care to others.

In this episode, you’ll be guided through a gentle Breath Awareness & Golden Light visualisation.

Through simple breathwork, calming visualisation, and guided awareness, you’ll discover how the breath can become an anchor amidst the challenges of caring.

Suitable for all carers—whether supporting loved ones or working in professional roles—this meditation can help you find clarity, resilience, and balance in your day.

No prior experience with meditation is needed—just follow along and allow yourself this well-deserved pause.

Take this time to breathe. To pause. To simply be.

Thank you for joining us on this journey.

May this moment of calm remind you that in the midst of caring for others, you too deserve care and space to breathe.

Thank you for taking this moment of calm with me today. I hope this meditation offered you a little breathing space on your caring journey.

If you found this helpful, please subscribe and share the podcast with others who may benefit. New episodes will be added regularly to support you in caring for yourself, while you care for those you love.

You can find further support, resources, and training for carers at: www.youngatheartulo.org.uk

Stay connected with us on social media for more tips, inspiration, and updates:

• Facebook
• Twitter (X)
• Instagram
• YouTube
• TikTok
• LinkedIn

Attribution for Sound Effects

This episode includes the following sound effects to enhance the meditation space:

• Three Bells with Night Sounds b...