Alicia and Nicole break down what microplastics are, why midlife women should pay special attention to them, and how these tiny particles can affect hormones, inflammation, and overall wellness. Most importantly, they share simple, realistic ways to reduce microplastic exposure without feeling overwhelmed.

✨ Because protecting your health in midlife doesn’t have to be complicated—it just takes small, consistent choices.

⏱️ Chapters & Timestamps

00:00 Intro: Why Microplastics Matter for Midlife Women
01:45 Midlife Symptoms, Hormones & Environmental Stressors
04:25 Cellular Energy, Mitochondria & Toxin Load
06:35 Food & Drink Sources of Microplastics
08:40 Packaging, To-Go Containers & Everyday Exposure
11:00 Plastics in the Kitchen: Storage & Cookware
13:15 Microplastics in Water & Filtration Options
14:50 How Plastics Absorb Toxins & Heavy Metals
17:15 Heating Food: Microwave & Oven Safety
21:40 Hidden Microplastics in Packaged Goods
25:35 Beauty & Personal Care: Glitter, Skincare & Makeup
27:45 Clothing, Laundry & Textile Microplastics
29:55 Nutrition & Whole Foods to Support Detox
34:00 Progress Over Perfection: Small Steps That Matter
38:20 Closing & Key Takeaways for Midlife Women


📌 Resources:
🏠 Resources to Reduce Microplastic Exposure & Support Detox → https://dailyglowlife.com/simple-strategies-to-reduce-microplastic-exposure-for-midlife-women/
📥 Free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

When we think of healthy aging in midlife, we often focus on nutrition, exercise, or sleep—but your mindset is one of the most powerful wellness tools you have. In this Glow Bite, Alicia and Nicole explore how positive thinking for women in midlife can support your energy, hormones, brain health, and overall vitality.

In honor of Positive Thinking Day, they share a personal story about their dad’s “thought of the day” tradition, and why reframing your inner dialogue is a game-changing mindset shift in perimenopause and midlife.

✨ If you’ve ever felt stuck in negative self-talk or struggled with midlife changes, this quick episode will remind you that your thoughts are one of the simplest, most powerful ways to support your well-being.

⏱️ Chapters & Timestamps

00:00 — Welcome back + why mindset matters for healthy aging in midlife
01:10 — Positive Thinking Day & the underrated health habit
02:20 — Our dad’s “thought of the day” tradition
03:15 — How positive thinking supports hormones and stress in midlife
04:30 — The science of mindset and healthy aging
05:20 — A mindset shift for perimenopause: progress, not perfection
06:10 — Glow Reflection & how to apply it this week

💫 Glow Reflection:
“The happiness of your life depends on the quality of your thoughts.” -Marcus Aurelius

✨ Subscribe to Midlife and Glowing for weekly midlife health tips, perimenopause support, and style inspiration for women’s wellness over 40.

📌 Resources:
Our free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions
Midlife Glow Edit Fashion Style Guide for Midlife & Perimenopausal Women → https://stan.store/thedailyglowlife/p/the-midlife-glow-edit

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

September is Healthy Aging Month, and there’s no better time to talk about what it really means to age well in midlife. For women in perimenopause and beyond, aging isn’t about chasing youth—it’s about protecting your energy, supporting your hormones, and keeping your brain and body strong for the years ahead.

In this episode of Midlife and Glowing, Alicia and Nicole break down practical, science-backed wellness tips for midlife women that make a difference for your daily energy, memory, mood, and overall health. From nutrition and movement to stress and sleep, you’ll learn how to create small, sustainable habits that help you thrive at every stage.

✨ Because healthy aging isn’t about looking younger—it’s about feeling vibrant, confident, and fully alive.

00:00 Introduction to Healthy Aging Month
00:08 The Importance of Midlife Choices
00:35 Five Pillars of Healthy Aging
02:14 Pillar One: Movement and Strength
09:06 Pillar Two: Nutrition
13:34 Pillar Three: Rest and Recovery
17:22 Pillar Four: Mental and Emotional Wellness
18:04 The Importance of Social Connection
18:51 Finding Joy in Everyday Moments
20:46 Proactive Care for Future Health
21:34 It's Never Too Late to Start
23:48 The Role of Supplements
26:43 Boosting Metabolism in Midlife
28:33 The Power of Small Changes
34:14 Wrapping Up: Consistent Choices for Healthy Aging

✨ Subscribe to Midlife and Glowing for weekly wellness, style, and self-care tips designed for women in perimenopause and midlife.

📆 To Schedule a Nutrition or Health Coaching Visit email us at DGwellness@protonmail.com with the subject line "Nutrition Coaching Appointment" and let us know what state you live in and we'll be in touch with next steps!

📌 Resources:
Our free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions
Midlife Glow Edit Fashion Style Guide for Midlife & Perimenopausal Women → https://stan.store/thedailyglowlife/p/the-midlife-glow-edit

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

In honor of World Alzheimer’s Month and Library Card Signup Month, today’s Glow Bite is all about one of the simplest, most powerful, and totally free brain-boosting tools: reading.

Alicia and Nicole share why reading isn’t just relaxing—it’s a proven way to strengthen your brain, improve memory and focus, and build resilience against cognitive decline as you age. Whether you’re navigating perimenopause brain fog or just want to keep your mind sharp, this quick tip will inspire you to pick up a book and start turning pages.

