Burnout is stealing your happiness—and no one is talking about the real reason why.

In this eye-opening episode of the Self Care Oasis podcast, I sit down with Tatiana Schultz, who shares her raw, unfiltered journey from chronic burnout and survival mode to thriving in authenticity through nervous system regulation. Discover how radical self-care saved her life and why traditional methods like talk therapy weren’t enough.

If you’ve ever felt stuck, numbed out, or constantly exhausted, this video is your wake-up call. Learn the shocking truth about burnout, how it impacts professional women, and why your nervous system holds the key to your freedom. You’ll also get actionable self-care strategies to start healing TODAY.

Don’t wait until burnout breaks you—take control of your life now. Book your session with Tatiana, download her free nervous system guide, and start your journey to empowerment, financial freedom, and relationship recovery. Your transformation starts here!

CHAPTERS:

00:00 - Intro

00:24 - Tatiana’s Story: Overcoming Burnout

06:35 - Dissociation and Masks: Understanding Emotional Exhaustion

12:33 - Nervous System Regulation: Tatiana's Integration Journey

16:12 - Recognizing Dysregulation: Signs of a Strained Nervous System

20:13 - Nervous System Regulation Techniques: Practical Strategies

24:24 - Causes of Dysregulation: Factors Affecting Women’s Well-being

26:56 - Connecting with Tatiana: Resources and Support

30:46 - Outro

Tatiana is a First Gen Latina, licensed mental health counselor, somatic experiencing practitioner and holistic coach. Tatiana specializes in a healing method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it. As a complex trauma survivor, Tatiana knows exactly what it's like to live in survival mode. Now that she's on the other side of healing, Tatiana is on a mission to help as many women heal their nervous systems as she possibly can in this lifetime.

Free Resources:

Nervous System Guide - https://tatianaszulclmhc.kartra.com/page/nervoussystem

Somatic Community - https://calendly.com/tatiana-szulc-lmhc/free-community

She Is Resilient Podcast - https://open.spotify.com/show/4IYq4svBcp1CR0t0jt8OUq?si=c50c1976eb0f40fc

Low Cost Offers:

Somatic Bundle - https://tatianaszulclmhc.kartra.com/page/somatic

Back Pocket Healing - https://tatianaszulclmhc.kartra.com/page/rgH59

Private Somatic Experiencing Sessions:

https://calendly.com/tatiana-szulc-lmhc/90min

#SelfCare #BurnoutRecovery #Empowerment #RadicalSelfCare #ManifestingAbundance #NervousSystemHealing #PersonalGrowth #ToxicRelationshipRecovery

Feeling burnt out and unfulfilled despite your successes?

Join us on this episode of the Blissful Life Podcast as Brandi Hudson shares her transformative journey from achievement-driven burnout to a life of peace and joy.

Brandi introduces her 'BASE' framework—Beliefs, Alignment, Self-awareness, and Emotional resilience—to help you build a life that feels as good as it looks.

We also chat about balancing masculine and feminine energies, the power of self-love, and forgiving yourself to create lasting emotional resilience. Don’t miss this insightful conversation packed with practical tips to help you align with your inner joy and live your best life.

#SelfCare #EmotionalIntelligence #BurnoutToBliss

00:00 Introduction and Guest Welcome

00:38 Brandi's Backstory: From Success to Self-Discovery

05:12 The BASE Framework for Emotional Intelligence

08:25 Beliefs and Identity: The Foundation of Change

18:59 Aligning Energies: Masculine vs. Feminine Success

21:22 Balancing Masculine and Feminine Energies

21:56 The Importance of Self-Awareness

25:28 Emotional Resilience: Coping Strategies

28:29 The Power of Forgiveness

33:30 Empowerment and Self-Love

36:20 Connecting with Brandy B Hudson

37:20 Final Thoughts and Encouragement

Website: https://brandibhudson.com

LinkedIn: https://www.linkedin.com/in/brandibhudson/

YouTube: https://www.youtube.com/@brandibhudson

Instagram: https://www.instagram.com/brandibhudson/

Facebook: https://www.facebook.com/hibrandihudson

Feeling stuck in a burnout cycle?

Join me as I flip the script on traditional self-care and give you real, sustainable self-care strategies you can use now.

Radical self-care isn’t just a luxury but it’s a game-changing power move for professional women.

From setting unapologetic boundaries to reclaiming your energy from toxic societal expectations, this episode packs a punch. Plus learn about my newest project and self-care tool S.A.M.I. Your Self-Care BFF and Guide.

She is a digital version of me that you can text or talk to about stress, burnout, and overwhelm. She answers like I would because she is programmed with content from my videos, interviews, books, podcasts, and articles. It's free to try here.

