『Self Care Oasis』のカバーアート

Self Care Oasis

Self Care Oasis

著者： Samantha Gregory
無料で聴く

このコンテンツについて

 A sanctuary for high-achieving Black and BIPOC women ready to release the hustle, soften into healing, and reclaim their joy. Hosted by Samantha Gregory — writer, self-care & soul alchemist, and Soft Life CEO — each episode blends real talk, rituals, and reflections from the deep end of ease. Expect honest conversations, journal-style episodes, and soft power strategies for building a life of rest, richness, and radical self-worth.

blyss.substack.comBlyss Wellness Group 心理学 心理学・心の健康 社会科学 衛生・健康的な生活
エピソード
  • [Video] How to Break the Burnout Legacy and Create the Life You Desire with Dr. Tiffany Mimms

    [Video] How to Break the Burnout Legacy and Create the Life You Desire with Dr. Tiffany Mimms
    2025/08/05
    Dr. Tiffany Mimms joins me for a powerful conversation on what it really means to break free from burnout and honor the legacy of our foremothers, without recreating their exhaustion. Dr. Mimms, a psychologist and executive coach, shares her journey of creating The Rosetta Center, inspired by her grandmother, and how she helps Black women prioritize self-awareness, redefine success, and create lives filled with purpose. From renegotiating outdated expectations to unpacking our psychological handbags, this episode will leave you feeling seen, soothed, and inspired.“When you don’t make time to see yourself, there will be no more self.” – Dr. Tiffany MimsSelf Care Oasis is a reader-supported publication. To receive new posts and support my work, consider becoming a free or paid subscriber.Key Moments* Here’s what we dived into with Dr. Tiffany:* Legacy & Self-Care: We explore how the strong, self-sacrificing models of our mothers and grandmothers shaped us—and WHY it’s okay (necessary, even!) to rewrite that narrative for ourselves and our daughters.* The Power of Saying No: We get real about how “no” is a complete sentence and how difficult (and freeing) it is for Black women to set boundaries.* Comparison is the Thief of Joy: Dr. Tiffany and I open up about letting go of comparison—especially to other women, mothers, and previous generations—and how to honor your own reality.* Self-Awareness is the Root of Self-Care: Before you can practice self-care, you have to check in with yourself—really check in. We talk about how creating space for honest self-reflection leads to sustainable care.* Healing Trauma & Cultivating Safety: We discuss collective and intergenerational trauma, how to build a sense of safety within, and why compassion for ourselves is the first step on the healing journey.* Practical Steps & Small Wins: Dr. Tiffany shares her tips for sustainable self-care, building momentum through tiny shifts, and calling in community and support. Plus, she highlights her 31-day journal prompts and her upcoming “Create Your Desired Life” program.Inside the Episode:00:00 – Welcome back and intro to Dr. Tiffany Mimms02:37 – The legacy of burnout passed down through generations04:45 – The power of saying “no” and releasing superwoman syndrome07:00 – Lessons from daughters and intergenerational healing09:58 – Stop comparing your life to your mother’s13:00 – Emotional safety and how self-awareness unlocks self-care17:24 – The cost of being strong all the time21:52 – Defining what you really want and how you want to feel24:00 – Clean out your psychological handbag29:44 – What happens if we don’t change33:07 – Small wins and clarity as motivation36:32 – Dr. Mims’ programs and journal prompts38:21 – Closing message and where to find Dr. Tiffany MimmsGuest SpotlightDr. Tiffany Mimms is a licensed psychologist, certified life and executive coach, and the founder of The Rosetta Center for Counseling and Wellness. With over 20 years of experience, she specializes in helping Black women navigate personal and professional transitions, prioritize self-care, and create lives of meaning. Through her Create Your Desired Life program, Dr. Mimms helps women break through burnout, reclaim their joy, and design lives that reflect their own values and goals, not everyone else's expectations.Dr. Mimms’ Offers:* 31 Journal Prompts to Create Your Desired Life: A Guide for Black Women Professionals, Leaders and Entrepreneurs* Join the Group Program (September)Dr. Mimms’ Social Media:* LinkedIn: https://linkedin.com/in/drtiffanymimms* Facebook: https://www.facebook.com/tiffany.mimms/* Website: The Rosetta CenterLet’s talk in the comments:* What part of your life needs a renegotiation right now?* How do you define self-care today?* Which part of this conversation resonated most?Episode Sponsors:* 😴 Waking up at 3AM? You’re not alone—and you don’t have to suffer. The 3AM Perimenopause Sleep Rescue Protocol is your simple, soothing solution to restless nights. Just $8 this week only. Because deep sleep is the self-care you deserve. Grab it now* ✨ Meet S.A.M.I.—your AI-powered self-care bestie. She remembers your needs, tracks your burnout signs, and recommends rituals, resources, and mindset shifts tailored just for you. No more guessing. No more pushing through. Just personalized support, 24/7. Created by a Self-Care Alchemist for women like you. Ready to feel seen by your tech? Try S.A.M.I.Sponsor Spots AvailableWant to reach conscious, wellness-minded women who are redefining success on their own terms? Sponsor the next episode of the Self Care Oasis podcast and put your brand in front of an audience ready to invest in their healing, lifestyle, and joy.Send a message for rates.Self Care Oasis Resources💌 Subscribe to the Self Care Oasis newsletter for weekly rest rituals, burnout tips & soul care🎙 Listen to more episodes: Self Care Oasis ...
    続きを読む 一部表示
    44 分
  • The Shocking Truth About Burnout No One Tells You - Tatiana Szulc

    The Shocking Truth About Burnout No One Tells You - Tatiana Szulc
    2025/05/14

    Burnout is stealing your happiness—and no one is talking about the real reason why.

