In this week’s Glow Bite, Alicia and Nicole dive deeper into the emotional and energetic side of the holiday season — specifically why midlife women feel so overstimulated, drained, and energetically “off” this time of year.

From constant stimulation to absorbing the moods of others, midlife nervous systems are carrying more than ever. In this short but powerful episode, you’ll learn simple grounding tools, energy resets, breathwork techniques, sensory breaks, and calming rituals to help you stay centered and protect your peace — even in the busiest, noisiest moments of the holidays.

If you’re empathic, highly sensitive, or just feeling the holiday overload, this Glow Bite is the toolkit your nervous system has been begging for.

⏱️ Chapters & Timestamps

00:00 Welcome + Why Your Energy Feels Drained
00:35 How Overstimulation Impacts Midlife Women
01:20 Signs You Need an Energetic Reset
02:00 Grounding + Breathwork Tools for Quick Calm
03:00 Energy Boundaries, Visualization & Sensory Breaks
04:10 Clearing Your Space: Sound, Scents & Rituals
05:00 Sleep, Rest & the Power of Saying No
06:15 Glow Reflection: What Drains vs. Restores You
06:50 Closing Messages for a Peaceful Season

📌 Resources
✨ The Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
A collection of simple, restorative practices to help you regulate stress and stay grounded throughout the holiday season.

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

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Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

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TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

In this episode of Midlife and Glowing, Alicia and Nicole open up about the real pressures midlife women face during the holiday season — the mental load, emotional expectations, disrupted routines, and the physical stress that hits even harder during perimenopause.

They share why the holidays can feel overwhelming for women who already juggle careers, caregiving, family dynamics, and hormone shifts — and how to reclaim joy through grounded rituals, nervous system support, boundaries, and intentional rest. From simplifying gatherings to balancing sugar and alcohol, planning ahead, and staying connected to what truly matters, this episode is packed with practical, calming, midlife-friendly strategies.

If you’re craving a gentler, more meaningful season — one that honors your energy instead of draining it — this conversation will help you breathe deeper, slow down, and find presence in the moments between the chaos.

⏱️ Chapters & Timestamps
00:00 Welcome + Why the Holidays Feel Overwhelming
01:00 The Mental Load, Midlife Hormones & Holiday Stress
04:00 Letting Go of Perfection + Redefining the Season
06:00 Cortisol, Overcommitment & Nervous System Support
08:00 Practical Tips to Simplify Gifting, Hosting & Planning
11:00 Traditions, Delegation & Making the Season Meaningful
14:00 Giving, Gratitude & Emotional Connection
15:30 Small Rituals for Calm: Breathwork, Joy & Presence
17:00 Final Thoughts: Protect Your Peace This Season

📌 Resources
✨ Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide
A simple set of restorative practices to help you regulate stress, calm your nervous system, and stay grounded during even the busiest seasons.

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

In this Glow Bite, Alicia and Nicole break down energy leaks — the subtle but powerful drains on your time, mental clarity, and emotional bandwidth that become especially noticeable during the holiday season and throughout midlife.

From over-committing and people-pleasing to skipping meals, comparison spirals, clutter, and nervous system overwhelm, this episode helps you recognize the quiet habits that drain your vitality without you realizing it.

This short but powerful conversation is your reminder that your energy is sacred — and the more you protect it, the more you glow.

⏱️ Timestamps/Chapters
00:00 – What Are Energy Leaks & Why They Hit Harder in Midlife
01:00 – Common Energy Drains: Over-Committing, Skipping Needs, Comparison & Clutter
03:40 – How to Start Plugging Your Energy Leaks
05:00 – Boundaries, Nourishment, Sleep & Nervous System Care
07:00 – Holiday Energy Management & Your Glow Reflection

📌 Resources
🧪 Daily Glow Rituals Guide (for nourishment & mineral support) → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

In this week’s main episode of Midlife and Glowing, Alicia and Nicole break down the biggest wellness trends taking over TikTok, YouTube, and the midlife wellness world — and most importantly, they reveal which ones are actually worth your time, energy, and money.

