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  • [Video] How to Break the Burnout Legacy and Create the Life You Desire with Dr. Tiffany Mimms

    [Video] How to Break the Burnout Legacy and Create the Life You Desire with Dr. Tiffany Mimms
    2025/08/05
    Dr. Tiffany Mimms joins me for a powerful conversation on what it really means to break free from burnout and honor the legacy of our foremothers, without recreating their exhaustion. Dr. Mimms, a psychologist and executive coach, shares her journey of creating The Rosetta Center, inspired by her grandmother, and how she helps Black women prioritize self-awareness, redefine success, and create lives filled with purpose. From renegotiating outdated expectations to unpacking our psychological handbags, this episode will leave you feeling seen, soothed, and inspired.“When you don’t make time to see yourself, there will be no more self.” – Dr. Tiffany MimsSelf Care Oasis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Key Moments* Here’s what we dived into with Dr. Tiffany:* Legacy & Self-Care: We explore how the strong, self-sacrificing models of our mothers and grandmothers shaped us—and WHY it’s okay (necessary, even!) to rewrite that narrative for ourselves and our daughters.* The Power of Saying No: We get real about how “no” is a complete sentence and how difficult (and freeing) it is for Black women to set boundaries.* Comparison is the Thief of Joy: Dr. Tiffany and I open up about letting go of comparison—especially to other women, mothers, and previous generations—and how to honor your own reality.* Self-Awareness is the Root of Self-Care: Before you can practice self-care, you have to check in with yourself—really check in. We talk about how creating space for honest self-reflection leads to sustainable care.* Healing Trauma & Cultivating Safety: We discuss collective and intergenerational trauma, how to build a sense of safety within, and why compassion for ourselves is the first step on the healing journey.* Practical Steps & Small Wins: Dr. Tiffany shares her tips for sustainable self-care, building momentum through tiny shifts, and calling in community and support. Plus, she highlights her 31-day journal prompts and her upcoming “Create Your Desired Life” program.Inside the Episode:00:00 – Welcome back and intro to Dr. Tiffany Mimms02:37 – The legacy of burnout passed down through generations04:45 – The power of saying “no” and releasing superwoman syndrome07:00 – Lessons from daughters and intergenerational healing09:58 – Stop comparing your life to your mother’s13:00 – Emotional safety and how self-awareness unlocks self-care17:24 – The cost of being strong all the time21:52 – Defining what you really want and how you want to feel24:00 – Clean out your psychological handbag29:44 – What happens if we don’t change33:07 – Small wins and clarity as motivation36:32 – Dr. Mims’ programs and journal prompts38:21 – Closing message and where to find Dr. Tiffany MimmsGuest SpotlightDr. Tiffany Mimms is a licensed psychologist, certified life and executive coach, and the founder of The Rosetta Center for Counseling and Wellness. With over 20 years of experience, she specializes in helping Black women navigate personal and professional transitions, prioritize self-care, and create lives of meaning. Through her Create Your Desired Life program, Dr. Mimms helps women break through burnout, reclaim their joy, and design lives that reflect their own values and goals, not everyone else's expectations.Dr. Mimms’ Offers:* 31 Journal Prompts to Create Your Desired Life: A Guide for Black Women Professionals, Leaders and Entrepreneurs* Join the Group Program (September)Dr. Mimms’ Social Media:* LinkedIn: https://linkedin.com/in/drtiffanymimms* Facebook: https://www.facebook.com/tiffany.mimms/* Website: The Rosetta CenterLet’s talk in the comments:* What part of your life needs a renegotiation right now?* How do you define self-care today?* Which part of this conversation resonated most?Episode Sponsors:* 😴 Waking up at 3AM? You’re not alone—and you don’t have to suffer. The 3AM Perimenopause Sleep Rescue Protocol is your simple, soothing solution to restless nights. Just $8 this week only. Because deep sleep is the self-care you deserve. Grab it now* ✨ Meet S.A.M.I.—your AI-powered self-care bestie. She remembers your needs, tracks your burnout signs, and recommends rituals, resources, and mindset shifts tailored just for you. No more guessing. No more pushing through. Just personalized support, 24/7. Created by a Self-Care Alchemist for women like you. Ready to feel seen by your tech? Try S.A.M.I.Sponsor Spots AvailableWant to reach conscious, wellness-minded women who are redefining success on their own terms? Sponsor the next episode of the Self Care Oasis podcast and put your brand in front of an audience ready to invest in their healing, lifestyle, and joy.Send a message for rates.Self Care Oasis Resources💌 Subscribe to the Self Care Oasis newsletter for weekly rest rituals, burnout tips & soul care🎙 Listen to more episodes: Self Care Oasis ...
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    44 分
  • The Shocking Truth About Burnout No One Tells You - Tatiana Szulc

    The Shocking Truth About Burnout No One Tells You - Tatiana Szulc
    2025/05/14

    Burnout is stealing your happiness—and no one is talking about the real reason why.

