『Brains, Beauty, and Burnout』のカバーアート

Brains, Beauty, and Burnout

Brains, Beauty, and Burnout

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 Have you ever wondered why self-care and therapy sometimes aren’t enough to break free from anxiety or burnout?I’ve wrestled with that too and learned just how much of it ties back to our nervous systems being stuck in survival mode.The symptoms: chronic fatigue, anxiety, inauthenticity can feel endless.That’s why I’m so excited to introduce you to today’s guest, Tatiana Szulc, licensed therapist and holistic coach. As both a complex trauma survivor and a mental health expert, Tatiana brings invaluable insight and practical guidance on nervous system regulation and somatic healing.In this episode, you’ll hear Tatiana’s personal journey out of burnout, discover what nervous system regulation really means, and learn simple practices you can start using right away. If you’re craving deeper healing and a more authentic life, this conversation is for you.If you’ve struggled with anxiety, burnout, or feeling stuck, this episode is for you!✨ Key Moments from This Episode1. Living in Survival ModeTatiana opens up about her lifelong battle with trauma, anxiety, and dissociation—even as a therapist.2. Burnout & BreakdownThe pandemic pushed her into freeze mode, forcing a reckoning with her career and identity.3. A Somatic Healing DiscoveryA spontaneous Google search led her to somatic experiencing—and it changed everything.4. Dissociation and the Many Masks We WearTatiana explains how trauma disconnects us and why authenticity felt impossible until she started healing.5. Understanding Fight, Flight, and FreezeShe breaks down what survival mode really looks like in daily life—physically and emotionally.6. “Your Nervous System Doesn’t Speak Logic”Why traditional talk therapy wasn’t enough—and how somatic work speaks the body’s true language.7. The “Voo” Sound ResetTatiana teaches a powerful nervous system regulation tool you can use anytime, anywhere.8. Self-Care Is Nervous System SupportA reminder that everything in your life—food, people, habits—either supports or stresses your system.Self Care Oasis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.About Tatiana:Tatiana is a First Gen Latina, licensed mental health counselor, somatic experiencing practitioner and holistic coach. Tatiana specializes in a healing method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it.As a complex trauma survivor, Tatiana knows exactly what it's like to live in survival mode. Now that she's on the other side of healing, Tatiana is on a mission to help as many women heal their nervous systems as she possibly can in this lifetime.Free Links:* Nervous System Guide* Somatic Community* She Is Resilient PodcastLow Cost Offers:* Somatic Bundle* Back Pocket HealingPrivate Somatic Experiencing Sessions:* Book a sessionIf Tatiana’s story stirred something in you—if you're tired of surviving, of masking, of feeling like you're doing everything yet still feeling off—know this: you’re not alone, and you’re not broken.Your nervous system just needs a safe place to land.That’s exactly what we’re building inside the Self-Care Oasis.It’s more than a podcast or a post—it’s a sanctuary for women ready to step out of survival mode and into softness, sovereignty, and sustainable self-care. If you're craving community, nourishment, and practices that actually work—start here.🪷 Subscribe to join the Self-Care Oasis🎧 Listen to this episode and share it with someone who needs to know they’re not alone📥 Reply or comment—tell me what landed, what you’re still holding, and how you’re learning to let goYou’re already on your way home to yourself. Let’s keep going—together.Thanks for reading Self Care Oasis! This post is public so feel free to share it.About Me:Hi, I’m Samantha Gregory, creator of the Self-Care Oasis. I help women move from burnout to balance by creating a self-care lifestyle that supports their mind, body, and spirit.As a Self-Care Alchemist, author, and coach, I guide high-achieving women to slow down, reconnect with themselves, and build lives rooted in softness, sovereignty, and sustainable care.This is your invitation to make self-care your lifestyle, not just a checklist. Welcome to your oasis!Let’s Connect Get full access to Self Care Oasis at blyss.substack.com/subscribe

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