From red light therapy to PEMF mats, cold plunges, castor oil packs, mineral mocktails, hydrogen water, sauna therapy, vagus nerve tools, IV nutrient drips and more — this episode cuts through the overwhelm and helps you understand what truly supports hormone balance, inflammation reduction, nervous system regulation, and midlife vitality.

Whether you’re curious about red light therapy, wondering if cold plunging is necessary, or questioning the hype around olive oil shots and NAD infusions, this episode gives you the insight you need to glow confidently and intentionally in midlife.

⏱️ Episode Chapters / Timestamps
00:00 – Welcome & Why Wellness Trends Appeal in Midlife
01:00 – What Midlife Women Really Need: Inflammation, Repair & Nervous System Support
02:00 – Red Light Therapy: Benefits & How to Choose a Device
06:00 – Sauna Therapy: Infrared, Full Spectrum & Real-Life Benefits
10:40 – Cold Plunges: What's Actually Safe and Effective for Women
14:00 – PEMF, Vibration Plates & Energy/Frequency Tools
20:00 – Vagus Nerve Tools & Binaural Beats for Stress & Sleep
23:00 – Dry Brushing, Castor Oil Packs & Other Detox Rituals
27:00 – Mineral Mocktails vs. Juice Cleanses
31:00 – Aromatherapy, Hydrogen Water, Olive Oil Shots & High-End Therapies
40:00 – Final Hot/Warm/Nope Roundup & How to Choose What’s Worth It

📌 Resources Mentioned in This Episode
🔴 Red Light Therapy Devices We Use & Recommend → https://snwbl.io/platinumled-therapy-lights/YMMZW6680
🧲 PEMF Therapy Devices We Use & Recommend → HigherDose https://rstyle.me/+cobE55D-DpARPcrwKUfdSQ and HealthyLine Pro Platinum https://rstyle.me/+06M54jijeqEzMUcwogt3bA
🎧 Our Biohacking Episode (for deeper info on red light + PEMF) → https://youtu.be/I5jogJ7BQxI
🧽 Dry Brushing Tutorial → https://youtu.be/nRxFN

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

In this Glow Bite, Alicia and Nicole unpack one of the most misunderstood parts of generosity in midlife—the difference between giving from overflow and giving from depletion.

After years of caring for everyone else, many midlife women feel drained, overextended, or guilty for wanting to protect their energy. This episode brings clarity, compassion, and science to the conversation, showing that giving from the right energetic place doesn’t drain you…it recharges you.

If you’ve ever felt stretched thin or unsure how to give without losing yourself, this Glow Bite will help you reconnect with joy, boundaries, and the true energy of generosity in midlife.

⏱️ Chapters / Timestamps

00:00 Welcome to the Glow Bite
00:20 Giving From Overflow vs. Exhaustion
01:10 Oxytocin, Stress Reduction & Nervous System Benefits
01:40 When Giving Turns Into Depletion
02:35 How to Shift Toward Aligned, Energizing Generosity
05:00 Simple Ways to Give That Recharge You
09:00 Giving to Yourself First
10:00 The Law of Circulation & Energetic Flow
10:45 Glow Reflection: Giving From Overflow
11:00 Closing Thoughts

📌 Resources
✨ The Glow Letters (Free Weekly Inspiration) → https://selfcare.dailyglowlife.com/glowletters

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

In this heart-centered Giving Tuesday episode of Midlife and Glowing, Alicia and Nicole explore the profound emotional, physical, and energetic benefits of giving—especially in midlife, when purpose, connection, and meaning become more essential than ever.

From micro-moments of kindness to honoring loved ones through giving traditions, this episode is a reminder that generosity isn’t about the size of the gesture—it’s about the love behind it. And in midlife, giving from overflow (not depletion) becomes one of the most powerful ways to elevate your mood, your energy, and your wellbeing.

If you’re craving more purpose, more connection, or simply a feel-good reset, this episode will leave your heart glowing.

