In this Glow Bite, hosts Alicia and Nicole introduce the concept of biohacking—making intentional changes to optimize your biology. They focus on easy, lifestyle-based biohacks that can be seamlessly integrated into your daily routine via habit stacking. The episode concludes with the motivational quote 'Small hinges swing big doors' by W. Clement Stone, emphasizing that small lifestyle changes can lead to significant health improvements.

00:00 Introduction to Biohacking
00:40 Why Now is the Perfect Time to Start Biohacking
01:26 Simple Biohacks to Incorporate into Your Daily Routine
03:29 Practical Tips for Effective Biohacking
05:51 Final Thoughts and Encouragement
06:10 Conclusion and Next Steps

💫 Glow Reflection Prompt:
“Small hinges swing big doors.”
What’s one tiny shift you could make this week to feel more aligned, energized, or supported?

📌 Resources Mentioned:
📥 Free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
🧘‍♀️ Radiant Rest Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions
🧰 Our Favorite Biohacking Tools & Resources → https://dailyglowlife.com/simple-biohacks-for-perimenopause-relief-no-expensive-tools-required/

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

Feeling tired, foggy, or off in midlife? This episode breaks down biohacking for women in perimenopause—no complicated routines, no fancy gadgets, and definitely no gatekeeping. Alicia and Nicole share everyday ways to support your hormones, energy, sleep, and skin with practical, science-backed tools you already have access to.

✨ Think of it as your starter kit for feeling better, naturally.

00:00 Welcome to Midlife and Glowing
00:31 Introduction to Biohacking
01:06 Biohacking Basics
02:23 The Importance of Foundations
06:43 Biohacking in Midlife
07:19 Common Biohacking Questions
11:06 Practical Biohacking Tips
13:48 Starting Your Biohacking Journey
15:20 Morning and Evening Biohacks
17:02 Nutrition and Hydration Hacks
26:23 Stress and Nervous System Support
31:03 Sleep Optimization
37:08 Conclusion and Next Steps

📌 Resources Mentioned:
🔉 Brown Noise for Sleep → https://youtu.be/uGMvWDRv-lg
🪥 Dry Skin Brushing Routine for Lymph & Glow → https://youtu.be/nRxFNrNgmWY
📥 Download our Free Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
🧘‍♀️ Radiant Rest Yoga Nidra Sessions → https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions

🧰 Our Favorite Biohacking Tools & Resources → https://dailyglowlife.com/simple-biohacks-for-perimenopause-relief-no-expensive-tools-required/

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

In this juicy Glow Bite, we’re sharing our favorite summer foods that do more than just taste good—they nourish your midlife skin from the inside out. With estrogen declining and collagen production slowing, your skin needs all the support it can get. Alicia and Nicole break down exactly what to eat this season to protect your glow, boost hydration, and reduce inflammation naturally. Think: vibrant berries, hydrating veggies, and glow-worthy fats you’ll actually want to eat.

🎧 Whether you're packing a beach cooler or just trying to glow through the heat, this is your easy, science-backed cheat sheet for radiant skin.


00:00 — Intro: Why summer foods matter for midlife skin
00:20 — How perimenopause impacts collagen, hydration & inflammation
00:35 — The link between oxidative stress and aging skin
01:00 — Antioxidants: Your midlife skin’s best friend
01:18 — Berry glow-up: The ultimate skin-supporting fruits
01:38 — Veggies that hydrate and protect your skin barrier
02:05 — The surprising reason watermelon supports collagen
02:22 — Healthy fats and skin elasticity: What to eat
02:46 — Omega-3s, chia seeds, and the gut-skin connection
03:38 — Hydration tips beyond just water
04:08 — Why protein matters more than ever for skin health
04:45 — One simple mindset shift for better skin this summer
05:10 — Wrap-up: Eat colorfully, stay hydrated, and glow on

💫 Glow Reflection Prompt:
What’s one skin-loving food you can add to your plate this week—and how can you make it feel like an act of self-care?

✨ Want our morning Mineral Mocktail recipe?
Grab the Daily Glow Rituals Guide here 👉 https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

In this episode of Midlife and Glowing, we’re clearing up the confusion around sunscreen, skin aging, and vitamin D. Alicia and Nicole break down the science behind how perimenopause affects your skin’s structure, what kinds of sunscreen are safest (and which ingredients to avoid), and how to protect your glow without impacting your body’s ability to make vitamin D.

☀️ Whether you’re team mineral or team chemical (or not sure what either means), this one’s for you. It’s real talk that cuts through the noise and gives you actionable ways to care for your midlife skin—inside and out.

00:00 Welcome to Midlife and Glowing
00:34 Understanding Skin Changes in Midlife
00:59 The Impact of Hormones on Skin Health
03:52 Personal Skincare Journeys
06:10 The Importance of Sun Care
10:34 Choosing Safe Sunscreens
13:06 Balancing Sun Exposure and Skin Health
25:43 Conclusion and Resources

📌 Resources Mentioned:
Mineral sunscreen brands we love: Check out our favorites here https://liketk.it/5hbf6
EWG's Sunscreen Guide: https://www.ewg.org/sunscreen/
Organic Bunny's SPF shop: https://www.theorganicbunny.com/product-category/spf/

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

In this quick Glow Bite, we’re flipping the script on rest. If you've ever felt guilty for slowing down or believed rest was only something you “earned,” this episode is your permission slip to rethink that. Alicia and Nicole break down why rest isn't a weakness—it's a power move, especially in midlife when your energy, hormones, and nervous system are demanding more intentional care. This one’s short, sweet, and restorative in all the best ways.

