『Self Care Oasis』のカバーアート

Self Care Oasis

Self Care Oasis

著者： Samantha Gregory
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 A sanctuary for high-achieving Black and BIPOC women ready to release the hustle, soften into healing, and reclaim their joy. Hosted by Samantha Gregory — writer, self-care & soul alchemist, and Soft Life CEO — each episode blends real talk, rituals, and reflections from the deep end of ease. Expect honest conversations, journal-style episodes, and soft power strategies for building a life of rest, richness, and radical self-worth.

blyss.substack.comBlyss Wellness Group 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
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  • The Shocking Truth About Burnout No One Tells You - Tatiana Szulc

    The Shocking Truth About Burnout No One Tells You - Tatiana Szulc
    2025/05/14

    Burnout is stealing your happiness—and no one is talking about the real reason why.

    In this eye-opening episode of the Self Care Oasis podcast, I sit down with Tatiana Schultz, who shares her raw, unfiltered journey from chronic burnout and survival mode to thriving in authenticity through nervous system regulation. Discover how radical self-care saved her life and why traditional methods like talk therapy weren’t enough.

    If you’ve ever felt stuck, numbed out, or constantly exhausted, this video is your wake-up call. Learn the shocking truth about burnout, how it impacts professional women, and why your nervous system holds the key to your freedom. You’ll also get actionable self-care strategies to start healing TODAY.

    Don’t wait until burnout breaks you—take control of your life now. Book your session with Tatiana, download her free nervous system guide, and start your journey to empowerment, financial freedom, and relationship recovery. Your transformation starts here!

    CHAPTERS:

    00:00 - Intro

    00:24 - Tatiana’s Story: Overcoming Burnout

    06:35 - Dissociation and Masks: Understanding Emotional Exhaustion

    12:33 - Nervous System Regulation: Tatiana's Integration Journey

    16:12 - Recognizing Dysregulation: Signs of a Strained Nervous System

    20:13 - Nervous System Regulation Techniques: Practical Strategies

    24:24 - Causes of Dysregulation: Factors Affecting Women’s Well-being

    26:56 - Connecting with Tatiana: Resources and Support

    30:46 - Outro

    Tatiana is a First Gen Latina, licensed mental health counselor, somatic experiencing practitioner and holistic coach. Tatiana specializes in a healing method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it. As a complex trauma survivor, Tatiana knows exactly what it's like to live in survival mode. Now that she's on the other side of healing, Tatiana is on a mission to help as many women heal their nervous systems as she possibly can in this lifetime.

    Free Resources:

    Nervous System Guide - https://tatianaszulclmhc.kartra.com/page/nervoussystem

    Somatic Community - https://calendly.com/tatiana-szulc-lmhc/free-community

    She Is Resilient Podcast - https://open.spotify.com/show/4IYq4svBcp1CR0t0jt8OUq?si=c50c1976eb0f40fc

    Low Cost Offers:

    Somatic Bundle - https://tatianaszulclmhc.kartra.com/page/somatic

    Back Pocket Healing - https://tatianaszulclmhc.kartra.com/page/rgH59

    Private Somatic Experiencing Sessions:

    https://calendly.com/tatiana-szulc-lmhc/90min

    #SelfCare #BurnoutRecovery #Empowerment #RadicalSelfCare #ManifestingAbundance #NervousSystemHealing #PersonalGrowth #ToxicRelationshipRecovery



    Get full access to Self Care Oasis at blyss.substack.com/subscribe
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    32 分
  • How to Create Your Big Beautiful Life with Performance Coach Brandi Hudson

    How to Create Your Big Beautiful Life with Performance Coach Brandi Hudson
    2025/05/14

    Feeling burnt out and unfulfilled despite your successes?


    Join us on this episode of the Blissful Life Podcast as Brandi Hudson shares her transformative journey from achievement-driven burnout to a life of peace and joy.


    Brandi introduces her 'BASE' framework—Beliefs, Alignment, Self-awareness, and Emotional resilience—to help you build a life that feels as good as it looks.


    We also chat about balancing masculine and feminine energies, the power of self-love, and forgiving yourself to create lasting emotional resilience. Don’t miss this insightful conversation packed with practical tips to help you align with your inner joy and live your best life.