⏱️ Episode Chapters / Timestamps

00:00 Welcome & Why Giving Tuesday Matters
00:30 The Power of Giving in Midlife
01:40 Brain Science: Joy, Dopamine, Oxytocin & Stress Relief
04:00 The Ripple Effect of Kindness
05:00 Small Acts That Shift Someone’s Entire Day
06:00 Practical Ways to Give (Time, Presence, Energy)
07:00 Giving Without Burnout: Overflow vs. Depletion
12:00 The Heart of Humble, Quiet Generosity
15:00 Teaching Kids Gratitude & Community Support
16:30 The Contagious Effect of Witnessing Kindness
19:00 Mother Teresa’s Wisdom on Small Acts With Great Love
21:00 How to Participate in Giving Tuesday
21:30 Final Reflections & Weekly Challenge

📌 Resources
✨ The Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

In this week’s Glow Bite, Alicia and Nicole zoom in on how gratitude becomes a powerful manifestation tool for midlife women. This bite-sized episode focuses on how gratitude can actually help you create your future, not just appreciate your present. They share a simple 3-step practice to use gratitude as a manifestation tool.

If you're ready to reconnect with possibility, raise your frequency, and give your future self something to be grateful for—this Glow Bite is your quick, powerful reset.

⏱️ Chapters / Timestamps

00:00 Welcome to Midlife and Glowing
00:10 Why Gratitude Connects to Manifestation
00:35 How Gratitude Changes Your Brain & Energy
01:55 Gratitude + Intention = Manifesting Power
02:10 Gratitude and Biology: Dopamine, Serotonin, Cortisol
03:20 Small Daily Choices That Shift Your Future
03:45 A 3-Step Gratitude Manifestation Practice
05:30 Why This Works for Midlife Reinvention
05:50 Today’s Glow Reflection
06:10 Closing & Future-Self Inspiration

📌 Resources:
✨ The Glow Letters (free weekly inspiration) → https://selfcare.dailyglowlife.com/glowletters

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...

In this week’s main episode of Midlife and Glowing, we explore the transformative power of gratitude—one of the simplest, most scientifically supported tools for improving midlife wellbeing.

As November marks National Gratitude Month, we're unpacking why gratitude becomes especially meaningful during perimenopause and menopause—when hormone changes, stress, and shifting life roles can leave women feeling depleted or unseen.

This episode is filled with midlife-friendly tools to support emotional resilience, hormonal balance, mindset, connection, and overall glow.

If you're craving more ease, more joy, and more alignment in midlife—this one’s for you.

⏱️ Chapters / Timestamps

00:00 Welcome to Midlife and Glowing
00:24 Why Gratitude Matters in Midlife
01:00 How Gratitude Impacts Stress & Hormones
03:10 How Gratitude Rewires the Brain
04:00 Gratitude’s Impact on Heart Health & Immunity
04:55 Gratitude and Resilience Through Difficult Times
06:20 How Expressing Appreciation Strengthens Relationships
08:00 The “Invisible Work” Women Do
09:00 Gratitude, Longevity & Healthy Aging
11:00 Gratitude & Manifestation (Law of Attraction)
13:00 Practical Ways to Build a Gratitude Ritual
15:00 Gratitude During Hard Seasons
16:00 The Energy of Gratitude & Raising Your Frequency
16:40 Final Takeaways & Weekly Gratitude Challenge
17:00 Closing & Daily Glow Rituals Guide Mention

📌 Resources:
📘 Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide

Support the show

👆Thank you so much! 💗

Shop our podcast outfits 👉 here

Looking for high quality supplements? We have an online dispensary with high quality options (that we use ourselves!). Check it out 👉here!

Find us on:

Website: dailyglowlife.com

YouTube: https://www.youtube.com/@Midlifeandglowing

Pinterest: https://www.pinterest.com/thedailyglowlife/

TikTok: https://www.tiktok.com/@midlifeandglowing

Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

We may occasionally mention products or services we love and use ourselves. Some of these may include affiliate links, which means we may earn a small commis...