『[Video] How to Break the Burnout Legacy and Create the Life You Desire with Dr. Tiffany Mimms』のカバーアート

[Video] How to Break the Burnout Legacy and Create the Life You Desire with Dr. Tiffany Mimms

[Video] How to Break the Burnout Legacy and Create the Life You Desire with Dr. Tiffany Mimms

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 Dr. Tiffany Mimms joins me for a powerful conversation on what it really means to break free from burnout and honor the legacy of our foremothers, without recreating their exhaustion. Dr. Mimms, a psychologist and executive coach, shares her journey of creating The Rosetta Center, inspired by her grandmother, and how she helps Black women prioritize self-awareness, redefine success, and create lives filled with purpose. From renegotiating outdated expectations to unpacking our psychological handbags, this episode will leave you feeling seen, soothed, and inspired.“When you don’t make time to see yourself, there will be no more self.” – Dr. Tiffany MimsSelf Care Oasis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Key Moments* Here’s what we dived into with Dr. Tiffany:* Legacy & Self-Care: We explore how the strong, self-sacrificing models of our mothers and grandmothers shaped us—and WHY it’s okay (necessary, even!) to rewrite that narrative for ourselves and our daughters.* The Power of Saying No: We get real about how “no” is a complete sentence and how difficult (and freeing) it is for Black women to set boundaries.* Comparison is the Thief of Joy: Dr. Tiffany and I open up about letting go of comparison—especially to other women, mothers, and previous generations—and how to honor your own reality.* Self-Awareness is the Root of Self-Care: Before you can practice self-care, you have to check in with yourself—really check in. We talk about how creating space for honest self-reflection leads to sustainable care.* Healing Trauma & Cultivating Safety: We discuss collective and intergenerational trauma, how to build a sense of safety within, and why compassion for ourselves is the first step on the healing journey.* Practical Steps & Small Wins: Dr. Tiffany shares her tips for sustainable self-care, building momentum through tiny shifts, and calling in community and support. Plus, she highlights her 31-day journal prompts and her upcoming “Create Your Desired Life” program.Inside the Episode:00:00 – Welcome back and intro to Dr. Tiffany Mimms02:37 – The legacy of burnout passed down through generations04:45 – The power of saying “no” and releasing superwoman syndrome07:00 – Lessons from daughters and intergenerational healing09:58 – Stop comparing your life to your mother’s13:00 – Emotional safety and how self-awareness unlocks self-care17:24 – The cost of being strong all the time21:52 – Defining what you really want and how you want to feel24:00 – Clean out your psychological handbag29:44 – What happens if we don’t change33:07 – Small wins and clarity as motivation36:32 – Dr. Mims’ programs and journal prompts38:21 – Closing message and where to find Dr. Tiffany MimmsGuest SpotlightDr. Tiffany Mimms is a licensed psychologist, certified life and executive coach, and the founder of The Rosetta Center for Counseling and Wellness. With over 20 years of experience, she specializes in helping Black women navigate personal and professional transitions, prioritize self-care, and create lives of meaning. Through her Create Your Desired Life program, Dr. Mimms helps women break through burnout, reclaim their joy, and design lives that reflect their own values and goals, not everyone else's expectations.Dr. Mimms’ Offers:* 31 Journal Prompts to Create Your Desired Life: A Guide for Black Women Professionals, Leaders and Entrepreneurs* Join the Group Program (September)Dr. Mimms’ Social Media:* LinkedIn: https://linkedin.com/in/drtiffanymimms* Facebook: https://www.facebook.com/tiffany.mimms/* Website: The Rosetta CenterLet’s talk in the comments:* What part of your life needs a renegotiation right now?* How do you define self-care today?* Which part of this conversation resonated most?Episode Sponsors:* 😴 Waking up at 3AM? You’re not alone—and you don’t have to suffer. The 3AM Perimenopause Sleep Rescue Protocol is your simple, soothing solution to restless nights. Just $8 this week only. Because deep sleep is the self-care you deserve. Grab it now* ✨ Meet S.A.M.I.—your AI-powered self-care bestie. She remembers your needs, tracks your burnout signs, and recommends rituals, resources, and mindset shifts tailored just for you. No more guessing. No more pushing through. Just personalized support, 24/7. Created by a Self-Care Alchemist for women like you. Ready to feel seen by your tech? Try S.A.M.I.Sponsor Spots AvailableWant to reach conscious, wellness-minded women who are redefining success on their own terms? Sponsor the next episode of the Self Care Oasis podcast and put your brand in front of an audience ready to invest in their healing, lifestyle, and joy.Send a message for rates.Self Care Oasis Resources💌 Subscribe to the Self Care Oasis newsletter for weekly rest rituals, burnout tips & soul care🎙 Listen to more episodes: Self Care Oasis ...
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