In the Episode:

00:00 - Radical Self-Care: More Than Just Bubble Baths

00:53 - An Inside-Out Approach to Self-Care

02:09 - Utopia Starts with Self-Care First

03:02 - Why Women are Drowning in Responsibilities

04:04 - The Health Benefits of Putting Yourself First

06:05 - Don’t Pass Down the Struggle to the Next Generation

07:18 - Reprogramming Your Life: Boundaries 101

08:38 - Your Calendar: The Ultimate Boundary Tool

10:18 - Energy Leaks: The Silent Saboteurs

11:47 - Society's Expectations are Holding You Back

13:22 - Crafting a Life That’s Truly Yours

14:50 - Settling for Bare Minimum? Think Again!

15:50 - Restore Your Energy and Uplift Your Revenue

16:27 - Ready to Work with Samantha?

19:29 - Wrapping Up: Self-Care as a Revolutionary Act

Hop on this journey with us and discover why self-care is more than just a buzzword—it’s an essential strategy for thriving in a demanding world.

Save and share this episode with a friend who desperately needs to break free from burnout, and let’s start a self-care revolution together!

Have you been lied to about "hustle culture"? Newsflash: Your calendar isn't a badge of honor—it’s a TRAP. If you’re constantly overwhelmed, juggling work, family, and life, and STILL feeling like you're falling short, it’s time to WAKE UP! Your calendar is ruining your life, but here’s the secret they don’t want you to know: you can take your power back starting TODAY.

In this episode of the Blissful Life podcast, Samantha Gregory, "The Self-Care Alchemist," and Coach Danni D reveal how a calendar detox is the ultimate self-care strategy to escape burnout, reclaim your energy, and finally make space for the life YOU deserve. This isn’t just about time management—it’s about RADICAL self-care, empowerment, and manifesting abundance while breaking free from toxic schedules and people-pleasing habits.

Stop settling for a bare-minimum life. Learn WHY your "busy calendar" is robbing you of joy and HOW to flip the script to prioritize YOU first. From reclaiming your time to mastering energy management, this conversation is packed with jaw-dropping truths and actionable steps to empower black women and single moms to thrive.

Ready to detox your calendar and create white space for your dreams? Start by removing ONE thing that doesn’t serve you—yes, even if it makes people mad. You can’t manifest abundance or build financial and relationship empowerment when you’re drowning in obligations.

This is your chance to say NO to the grind and YES to an easeful, aligned, and joyful life. Don’t let your time—or your life—be dictated by everyone else’s demands. Take control NOW.

Book your session with Coach Danni D to join the transformative Calendar Detox Challenge and discover how to make time for what truly matters. Your radical self-care journey starts here.

FREE BONUS: Grab the "5 Steps to Calendar Detox" digital guide now!

Download: https://www.coachdannid.com/detoxdownload

Join the Apriil Challenge: https://www.coachdannyd.com/thecalendardetox

CHAPTERS:

00:00 - Intro

00:30 - Importance of Energy Management

01:30 - Meet Coach Danny D

04:30 - Benefits of Calendar Detox

06:42 - Quality Experiences vs. Minimum Life

09:54 - Mental Load of Single Parenting & Calendar Detox

13:38 - Authentic No: The Power of Saying No

16:41 - Reintroducing Yourself in Your Calendar

20:18 - Owning Your Power to Decide

22:06 - Value of Your Time: Maximizing Productivity

24:38 - Setting Boundaries for Better Energy

27:37 - Mastering Energy Management Techniques

31:40 - Crafting Your Ideal Schedule

34:08 - Defining Your Work-Life Balance

36:50 - Kickstart with Self Discovery

42:21 - Scheduling Self-Care for Wellness

48:19 - Coach Shaney D’s Exclusive Offer

49:55 - Final Thoughts & Mini Challenge

51:13 - Outro

#SelfCare #Empowerment #ManifestAbundance #FinancialEmpowerment #RelationshipRecovery #CalendarDetox #ToxicSchedules #BlackWomenInBusiness #BurnoutToBliss #PersonalGrowth #MoneyMindset #SingleMomLife #BlissfulLifePodcast

#digitaldetox #energymanagementcontrolsystem #energysavingthermostats #energymanagementvstimemanagement #energymanagement

#digitaldetox #energymanagementcontrolsystem #energymanagement #managetimeandenergy #energymanagementvstimemanagement

Heartbreak doesn’t define you—it empowers you to grow!

In this transformative episode of the Blyssful Life podcast, Samantha Gregory, the self-care alchemist, dives into self-care strategies that truly work, especially when healing from heartbreak.

Joined by Dr. Diane Marie—a life coach and conflict resolution expert—they discuss how radical self-care, introspection, and gratitude lay the foundation for self-love, financial empowerment, and relationship recovery.