00:00 Introduction to Brain Health and Library Card Signup Month
00:18 The Benefits of Reading for Brain Health
00:40 Exploring Different Genres and Audiobooks
01:16 Multitasking and Brain Health
01:58 Library Resources Beyond Books
02:23 Personal Library Experiences
03:29 Renewing and Using Library Cards
04:36 Encouragement and Reflection
05:14 Conclusion and Call to Action

💫 Glow Reflection Prompt:
What’s one brain-nourishing activity I can make time for this week—just because it brings me joy?

✨ Want more support?
Download our free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
Explore our Radiant Rest Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions

More Brain Support Resources → https://dailyglowlife.com/brain-health-in-perimenopause-simple-habits-to-lower-alzheimers-risk/

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

If you’ve ever walked into a room and forgotten why, struggled to find the right word, or felt like your brain was wrapped in fog—you are not alone. Up to 60% of women in perimenopause experience brain fog, memory lapses, or reduced focus. The good news? There are powerful, science-backed ways to protect and support your brain health in midlife.

In honor of World Alzheimer’s Month, Alicia and Nicole are breaking down what’s really happening in your brain during perimenopause and menopause—and what you can do about it. From nutrition and movement to sleep and mindset, this episode is packed with simple, actionable steps to sharpen your memory, protect your focus, and feel more like yourself again.

00:00 Introduction to Brain Health
00:53 Understanding Mild Cognitive Impairment
01:35 The Role of Estrogen and Blood Sugar
02:52 Nutrition for Brain Health
06:01 Exercise and Brain Health
07:54 The Importance of Sleep
11:13 Mental Stimulation and Cognitive Reserve
12:16 Stress, Connection, and Brain Health
17:04 Common Questions About Brain Health
22:50 Tools and Techniques for Brain Health
24:58 Conclusion and Final Thoughts

📌 Resources:
More Brain Support Resources → https://dailyglowlife.com/brain-health-in-perimenopause-simple-habits-to-lower-alzheimers-risk/
Our free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

If the thought of tracking your health makes you picture spreadsheets, numbers, or expensive gadgets—you can take a deep breath. In this week’s Glow Bite, Alicia and Nicole show you how simple, low-tech data tracking can make a big difference in supporting your health and hormones during perimenopause and midlife.

You don’t need a wearable to notice patterns in your sleep, energy, or mood. Small shifts in how you check in with yourself can reveal the clues your body’s been giving you all along.

This bite-sized episode is all about keeping it doable and stress-free—so you can start today, without overwhelm.

00:00 Introduction to This Week's Glow Bite
00:22 Simplifying Data Tracking
01:15 Five Simple Tracking Habits
01:48 The Power of Tiny Awareness
02:30 Consistency is Key
02:52 Glow Reflection and Conclusion

💫 Glow Reflection Prompt:
What’s one small thing I could track this week to help me feel more supported in my body?

✨ Want more support?
Listen to the full episode on How Data Tracking Can Support Your Health & Hormones in Perimenopause → https://youtu.be/S48cia-K1Ho

Download our free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

Perimenopause can feel unpredictable—one day you’re sleeping fine, the next you’re wide awake at 3am. Your energy, cycles, and moods may shift without warning, leaving you wondering what’s really going on.

In this episode of Midlife and Glowing, Alicia and Nicole share how simple data tracking tools—like wearables and cycle tracking apps—can help you better understand your body and support your hormones. This isn’t about obsessing over numbers. It’s about gaining insights that make midlife health easier to navigate.

You’ll learn how tracking can reveal hidden patterns, give you more confidence in conversations with your provider, and empower you to make small but powerful adjustments to your lifestyle and self-care.

00:00 Welcome to Midlife and Glowing
00:14 Introduction to Health Tracking
00:45 Understanding Bio Tracking
02:07 Comparing Wearable Devices
03:21 Exploring Popular Trackers
08:51 The Importance of Sleep and HRV
17:30 Tracking Activity and Cycle
22:06 Using Data to Improve Health
30:53 Final Thoughts and Recommendations

📌 Resources:
Popular health tracking apps → https://dailyglowlife.com/data-tracking-in-perimenopause-using-wearables-to-understand-your-body/
Our free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
Related episode: https://youtu.be/I5jogJ7BQxI

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

Midlife can bring unexpected style challenges, but it's also an opportunity for personal style evolution. This Glow Bite offers tips to refresh your wardrobe and embrace midlife fashion.
Alicia and Nicole walk you through a simple closet check-in that’s about so much more than clothes. It’s about letting go of the outdated versions of yourself that are still hanging in your wardrobe, and making space for the woman you are now. ✨

We’ll help you identify what’s holding you back in your style and inspire you to curate a closet that reflects your current body, confidence, and identity.

00:00 Introduction to Midlife and Glowing
00:36 The Emotional Impact of Your Wardrobe
01:12 Three Key Questions for a Closet Check-In
01:41 Letting Go and Making Space
02:46 Final Thoughts and Additional Resources

💫 Glow Reflection Prompt:
Am I dressing for the version of me I used to be—or the version I am becoming?

📌 Resources:
🛍️ Alicia’s favorite versatile midlife style staples on Instagram → https://www.instagram.com/thedailyglowlife/
👗 The Midlife Glow Edit → https://stan.store/thedailyglowlife/p/the-midlife-glow-edit
🪞 Our free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...