🎧 Tune in for a mindset shift that’ll have you seeing rest as one of your most productive tools.

00:00 Intro: What this Glow Bite is all about
00:38 The cultural narrative that rest = laziness
01:14 Why rest is crucial in midlife, not optional
02:04 The biology of burnout and how stress stacks up
03:08 The difference between true rest and numbing out
03:54 A reframe: Rest as a resilience tool, not a setback
04:36 How to incorporate real rest into your week
05:10 The takeaway: You don’t need to earn your rest

💫 Glow Reflection Prompt:
What would it look like to honor your body’s need for rest this week without guilt?

✨ Want more support?
Check out our Radiant Rest Yoga Nidra sessions to experience restorative rest that works with your nervous system—not against it. https://stan.store/thedailyglowlife/p/radiant-rest-yoga-nidra-sessions

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

Glowing Through Midlife: Embracing Progress Over Perfection

In this episode of Midlife and Glowing, sisters Alicia and Nicole discuss the 'I'll be happy when' trap that many women fall into, especially during midlife. They emphasize the importance of meeting yourself where you are with compassion and small, daily shifts rather than striving for perfection. Key topics include the impact of unrealistic expectations and social media, the significance of practicing gratitude and self-compassion, and tips for making manageable changes in exercise, nutrition, and stress management.

00:00 Welcome to Midlife and Glowing
00:28 The 'I'll Be Happy When' Trap
01:17 Living in the Present Moment
03:51 The Impact of Social Media on Self-Perception
07:25 Embracing Flexibility and Small Wins
11:54 Easing into Healthier Habits
13:24 The Power of Deep Breaths
14:57 Embracing Imperfect Self-Care
16:06 Dressing for Your Current Body
17:18 Midlife: A Time for Self-Discovery
18:32 Choosing Your Best Self
20:18 Conclusion and Free Guide

Get theDaily Glow Rituals Guide! 👉 https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

Embrace the Benefits of Walking and Positive Mindset in Midlife Workouts

In this week's episode of 'Midlife and Glowing,' Alicia and Nicole dive into the often-overlooked benefits of walking as a powerful, therapeutic, and essential form of exercise in midlife. They explore the physical and mental health benefits, including blood glucose regulation, mental health improvement, and cardiovascular support. Additionally, they discuss the importance of shifting the mindset around exercise from a form of punishment to a tool for health and wellbeing. Tune in for practical tips on incorporating walking and other exercises into your routine, fostering a positive outlook, and making fitness enjoyable through community and accountability.

00:00 Introduction to Weekly Glow Bite
00:20 The Importance of Walking
00:48 Benefits of Walking
01:08 Challenges of Walking in Winter
01:38 Walking Alternatives
02:09 Mindset Around Exercise
02:46 Exercise with Friends
04:37 Accountability and Community
05:01 Shifting Your Mindset
07:03 Practical Exercise Tips
07:33 Glow Reflection and Conclusion

Right now we're doing Sydney Cummings Hustle Series. If you're looking for workout buddies, we'd love it if you would joint us!

Check out our favorite Amazon workout and wellness products and tools here 👉 https://www.amazon.com/shop/thedailyglowlife/list/1GUO5DHJHXI75?ref_=aipsflist

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

Revolutionize Your Midlife Fitness: Exercise Strategies for Hormone Balance and Bone Health

In this episode of Midlife and Glowing, sisters Alicia and Nicole delve into the importance of adjusting exercise routines during perimenopause for optimal hormone balance, metabolism, and bone density. They explain why traditional long bouts of cardio might not be effective and instead highlight the benefits of resistance training, HIIT, and jump training to counteract common issues like muscle loss and increased cortisol levels. The episode also emphasizes the importance of listening to your body, particularly during different stages of the menstrual cycle, and offers practical advice on starting a new fitness regimen. Additional wellness tools, such as vibration plates and PEMF therapy, are recommended to boost overall health and aid in bone density. Finally, the hosts introduce efficient workout routines from popular YouTube trainers and stress the significance of making movement a priority to maintain functionality and achieve long-term health goals.

00:00 Welcome to Midlife and Glowing
00:37 Understanding Midlife Weight Gain
01:56 The Impact of Cardio on Midlife Bodies
02:53 The Benefits of Strength Training
05:36 Exercise Priorities in Perimenopause
11:06 Effective Exercise Strategies
13:36 Incorporating HIIT and Jump Training
16:06 Bone Density and Menopause: The Importance of Resistance Training
16:47 Effective Jump Training for Bone Health
17:47 Listening to Your Body During Exercise
21:07 Tracking Tools for Exercise and Recovery
21:58 Debunking Myths About Women and Weightlifting
23:52 Exercise Recommendations for Perimenopause
26:27 Inspiration and Motivation for Midlife Fitness
28:32 Conclusion and Next Week's Topic

In this episode we talked about our two favorite YouTube channels for workouts, here they are: Sydney Cummings Houdyshell and Caroline Girvan

Check out our favorite Amazon workout and wellness products and tools here 👉 https://www.amazon.com/shop/thedailyglowlife/lis

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...