Burnout is stealing your happiness—and no one is talking about the real reason why.

In this eye-opening episode of the Self Care Oasis podcast, I sit down with Tatiana Schultz, who shares her raw, unfiltered journey from chronic burnout and survival mode to thriving in authenticity through nervous system regulation. Discover how radical self-care saved her life and why traditional methods like talk therapy weren’t enough.

If you’ve ever felt stuck, numbed out, or constantly exhausted, this video is your wake-up call. Learn the shocking truth about burnout, how it impacts professional women, and why your nervous system holds the key to your freedom. You’ll also get actionable self-care strategies to start healing TODAY.

Don’t wait until burnout breaks you—take control of your life now. Book your session with Tatiana, download her free nervous system guide, and start your journey to empowerment, financial freedom, and relationship recovery. Your transformation starts here!

CHAPTERS:

00:00 - Intro

00:24 - Tatiana’s Story: Overcoming Burnout

06:35 - Dissociation and Masks: Understanding Emotional Exhaustion

12:33 - Nervous System Regulation: Tatiana's Integration Journey

16:12 - Recognizing Dysregulation: Signs of a Strained Nervous System

20:13 - Nervous System Regulation Techniques: Practical Strategies

24:24 - Causes of Dysregulation: Factors Affecting Women’s Well-being

26:56 - Connecting with Tatiana: Resources and Support

30:46 - Outro

Tatiana is a First Gen Latina, licensed mental health counselor, somatic experiencing practitioner and holistic coach. Tatiana specializes in a healing method called, Somatic Experiencing where you don't need to talk about or even remember your trauma to heal from it. As a complex trauma survivor, Tatiana knows exactly what it's like to live in survival mode. Now that she's on the other side of healing, Tatiana is on a mission to help as many women heal their nervous systems as she possibly can in this lifetime.

Free Resources:

Nervous System Guide - https://tatianaszulclmhc.kartra.com/page/nervoussystem

Somatic Community - https://calendly.com/tatiana-szulc-lmhc/free-community

She Is Resilient Podcast - https://open.spotify.com/show/4IYq4svBcp1CR0t0jt8OUq?si=c50c1976eb0f40fc

Low Cost Offers:

Somatic Bundle - https://tatianaszulclmhc.kartra.com/page/somatic

Back Pocket Healing - https://tatianaszulclmhc.kartra.com/page/rgH59

Private Somatic Experiencing Sessions:

https://calendly.com/tatiana-szulc-lmhc/90min

#SelfCare #BurnoutRecovery #Empowerment #RadicalSelfCare #ManifestingAbundance #NervousSystemHealing #PersonalGrowth #ToxicRelationshipRecovery