    In this eye-opening episode of the Self Care Oasis podcast, I sit down with Tatiana Schultz, who shares her raw, unfiltered journey from chronic burnout and survival mode to thriving in authenticity through nervous system regulation. Discover how radical self-care saved her life and why traditional methods like talk therapy weren’t enough.

    If you’ve ever felt stuck, numbed out, or constantly exhausted, this video is your wake-up call. Learn the shocking truth about burnout, how it impacts professional women, and why your nervous system holds the key to your freedom. You’ll also get actionable self-care strategies to start healing TODAY.

    Don’t wait until burnout breaks you—take control of your life now. Book your session with Tatiana, download her free nervous system guide, and start your journey to empowerment, financial freedom, and relationship recovery. Your transformation starts here!

    CHAPTERS:

    00:00 - Intro

    00:24 - Tatiana’s Story: Overcoming Burnout

    06:35 - Dissociation and Masks: Understanding Emotional Exhaustion

    12:33 - Nervous System Regulation: Tatiana's Integration Journey

    16:12 - Recognizing Dysregulation: Signs of a Strained Nervous System

    20:13 - Nervous System Regulation Techniques: Practical Strategies

    24:24 - Causes of Dysregulation: Factors Affecting Women’s Well-being

    26:56 - Connecting with Tatiana: Resources and Support

    30:46 - Outro

    Tatiana is a First Gen Latina, licensed mental health counselor, somatic experiencing practitioner and holistic coach. Tatiana specializes in a healing method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it. As a complex trauma survivor, Tatiana knows exactly what it's like to live in survival mode. Now that she's on the other side of healing, Tatiana is on a mission to help as many women heal their nervous systems as she possibly can in this lifetime.

    Free Resources:

    Nervous System Guide - https://tatianaszulclmhc.kartra.com/page/nervoussystem

    Somatic Community - https://calendly.com/tatiana-szulc-lmhc/free-community

    She Is Resilient Podcast - https://open.spotify.com/show/4IYq4svBcp1CR0t0jt8OUq?si=c50c1976eb0f40fc

    Low Cost Offers:

    Somatic Bundle - https://tatianaszulclmhc.kartra.com/page/somatic

    Back Pocket Healing - https://tatianaszulclmhc.kartra.com/page/rgH59

    Private Somatic Experiencing Sessions:

    https://calendly.com/tatiana-szulc-lmhc/90min

    #SelfCare #BurnoutRecovery #Empowerment #RadicalSelfCare #ManifestingAbundance #NervousSystemHealing #PersonalGrowth #ToxicRelationshipRecovery



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    32 分
  • How to Create Your Big Beautiful Life with Performance Coach Brandi Hudson

    How to Create Your Big Beautiful Life with Performance Coach Brandi Hudson
    2025/05/14

    Feeling burnt out and unfulfilled despite your successes?


    Join us on this episode of the Blissful Life Podcast as Brandi Hudson shares her transformative journey from achievement-driven burnout to a life of peace and joy.


    Brandi introduces her 'BASE' framework—Beliefs, Alignment, Self-awareness, and Emotional resilience—to help you build a life that feels as good as it looks.


    We also chat about balancing masculine and feminine energies, the power of self-love, and forgiving yourself to create lasting emotional resilience. Don’t miss this insightful conversation packed with practical tips to help you align with your inner joy and live your best life.