    #SelfCare #EmotionalIntelligence #BurnoutToBliss


    Inside the Episode:

    00:00 Introduction and Guest Welcome

    00:38 Brandi's Backstory: From Success to Self-Discovery

    05:12 The BASE Framework for Emotional Intelligence

    08:25 Beliefs and Identity: The Foundation of Change

    18:59 Aligning Energies: Masculine vs. Feminine Success

    21:22 Balancing Masculine and Feminine Energies

    21:56 The Importance of Self-Awareness

    25:28 Emotional Resilience: Coping Strategies

    28:29 The Power of Forgiveness

    33:30 Empowerment and Self-Love

    36:20 Connecting with Brandy B Hudson

    37:20 Final Thoughts and Encouragement


    Connect with Brandi on:

    Website: https://brandibhudson.com

    LinkedIn: https://www.linkedin.com/in/brandibhudson/

    YouTube: https://www.youtube.com/@brandibhudson

    Instagram: https://www.instagram.com/brandibhudson/

    Facebook: https://www.facebook.com/hibrandihudson



    Get full access to Self Care Oasis at blyss.substack.com/subscribe
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    38 分
  • Brains, Beauty, and Burnout

    Brains, Beauty, and Burnout
    2025/04/25
    Have you ever wondered why self-care and therapy sometimes aren’t enough to break free from anxiety or burnout?I’ve wrestled with that too and learned just how much of it ties back to our nervous systems being stuck in survival mode.The symptoms: chronic fatigue, anxiety, inauthenticity can feel endless.That’s why I’m so excited to introduce you to today’s guest, Tatiana Szulc, licensed therapist and holistic coach. As both a complex trauma survivor and a mental health expert, Tatiana brings invaluable insight and practical guidance on nervous system regulation and somatic healing.In this episode, you’ll hear Tatiana’s personal journey out of burnout, discover what nervous system regulation really means, and learn simple practices you can start using right away. If you’re craving deeper healing and a more authentic life, this conversation is for you.If you’ve struggled with anxiety, burnout, or feeling stuck, this episode is for you!✨ Key Moments from This Episode1. Living in Survival ModeTatiana opens up about her lifelong battle with trauma, anxiety, and dissociation—even as a therapist.2. Burnout & BreakdownThe pandemic pushed her into freeze mode, forcing a reckoning with her career and identity.3. A Somatic Healing DiscoveryA spontaneous Google search led her to somatic experiencing—and it changed everything.4. Dissociation and the Many Masks We WearTatiana explains how trauma disconnects us and why authenticity felt impossible until she started healing.5. Understanding Fight, Flight, and FreezeShe breaks down what survival mode really looks like in daily life—physically and emotionally.6. “Your Nervous System Doesn’t Speak Logic”Why traditional talk therapy wasn’t enough—and how somatic work speaks the body’s true language.7. The “Voo” Sound ResetTatiana teaches a powerful nervous system regulation tool you can use anytime, anywhere.8. Self-Care Is Nervous System SupportA reminder that everything in your life—food, people, habits—either supports or stresses your system.Self Care Oasis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.About Tatiana:Tatiana is a First Gen Latina, licensed mental health counselor, somatic experiencing practitioner and holistic coach. Tatiana specializes in a healing method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it.As a complex trauma survivor, Tatiana knows exactly what it's like to live in survival mode. Now that she's on the other side of healing, Tatiana is on a mission to help as many women heal their nervous systems as she possibly can in this lifetime.Free Links:* Nervous System Guide* Somatic Community* She Is Resilient PodcastLow Cost Offers:* Somatic Bundle* Back Pocket HealingPrivate Somatic Experiencing Sessions:* Book a sessionIf Tatiana’s story stirred something in you—if you're tired of surviving, of masking, of feeling like you're doing everything yet still feeling off—know this: you’re not alone, and you’re not broken.Your nervous system just needs a safe place to land.That’s exactly what we’re building inside the Self-Care Oasis.It’s more than a podcast or a post—it’s a sanctuary for women ready to step out of survival mode and into softness, sovereignty, and sustainable self-care. If you're craving community, nourishment, and practices that actually work—start here.🪷 Subscribe to join the Self-Care Oasis🎧 Listen to this episode and share it with someone who needs to know they’re not alone📥 Reply or comment—tell me what landed, what you’re still holding, and how you’re learning to let goYou’re already on your way home to yourself. Let’s keep going—together.Thanks for reading Self Care Oasis! This post is public so feel free to share it.About Me:Hi, I’m Samantha Gregory, creator of the Self-Care Oasis. I help women move from burnout to balance by creating a self-care lifestyle that supports their mind, body, and spirit.As a Self-Care Alchemist, author, and coach, I guide high-achieving women to slow down, reconnect with themselves, and build lives rooted in softness, sovereignty, and sustainable care.This is your invitation to make self-care your lifestyle, not just a checklist. Welcome to your oasis!Let’s Connect Get full access to Self Care Oasis at blyss.substack.com/subscribe
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    32 分

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