    In this eye-opening episode of the Self Care Oasis podcast, I sit down with Tatiana Schultz, who shares her raw, unfiltered journey from chronic burnout and survival mode to thriving in authenticity through nervous system regulation. Discover how radical self-care saved her life and why traditional methods like talk therapy weren’t enough.

    If you’ve ever felt stuck, numbed out, or constantly exhausted, this video is your wake-up call. Learn the shocking truth about burnout, how it impacts professional women, and why your nervous system holds the key to your freedom. You’ll also get actionable self-care strategies to start healing TODAY.

    Don’t wait until burnout breaks you—take control of your life now. Book your session with Tatiana, download her free nervous system guide, and start your journey to empowerment, financial freedom, and relationship recovery. Your transformation starts here!

    CHAPTERS:

    00:00 - Intro

    00:24 - Tatiana’s Story: Overcoming Burnout

    06:35 - Dissociation and Masks: Understanding Emotional Exhaustion

    12:33 - Nervous System Regulation: Tatiana's Integration Journey

    16:12 - Recognizing Dysregulation: Signs of a Strained Nervous System

    20:13 - Nervous System Regulation Techniques: Practical Strategies

    24:24 - Causes of Dysregulation: Factors Affecting Women’s Well-being

    26:56 - Connecting with Tatiana: Resources and Support

    30:46 - Outro

    Tatiana is a First Gen Latina, licensed mental health counselor, somatic experiencing practitioner and holistic coach. Tatiana specializes in a healing method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it. As a complex trauma survivor, Tatiana knows exactly what it's like to live in survival mode. Now that she's on the other side of healing, Tatiana is on a mission to help as many women heal their nervous systems as she possibly can in this lifetime.

    Free Resources:

    Nervous System Guide - https://tatianaszulclmhc.kartra.com/page/nervoussystem

    Somatic Community - https://calendly.com/tatiana-szulc-lmhc/free-community

    She Is Resilient Podcast - https://open.spotify.com/show/4IYq4svBcp1CR0t0jt8OUq?si=c50c1976eb0f40fc

    Low Cost Offers:

    Somatic Bundle - https://tatianaszulclmhc.kartra.com/page/somatic

    Back Pocket Healing - https://tatianaszulclmhc.kartra.com/page/rgH59

    Private Somatic Experiencing Sessions:

    https://calendly.com/tatiana-szulc-lmhc/90min

    #SelfCare #BurnoutRecovery #Empowerment #RadicalSelfCare #ManifestingAbundance #NervousSystemHealing #PersonalGrowth #ToxicRelationshipRecovery



    Get full access to Self Care Oasis at blyss.substack.com/subscribe
    続きを読む 一部表示
    32 分
  • How to Create Your Big Beautiful Life with Performance Coach Brandi Hudson

    How to Create Your Big Beautiful Life with Performance Coach Brandi Hudson
    2025/05/14

    Feeling burnt out and unfulfilled despite your successes?


    Join us on this episode of the Blissful Life Podcast as Brandi Hudson shares her transformative journey from achievement-driven burnout to a life of peace and joy.


    Brandi introduces her 'BASE' framework—Beliefs, Alignment, Self-awareness, and Emotional resilience—to help you build a life that feels as good as it looks.


    We also chat about balancing masculine and feminine energies, the power of self-love, and forgiving yourself to create lasting emotional resilience. Don’t miss this insightful conversation packed with practical tips to help you align with your inner joy and live your best life.


    #SelfCare #EmotionalIntelligence #BurnoutToBliss


    Inside the Episode:

    00:00 Introduction and Guest Welcome

    00:38 Brandi's Backstory: From Success to Self-Discovery

    05:12 The BASE Framework for Emotional Intelligence

    08:25 Beliefs and Identity: The Foundation of Change

    18:59 Aligning Energies: Masculine vs. Feminine Success

    21:22 Balancing Masculine and Feminine Energies

    21:56 The Importance of Self-Awareness

    25:28 Emotional Resilience: Coping Strategies

    28:29 The Power of Forgiveness

    33:30 Empowerment and Self-Love

    36:20 Connecting with Brandy B Hudson

    37:20 Final Thoughts and Encouragement


    Connect with Brandi on:

    Website: https://brandibhudson.com

    LinkedIn: https://www.linkedin.com/in/brandibhudson/

    YouTube: https://www.youtube.com/@brandibhudson

    Instagram: https://www.instagram.com/brandibhudson/

    Facebook: https://www.facebook.com/hibrandihudson



    Get full access to Self Care Oasis at blyss.substack.com/subscribe
    続きを読む 一部表示
    38 分
まだレビューはありません