    #SelfCare #EmotionalIntelligence #BurnoutToBliss


    Inside the Episode:

    00:00 Introduction and Guest Welcome

    00:38 Brandi's Backstory: From Success to Self-Discovery

    05:12 The BASE Framework for Emotional Intelligence

    08:25 Beliefs and Identity: The Foundation of Change

    18:59 Aligning Energies: Masculine vs. Feminine Success

    21:22 Balancing Masculine and Feminine Energies

    21:56 The Importance of Self-Awareness

    25:28 Emotional Resilience: Coping Strategies

    28:29 The Power of Forgiveness

    33:30 Empowerment and Self-Love

    36:20 Connecting with Brandy B Hudson

    37:20 Final Thoughts and Encouragement


    Connect with Brandi on:

    Website: https://brandibhudson.com

    LinkedIn: https://www.linkedin.com/in/brandibhudson/

    YouTube: https://www.youtube.com/@brandibhudson

    Instagram: https://www.instagram.com/brandibhudson/

    Facebook: https://www.facebook.com/hibrandihudson



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    38 分
  • Brains, Beauty, and Burnout

    Brains, Beauty, and Burnout
    2025/04/25
    Have you ever wondered why self-care and therapy sometimes aren’t enough to break free from anxiety or burnout?I’ve wrestled with that too and learned just how much of it ties back to our nervous systems being stuck in survival mode.The symptoms: chronic fatigue, anxiety, inauthenticity can feel endless.That’s why I’m so excited to introduce you to today’s guest, Tatiana Szulc, licensed therapist and holistic coach. As both a complex trauma survivor and a mental health expert, Tatiana brings invaluable insight and practical guidance on nervous system regulation and somatic healing.In this episode, you’ll hear Tatiana’s personal journey out of burnout, discover what nervous system regulation really means, and learn simple practices you can start using right away. If you’re craving deeper healing and a more authentic life, this conversation is for you.If you’ve struggled with anxiety, burnout, or feeling stuck, this episode is for you!✨ Key Moments from This Episode1. Living in Survival ModeTatiana opens up about her lifelong battle with trauma, anxiety, and dissociation—even as a therapist.2. Burnout & BreakdownThe pandemic pushed her into freeze mode, forcing a reckoning with her career and identity.3. A Somatic Healing DiscoveryA spontaneous Google search led her to somatic experiencing—and it changed everything.4. Dissociation and the Many Masks We WearTatiana explains how trauma disconnects us and why authenticity felt impossible until she started healing.5. Understanding Fight, Flight, and FreezeShe breaks down what survival mode really looks like in daily life—physically and emotionally.6. “Your Nervous System Doesn’t Speak Logic”Why traditional talk therapy wasn’t enough—and how somatic work speaks the body’s true language.7. The “Voo” Sound ResetTatiana teaches a powerful nervous system regulation tool you can use anytime, anywhere.8. Self-Care Is Nervous System SupportA reminder that everything in your life—food, people, habits—either supports or stresses your system.Self Care Oasis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.About Tatiana:Tatiana is a First Gen Latina, licensed mental health counselor, somatic experiencing practitioner and holistic coach. Tatiana specializes in a healing method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it.As a complex trauma survivor, Tatiana knows exactly what it's like to live in survival mode. Now that she's on the other side of healing, Tatiana is on a mission to help as many women heal their nervous systems as she possibly can in this lifetime.Free Links:* Nervous System Guide* Somatic Community* She Is Resilient PodcastLow Cost Offers:* Somatic Bundle* Back Pocket HealingPrivate Somatic Experiencing Sessions:* Book a sessionIf Tatiana’s story stirred something in you—if you're tired of surviving, of masking, of feeling like you're doing everything yet still feeling off—know this: you’re not alone, and you’re not broken.Your nervous system just needs a safe place to land.That’s exactly what we’re building inside the Self-Care Oasis.It’s more than a podcast or a post—it’s a sanctuary for women ready to step out of survival mode and into softness, sovereignty, and sustainable self-care. If you're craving community, nourishment, and practices that actually work—start here.🪷 Subscribe to join the Self-Care Oasis🎧 Listen to this episode and share it with someone who needs to know they’re not alone📥 Reply or comment—tell me what landed, what you’re still holding, and how you’re learning to let goYou’re already on your way home to yourself. Let’s keep going—together.Thanks for reading Self Care Oasis! This post is public so feel free to share it.About Me:Hi, I’m Samantha Gregory, creator of the Self-Care Oasis. I help women move from burnout to balance by creating a self-care lifestyle that supports their mind, body, and spirit.As a Self-Care Alchemist, author, and coach, I guide high-achieving women to slow down, reconnect with themselves, and build lives rooted in softness, sovereignty, and sustainable care.This is your invitation to make self-care your lifestyle, not just a checklist. Welcome to your oasis!Let’s Connect Get full access to Self Care Oasis at blyss.substack.com/subscribe
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    32 分
  • Escape the Burnout Cycle: Sustainable Self-Care for Professional Women

    Escape the Burnout Cycle: Sustainable Self-Care for Professional Women
    2025/03/16

    Feeling stuck in a burnout cycle?


