Transforming Grief into Self-Care
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Transforming Grief into Self-Care
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Join Samantha Gregory on the Blyssful Life podcast as she converses with grief recovery specialist Monet Farr Cole.
Discover the art of letting go and processing grief through Monet's innovative approaches and personal experiences. Learn how grief is not just about loss but encompasses much more including life changes like divorce, miscarriage, and moving.
Monet shares insightful tips and powerful exercises like her 'gut check' technique that can help anyone, especially women, navigate through grief and heal from within. Find out how to embrace emotional honesty, self-awareness, and radical self-care to emerge stronger and more confident in this empowering and inspiring episode.
00:00 Introduction to the Blissful Life Podcast
00:07 Meet Ms. Monet Farkole: A Journey Through Grief
02:58 The Grief Recovery Method: A Path to Healing
07:34 Understanding Grief Beyond the Five Stages
09:36 Embracing Emotional Honesty
11:44 Personal Stories of Grief and Healing
13:57 The Importance of Processing Emotions
20:49 Grieving with Children: Creating Safe Spaces
23:46 Creating a New Life After Loss
28:23 Final Thoughts and Resources
Get full access to Self Care Oasis at blyss.substack.com/subscribe