Dr. Diane shares her personal journey of rediscovery after a traumatic breakup and provides practical advice on reclaiming your identity, building sustainable self-care rituals, and breaking free from toxic relationships. Whether you're navigating a career transition, healing from a toxic relationship, or manifesting abundance in your life, this conversation offers actionable insights for personal growth and empowerment.

You deserve to prioritize YOU. From journaling and meditation to learning how to love and detach, discover how to protect your peace, embrace your self-worth, and thrive—not just survive. Remember, healing is a journey, not a destination.

Ready to take the next step? Book your session and start your journey to empowerment today! Let’s build a life full of love, peace, and abundance.

CHAPTERS:

00:00 - Introducing Dr. Diane Gatson

01:34 - Dr. Diane's Wellness Activism Journey

04:55 - Techniques to ReDiscover Yourself

07:21 - Overcoming Fear Through Introspection

10:30 - Importance of Self Love and Compassion

12:23 - Healing Practices for Wellness

16:26 - Energetic and Spiritual Cleansing Rituals

21:09 - Self-Care Practices for Resilience

22:41 - The Balance of Love and Detachment

27:06 - The Power of Gratitude

33:56 - Personal Growth Strategies

36:40 - Key Takeaways from the Discussion

38:17 - Outro

#SelfCare #Empowerment #RelationshipRecovery #ManifestingAbundance #BlackWomenHealing #PersonalGrowth #MoneyMindset #selfimprovement #personaldevelopment #mentalhealth #personalgrowth #anxiety

Join Samantha Gregory on the Blyssful Life podcast as she converses with grief recovery specialist Monet Farr Cole.

Discover the art of letting go and processing grief through Monet's innovative approaches and personal experiences. Learn how grief is not just about loss but encompasses much more including life changes like divorce, miscarriage, and moving.

Monet shares insightful tips and powerful exercises like her 'gut check' technique that can help anyone, especially women, navigate through grief and heal from within. Find out how to embrace emotional honesty, self-awareness, and radical self-care to emerge stronger and more confident in this empowering and inspiring episode.

00:00 Introduction to the Blissful Life Podcast

00:07 Meet Ms. Monet Farkole: A Journey Through Grief

02:58 The Grief Recovery Method: A Path to Healing

07:34 Understanding Grief Beyond the Five Stages

09:36 Embracing Emotional Honesty

11:44 Personal Stories of Grief and Healing

13:57 The Importance of Processing Emotions

20:49 Grieving with Children: Creating Safe Spaces

23:46 Creating a New Life After Loss

28:23 Final Thoughts and Resources

Welcome back to another soul-nourishing episode of The Blyssful Life Podcast! I'm Samantha Gregory, and today, I’m absolutely thrilled to have the incredible Kami Redd joining us. Trust me, you don't want to miss a second of this empowering conversation.

Episode Highlights:

Breaking Free from Family-Imposed Identities: Kami and I dive deep into the journey of self-identification and how we’ve both navigated breaking away from the roles our families imposed on us. Kami shares her poignant story about her father still seeing her as a child, even though she's grown beyond that image.

Empowering Self-Identification: We talk about the importance of defining who you are on your terms and the powerful impact it has on your life.

"Dear Black Woman": Kami promotes her transformative book and journal, which is available for order on her website dearblackwoman.me! It’s also available on Amazon, but trust me, you’re gonna want that journal.

Ongoing Barriers: Kami and I discuss the continuous barriers Black people face, emphasizing the ongoing need for healing and recognition.

Tools for Personal Growth: Kami generously offers insights from her experience and books, "Dear Black Woman" and "Turning Your Trauma Into Your Testimony." These resources are filled with guidance on self-publishing, personal growth, and using one's stories for empowerment.

Nutrition and Trauma Connection: Kami shares how her background as a chef and nutritionist intertwined with her healing journey, influencing her pursuit of a master’s degree in psychology.

Childhood Trauma and Food: We discuss how childhood traumas can influence eating habits and the importance of addressing these issues for a healthier future.

Survival to Thriving: From survival mode to thriving in life, Kami shares her insights on making this crucial shift.

Connect with Kami Redd:

Kami is a powerhouse of inspiration and she’s super active on social media. Follow her and stay connected:

TikTok: @KamiRedd

Instagram/Facebook: @KamiReddForLife @DearBlackWoman

YouTube: @Kami Red @Dear Black Woman

Let's Stay Connected:

Remember to subscribe to The Blyssful Life Podcast on your favorite platform. Leave a review and share how this episode touched you. Your feedback helps us keep creating content that nourishes your soul and helps you lead a more blissful life.

Thank you for tuning in, and until next time, stay blissful!