    Join me as I flip the script on traditional self-care and give you real, sustainable self-care strategies you can use now.


    Radical self-care isn’t just a luxury but it’s a game-changing power move for professional women.


    From setting unapologetic boundaries to reclaiming your energy from toxic societal expectations, this episode packs a punch. Plus learn about my newest project and self-care tool S.A.M.I. Your Self-Care BFF and Guide.


    She is a digital version of me that you can text or talk to about stress, burnout, and overwhelm. She answers like I would because she is programmed with content from my videos, interviews, books, podcasts, and articles. It's free to try here.


    In the Episode:

    00:00 - Radical Self-Care: More Than Just Bubble Baths

    00:53 - An Inside-Out Approach to Self-Care

    02:09 - Utopia Starts with Self-Care First

    03:02 - Why Women are Drowning in Responsibilities

    04:04 - The Health Benefits of Putting Yourself First

    06:05 - Don’t Pass Down the Struggle to the Next Generation

    07:18 - Reprogramming Your Life: Boundaries 101

    08:38 - Your Calendar: The Ultimate Boundary Tool

    10:18 - Energy Leaks: The Silent Saboteurs

    11:47 - Society's Expectations are Holding You Back

    13:22 - Crafting a Life That’s Truly Yours

    14:50 - Settling for Bare Minimum? Think Again!

    15:50 - Restore Your Energy and Uplift Your Revenue

    16:27 - Ready to Work with Samantha?

    19:29 - Wrapping Up: Self-Care as a Revolutionary Act


    Hop on this journey with us and discover why self-care is more than just a buzzword—it’s an essential strategy for thriving in a demanding world.


    Save and share this episode with a friend who desperately needs to break free from burnout, and let’s start a self-care revolution together!



    Get full access to Self Care Oasis at blyss.substack.com/subscribe
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    21 分
  • Your Calendar Is Burning You Out —Here’s How to Fix It! | Coach Danni D

    Your Calendar Is Burning You Out —Here’s How to Fix It! | Coach Danni D
    2025/02/18

    Have you been lied to about "hustle culture"? Newsflash: Your calendar isn't a badge of honor—it’s a TRAP. If you’re constantly overwhelmed, juggling work, family, and life, and STILL feeling like you're falling short, it’s time to WAKE UP! Your calendar is ruining your life, but here’s the secret they don’t want you to know: you can take your power back starting TODAY.


    In this episode of the Blissful Life podcast, Samantha Gregory, "The Self-Care Alchemist," and Coach Danni D reveal how a calendar detox is the ultimate self-care strategy to escape burnout, reclaim your energy, and finally make space for the life YOU deserve. This isn’t just about time management—it’s about RADICAL self-care, empowerment, and manifesting abundance while breaking free from toxic schedules and people-pleasing habits.


    Stop settling for a bare-minimum life. Learn WHY your "busy calendar" is robbing you of joy and HOW to flip the script to prioritize YOU first. From reclaiming your time to mastering energy management, this conversation is packed with jaw-dropping truths and actionable steps to empower black women and single moms to thrive.


    Ready to detox your calendar and create white space for your dreams? Start by removing ONE thing that doesn’t serve you—yes, even if it makes people mad. You can’t manifest abundance or build financial and relationship empowerment when you’re drowning in obligations.


    This is your chance to say NO to the grind and YES to an easeful, aligned, and joyful life. Don’t let your time—or your life—be dictated by everyone else’s demands. Take control NOW.


    Book your session with Coach Danni D to join the transformative Calendar Detox Challenge and discover how to make time for what truly matters. Your radical self-care journey starts here.


    FREE BONUS: Grab the "5 Steps to Calendar Detox" digital guide now!

