In this heart-centered Giving Tuesday episode of Midlife and Glowing, Alicia and Nicole explore the profound emotional, physical, and energetic benefits of giving—especially in midlife, when purpose, connection, and meaning become more essential than ever.

From micro-moments of kindness to honoring loved ones through giving traditions, this episode is a reminder that generosity isn’t about the size of the gesture—it’s about the love behind it. And in midlife, giving from overflow (not depletion) becomes one of the most powerful ways to elevate your mood, your energy, and your wellbeing.

If you’re craving more purpose, more connection, or simply a feel-good reset, this episode will leave your heart glowing.

⏱️ Episode Chapters / Timestamps

00:00 Welcome & Why Giving Tuesday Matters
00:30 The Power of Giving in Midlife
01:40 Brain Science: Joy, Dopamine, Oxytocin & Stress Relief
04:00 The Ripple Effect of Kindness
05:00 Small Acts That Shift Someone’s Entire Day
06:00 Practical Ways to Give (Time, Presence, Energy)
07:00 Giving Without Burnout: Overflow vs. Depletion
12:00 The Heart of Humble, Quiet Generosity
15:00 Teaching Kids Gratitude & Community Support
16:30 The Contagious Effect of Witnessing Kindness
19:00 Mother Teresa’s Wisdom on Small Acts With Great Love
21:00 How to Participate in Giving Tuesday
21:30 Final Reflections & Weekly Challenge

📌 Resources
✨ The Daily Glow Rituals Guide → https://stan.store/thedailyglowlife/p/daily-glow-rituals-guide

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Disclaimer:
The content shared on Midlife and Glowing is for informational and educational purposes only. While we share tips, tools, and personal experiences around wellness, beauty, and midlife transitions, this podcast is not intended as medical advice. Please consult with your healthcare provider before making any changes to your health or wellness routine—especially if you are pregnant, nursing, taking medications, or have a medical condition.

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