    Download: https://www.coachdannid.com/detoxdownload

    Join the Apriil Challenge: https://www.coachdannyd.com/thecalendardetox


    CHAPTERS:

    00:00 - Intro

    00:30 - Importance of Energy Management

    01:30 - Meet Coach Danny D

    04:30 - Benefits of Calendar Detox

    06:42 - Quality Experiences vs. Minimum Life

    09:54 - Mental Load of Single Parenting & Calendar Detox

    13:38 - Authentic No: The Power of Saying No

    16:41 - Reintroducing Yourself in Your Calendar

    20:18 - Owning Your Power to Decide

    22:06 - Value of Your Time: Maximizing Productivity

    24:38 - Setting Boundaries for Better Energy

    27:37 - Mastering Energy Management Techniques

    31:40 - Crafting Your Ideal Schedule

    34:08 - Defining Your Work-Life Balance

    36:50 - Kickstart with Self Discovery

    42:21 - Scheduling Self-Care for Wellness

    48:19 - Coach Shaney D’s Exclusive Offer

    49:55 - Final Thoughts & Mini Challenge

    51:13 - Outro


    #SelfCare #Empowerment #ManifestAbundance #FinancialEmpowerment #RelationshipRecovery #CalendarDetox #ToxicSchedules #BlackWomenInBusiness #BurnoutToBliss #PersonalGrowth #MoneyMindset #SingleMomLife #BlissfulLifePodcast


    #digitaldetox #energymanagementcontrolsystem #energysavingthermostats #energymanagementvstimemanagement #energymanagement


    #digitaldetox #energymanagementcontrolsystem #energymanagement #managetimeandenergy #energymanagementvstimemanagement



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    52 分
  • Heartbreak to Healing

    Heartbreak to Healing
    2025/02/12

    Heartbreak doesn’t define you—it empowers you to grow!

    In this transformative episode of the Blyssful Life podcast, Samantha Gregory, the self-care alchemist, dives into self-care strategies that truly work, especially when healing from heartbreak.

    Joined by Dr. Diane Marie—a life coach and conflict resolution expert—they discuss how radical self-care, introspection, and gratitude lay the foundation for self-love, financial empowerment, and relationship recovery.

    Dr. Diane shares her personal journey of rediscovery after a traumatic breakup and provides practical advice on reclaiming your identity, building sustainable self-care rituals, and breaking free from toxic relationships. Whether you're navigating a career transition, healing from a toxic relationship, or manifesting abundance in your life, this conversation offers actionable insights for personal growth and empowerment.

    You deserve to prioritize YOU. From journaling and meditation to learning how to love and detach, discover how to protect your peace, embrace your self-worth, and thrive—not just survive. Remember, healing is a journey, not a destination.

    Ready to take the next step? Book your session and start your journey to empowerment today! Let’s build a life full of love, peace, and abundance.

    CHAPTERS:

    00:00 - Introducing Dr. Diane Gatson

    01:34 - Dr. Diane's Wellness Activism Journey

    04:55 - Techniques to ReDiscover Yourself

    07:21 - Overcoming Fear Through Introspection

    10:30 - Importance of Self Love and Compassion

    12:23 - Healing Practices for Wellness

    16:26 - Energetic and Spiritual Cleansing Rituals

    21:09 - Self-Care Practices for Resilience

    22:41 - The Balance of Love and Detachment

    27:06 - The Power of Gratitude

    33:56 - Personal Growth Strategies

    36:40 - Key Takeaways from the Discussion

    38:17 - Outro

    #SelfCare #Empowerment #RelationshipRecovery #ManifestingAbundance #BlackWomenHealing #PersonalGrowth #MoneyMindset #selfimprovement #personaldevelopment #mentalhealth #personalgrowth #anxiety



    Get full access to Self Care Oasis at blyss.substack.com/subscribe
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    39 分
  • Transforming Grief into Self-Care

    Transforming Grief into Self-Care
    2025/02/05

    Join Samantha Gregory on the Blyssful Life podcast as she converses with grief recovery specialist Monet Farr Cole.


    Discover the art of letting go and processing grief through Monet's innovative approaches and personal experiences. Learn how grief is not just about loss but encompasses much more including life changes like divorce, miscarriage, and moving.


    Monet shares insightful tips and powerful exercises like her 'gut check' technique that can help anyone, especially women, navigate through grief and heal from within. Find out how to embrace emotional honesty, self-awareness, and radical self-care to emerge stronger and more confident in this empowering and inspiring episode.


    00:00 Introduction to the Blissful Life Podcast

    00:07 Meet Ms. Monet Farkole: A Journey Through Grief

    02:58 The Grief Recovery Method: A Path to Healing

    07:34 Understanding Grief Beyond the Five Stages

    09:36 Embracing Emotional Honesty

    11:44 Personal Stories of Grief and Healing

    13:57 The Importance of Processing Emotions

    20:49 Grieving with Children: Creating Safe Spaces

    23:46 Creating a New Life After Loss

    28:23 Final Thoughts and Resources



    Get full access to Self Care Oasis at blyss.substack.com/subscribe
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    34 分